{"id":405,"date":"2025-11-19T15:43:28","date_gmt":"2025-11-19T06:43:28","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?post_type=preparation&#038;p=405"},"modified":"2025-11-27T15:44:32","modified_gmt":"2025-11-27T06:44:32","slug":"hand-luggage","status":"publish","type":"preparation","link":"https:\/\/activewoman.jp\/senior\/preparation\/hand-luggage\/","title":{"rendered":"\u30b7\u30cb\u30a2\u7559\u5b66\u306e\u5fc5\u9700\u54c1\u3068\u306f\uff1f\u9810\u3051\u8377\u7269\u3068\u624b\u8377\u7269"},"content":{"rendered":"\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306e\u7559\u5b66\u751f\u6d3b\u3092\u5feb\u9069\u306b\u3001\u305d\u3057\u3066\u5b89\u5fc3\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6301\u3061\u7269\u306e\u6e96\u5099\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u65e5\u672c\u4eba\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u4f53\u8abf\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u8003\u616e\u3057\u305f\u6e96\u5099\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u7559\u5b66\u306b\u5fc5\u8981\u306a\u6301\u3061\u7269\u306b\u3064\u3044\u3066\u3001\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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has-text-align-left\"><strong>\u57fa\u672c\u306f\u3001\u5fc3\u914d\u3057\u3059\u304e\u306a\u3044\uff01<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u8377\u7269\u6e96\u5099\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u307e\u305a\u306f\u300c\u3042\u307e\u308a\u5fc3\u914d\u3057\u3059\u304e\u306a\u3044\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e52\u65e5\u306e\u65c5\u884c\u3068\u9055\u3046\u306e\u3067\u3001\u30a2\u30ec\u3082\u30b3\u30ec\u3082\u3042\u3063\u305f\u3089\u4fbf\u5229\u3068\u601d\u3046\u3068\u306a\u304b\u306a\u304b\u8377\u7269\u304c\u3057\u307c\u308a\u5207\u308c\u306a\u3044\u3002\u305d\u3046\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u73fe\u5730\u3067\u3001\u300c\u3042\uff01\u6301\u3063\u3066\u304d\u3066\u3044\u305f\u3089\u826f\u304b\u3063\u305f\u30fb\u30fb\u30fb\u300d\u3068\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u306b\u306f\u304a\u99b4\u67d3\u307f\u306e\u2018\u2019\u30c0\u30a4\u30bd\u30fc\u2018\u2019\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u2018\u2019\u30e6\u30cb\u30af\u30ed\u2018\u2019\u3082\u3042\u308a\u307e\u3059\u3002\u8cb7\u3046\u307b\u3069\u3067\u3082\u306a\u3051\u308c\u3070\u3001\u7121\u3044\u306a\u308a\u306b\u4f55\u3068\u304b\u306a\u308b\u4e8b\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u672c\u5f53\u306b\u5fc5\u8981\u306a\u7269\u3060\u3051\u3092\u3057\u3063\u304b\u308a\u6e96\u5099\u3057\u3066<\/strong>\u3001\u3042\u3068\u306f\u73fe\u5730\u306e\u7269\u3092\u4f7f\u3063\u3066\u601d\u3044\u3063\u304d\u308a\u30aa\u30fc\u30b8\u30fc\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3067\u904e\u3054\u3059\u3068\u3044\u3046\u306e\u3082\u826f\u3044\u7d4c\u9a13\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\"><strong><ins>\u30b5\u30a4\u30ba\u306e\u76ee\u5b89<\/ins><\/strong><strong><ins><\/ins><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><ins>1\u9031\u9593\u7a0b\u5ea6\u306e\u77ed\u671f\u6ede\u5728\uff1a<br>\u00a0\u2192 50\u301c60\u30ea\u30c3\u30c8\u30eb\uff08M\u30b5\u30a4\u30ba\uff09\u3001\u91cd\u91cf20kg\u4ee5\u4e0b\u306b\u53ce\u307e\u308b\u3082\u306e\u3002<br><\/ins><\/li>\n\n\n\n<li><ins>\u534a\u5e74\u301c1\u5e74\u306e\u9577\u671f\u6ede\u5728\uff1a<br>\u00a0\u2192 80\u301c100\u30ea\u30c3\u30c8\u30eb\uff08L\u30b5\u30a4\u30ba\uff09\u3001\u305f\u3060\u305730kg\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u79fb\u52d5\u304c\u5927\u5909\u306a\u306e<\/ins>\u3067<ins>\u6ce8\u610f\u3002<\/ins><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong><ins>\u30b9\u30fc\u30c4\u30b1\u30fc\u30b9\u306e\u9078\u3073\u65b9<\/ins><\/strong><strong><ins><\/ins><\/strong><\/h2>\n\n\n\n<ol start=\"1\" 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id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u670d\u88c5\u30fb\u6c17\u5019\u5bfe\u5fdc\uff1a\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u4f53\u8abf\u3092\u5b88\u308b\u670d\u9078\u3073<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/hand-luggage_img03.png\" alt=\"\" class=\"wp-image-408\"\/><\/figure>\n<\/div>\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u5357\u534a\u7403\u306b\u3042\u308a\u3001\u5b63\u7bc0\u304c\u65e5\u672c\u3068\u306f\u9006\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u5730\u57df\u3054\u3068\u306b\u6c17\u5019\u5dee\u3082\u3042\u308a\u307e\u3059\u3002\u8377\u7269\u3092\u5897\u3084\u3057\u3059\u304e\u305a\u3001\u91cd\u306d\u7740\uff08\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\uff09\u3067\u304d\u308b\u670d\u9078\u3073\u304c\u6700\u3082\u8ce2\u660e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91cd\u306d\u7740\u3067\u304d\u308b\u30c8\u30c3\u30d7\u30b9<br><\/strong>\u00a0\u3000\u534a\u8896\u30b7\u30e3\u30c4\u3001\u9577\u8896\u30b7\u30e3\u30c4\u3001\u30ab\u30fc\u30c7\u30a3\u30ac\u30f3\u3001\u8584\u624b\u306e\u30bb\u30fc\u30bf\u30fc\u3001\u30d1\u30fc\u30ab\u30fc\u306a\u3069\u3002\u6c17\u6e29\u306e\u4e0a\u4e0b\u306b\u5fdc\u3058\u3066\u8131\u304e\u7740\u3067\u304d\u308b\u69cb\u6210\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7fbd\u7e54\u30fb\u30b8\u30e3\u30b1\u30c3\u30c8<br><\/strong>\u00a0\u3000\u30a6\u30a3\u30f3\u30c9\u30d6\u30ec\u30fc\u30ab\u30fc\u3001\u8efd\u91cf\u306e\u9632\u6c34\u30b8\u30e3\u30b1\u30c3\u30c8\u306a\u3069\u3002\u51b7\u623f\u3084\u98a8\u306e\u5f37\u3044\u65e5\u5bfe\u7b56\u3068\u3057\u3066\u3002\u30e6\u30cb\u30af\u30ed\u306e\u30e9\u30a4\u30c8\u30c0\u30a6\u30f3\u30b8\u30e3\u30b1\u30c3\u30c8\u306f\u5c0f\u3055\u304f\u307e\u3068\u3081\u3089\u308c\u308b\u306e\u3067\u91cd\u5b9d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30dc\u30c8\u30e0\u30b9<br><\/strong>\u00a0\u3000\u901a\u6c17\u6027\u306e\u826f\u3044\u9577\u30ba\u30dc\u30f3\uff08\u30ea\u30cd\u30f3\u30fb\u7dbf\u6df7\u7d21\uff09\u3001\u8584\u624b\u306e\u30ec\u30ae\u30f3\u30b9\u30fb\u30bf\u30a4\u30c4\u3001\u30af\u30ed\u30c3\u30d7\u30c9\u30d1\u30f3\u30c4\u306a\u3069\u3002\u590f\u5b63\u306b\u306f\u77ed\u30d1\u30f3\u3084\u8efd\u3044\u7d20\u6750\u306e\u30d1\u30f3\u30c4\u3082\u3002<\/li>\n\n\n\n<li><strong>\u9774\u30fb\u5c65\u7269<br><\/strong>\u00a0\u3000\u6b69\u304d\u3084\u3059\u3044\u30b9\u30cb\u30fc\u30ab\u30fc\uff0f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3001\u6c34\u306b\u5f37\u3044\u30b5\u30f3\u30c0\u30eb\u3001\u5ba4\u5185\u7528\u30b9\u30ea\u30c3\u30d1\u306a\u3069\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u5b66\u751f\u5bee\u306b\u3088\u3063\u3066\u306f\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u304c\u90e8\u5c4b\u3068\u306f\u5225\u306b\u3042\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u30d3\u30fc\u30c1\u30b5\u30f3\u30c0\u30eb\u3001\u6c34\u306b\u5f37\u3044\u30b5\u30f3\u30c0\u30eb\u3092\u304a\u6301\u3061\u306b\u306a\u308b\u306e\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e3d\u5b50\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9<br><\/strong>\u00a0\u3000\u65e5\u3088\u3051\u306b\u5e83\u3044\u30c4\u30d0\u306e\u5e3d\u5b50\u3001UV\u30ab\u30c3\u30c8\u30b5\u30f3\u30b0\u30e9\u30b9\u306f\u5fc5\u9808\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30fc\u30eb\u30fb\u8efd\u624b\u888b<br><\/strong>\u00a0\u3000\u51b7\u623f\u5bfe\u7b56\u3084\u30ab\u30d5\u30a7\u5ba4\u5185\u3001\u591c\u306e\u51b7\u3048\u8fbc\u307f\u5bfe\u7b56\u306b\u4fbf\u5229\u3067\u3059<a>\u3002<\/a><a href=\"#_msocom_1\">[1]<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><br>\u203b\u98db\u884c\u6a5f\u306b\u4e57\u3063\u3066\u3044\u308b\u9593\u3001\u6a5f\u5185\u3082\u7d50\u69cb\u51b7\u3048\u307e\u3059\u3088\u306d\u3002\u73fe\u5730\u3067\u306f\u590f\u306e\u6642\u671f\u3001\u30af\u30e9\u30b9\u30eb\u30fc\u30e0\u3084\u56f3\u66f8\u9928\u306a\u3069\u5c4b\u5185\u306e\u51b7\u623f\u304c\u304d\u3064\u3044\u6642\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u3048\u6027\u6c17\u5473\u306e\u65b9\u306f\u30b9\u30c8\u30fc\u30eb\u3001\u4e0a\u7740\u3092\u304a\u6301\u3061\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e88\u5099\u3068\u3057\u3066\u6298\u308a\u305f\u305f\u307f\u5098\u30fb\u30ec\u30a4\u30f3\u30b3\u30fc\u30c8<br><\/strong>\u00a0\u3000\u7279\u306b\u96e8\u5b63\u3084\u7a81\u7136\u306e\u30b9\u30b3\u30fc\u30eb\u304c\u591a\u3044\u5730\u57df\u3067\u306f\u6709\u52b9\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u6d12\u843d\u7740<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u6ede\u5728\u4e2d\u306b\u7279\u5225\u306a\u30c7\u30a3\u30ca\u30fc\u7b49\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u65b9\u306e\u307f\u3002\u3082\u3068\u3082\u3068\u65e5\u672c\u306e\u65b9\u306f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u65b9\u306b\u6bd4\u3079\u3066\u304b\u306a\u308a\u304a\u6d12\u843d\u5ea6\u5408\u3044\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u3057\u304b\u9078\u3070\u306a\u3044\u30aa\u30fc\u30b8\u30fc\u30b9\u30bf\u30a4\u30eb\u306e\u30c7\u30b6\u30a4\u30f3\u3084\u30ab\u30e9\u30fc\u306e\u6d0b\u670d\u3092\u73fe\u5730\u3067\u8cfc\u5165\u3057\u3066\u304a\u51fa\u304b\u3051\u3059\u308b\u306e\u3082\u697d\u3057\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<a id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u6d17\u9762\u7528\u5177\uff1a\u73fe\u5730\u8abf\u9054\u304c\u57fa\u672c\u3001\u5fc5\u8981\u6700\u5c0f\u9650\u3092<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/hand-luggage_img04.png\" alt=\"\" class=\"wp-image-409\"\/><\/figure>\n<\/div>\n\n\n<p>\u6d17\u9762\u7528\u54c1\u306f\u3001\u3059\u3079\u3066\u6301\u53c2\u3059\u308b\u3068\u8377\u7269\u304c\u91cd\u304f\u306a\u308a\u307e\u3059\u3002\u5fc5\u8981\u6700\u5c0f\u9650\u3092\u6301\u53c2\u3057\u3001\u73fe\u5730\u306e\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cb7\u3044\u8db3\u3059\u306e\u304c\u8ce2\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u3067\u99b4\u67d3\u307f\u306e\u3042\u308b\u300c\u30d1\u30f3\u30c6\u30fc\u30f3\u300d\u306a\u3069\u306e\u88fd\u54c1\u3082\u73fe\u5730\u3067\u8cfc\u5165\u53ef\u80fd<\/li>\n\n\n\n<li>\u81ea\u7136\u6d3e\u306e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u5316\u7ca7\u54c1\u3082\u8c4a\u5bcc\u3067\u3001\u4fa1\u683c\u3082\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb<\/li>\n\n\n\n<li>\u6b6f\u30d6\u30e9\u30b7\u30fb\u6b6f\u78e8\u304d\u7c89\u30fb\u5316\u7ca7\u6c34\u306a\u3069\u3001\u521d\u65e5\u306b\u5fc5\u8981\u306a\u5206\u306e\u307f\u6301\u53c2<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bf\u30aa\u30eb\u985e\uff1a\u5c11\u6570\u7cbe\u92ed\u3067\u5341\u5206<\/strong><strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30b9\u30bf\u30aa\u30eb\u3068\u30d5\u30a7\u30a4\u30b9\u30bf\u30aa\u30eb\u30921\u301c2\u679a\u305a\u3064\u6301<a>\u53c2<\/a><a href=\"#_msocom_1\">[1]<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\u306e\u3054\u5bb6\u5ead\u306b\u3088\u3063\u3066\u306f\u8cb8\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u3054\u81ea\u8eab\u306e\u808c\u306b<ins>\u76f4\u63a5<\/ins>\u4ed8\u3051\u308b\u3082\u306e\u306a\u306e\u3067\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d17\u6fef\u3057\u306a\u304c\u3089\u4f7f\u3044\u56de\u305b\u3070\u5341\u5206\u5bfe\u5fdc\u3067\u304d\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u2605\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u3072\u3068\u3053\u3068\u2605<\/p>\n\n\n\n<p>\u79c1\u306f\u65c5\u884c\u6642\u306b\u30d0\u30b9\u30bf\u30aa\u30eb\u3084\u30d5\u30a7\u30a4\u30b9\u30bf\u30aa\u30eb\u985e\u3092\u8cb7\u3046\u306e\u304c\u597d\u304d\u3067\u3059\u3002\u73fe\u5730\u3067\u3059\u3050\u306b\u4f7f\u3048\u3066\u4fbf\u5229\u3067\u3059\u3057\u3001\u65e5\u672c\u3078\u6301\u3061\u5e30\u3063\u305f\u5f8c\u3082\u601d\u3044\u51fa\u306b\u7d42\u308f\u3089\u305a\u306b\u4f7f\u7528\u3059\u308b\u4e8b\u304c\u3067\u304d\u308b\u306e\u3067\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8857\u306e\u304a\u571f\u7523\u5e97\u3084\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u3082\u58f2\u3089\u308c\u3066\u3044\u305f\u308a\u3001\u30b3\u30a2\u30e9\u3084\u30ab\u30f3\u30ac\u30eb\u30fc\u30e2\u30c1\u30fc\u30d5\u306e\u3082\u306e\u7b49\u30c7\u30b6\u30a4\u30f3\u3092\u9078\u3076\u306e\u304c\u697d\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30bf\u30aa\u30eb\u306a\u3093\u3066\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u306b\u8cb7\u3046\u306a\u3093\u3066\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8377\u7269\u306b\u3059\u308b\u3068\u7d50\u69cb\u304b\u3055\u3070\u308a\u307e\u3059\u3057\u3001\u3053\u306e\u969b\u73fe\u5730\u8abf\u9054\u3068\u3044\u3046\u306e\u3082\u9762\u767d\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u6d17\u6fef\u7528\u54c1\uff1a\u5bee\u3067\u3082\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3067\u3082\u6d3b\u7528<\/strong><strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d17\u5264\uff1a\u77ed\u671f\u6ede\u5728\u306a\u3089\u65c5\u884c\u7528\u3092\u6301\u53c2\u3001\u9577\u671f\u306a\u3089\u73fe\u5730\u3067\u8cfc\u5165<\/li>\n\n\n\n<li>\u6d17\u6fef\u30cd\u30c3\u30c8\u30fb\u30cf\u30f3\u30ac\u30fc\u30fb\u30d4\u30f3\u30c1\u30cf\u30f3\u30ac\u30fc\uff1a\u3042\u308b\u3068\u4fbf\u5229\u3067\u7701\u30b9\u30da\u30fc\u30b9<\/li>\n\n\n\n<li>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306e\u5834\u5408\u306f\u3001\u6d17\u6fef\u306e\u30eb\u30fc\u30eb\u3092\u30d5\u30a1\u30df\u30ea\u30fc\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u30c9\u30e9\u30a4\u30e4\u30fc\u30fb\u96fb\u5316\u88fd\u54c1\uff1a\u96fb\u5727\u3068\u30d7\u30e9\u30b0\u306b\u6ce8\u610f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/hand-luggage_img05.png\" alt=\"\" class=\"wp-image-410\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c9\u30e9\u30a4\u30e4\u30fc\u306f\u6d77\u5916\u5bfe\u5fdc\uff08220\u301c240V\uff09\u304b\u78ba\u8a8d\u3002\u672a\u5bfe\u5fdc\u306a\u3089\u73fe\u5730\u3067\u8cfc\u5165\u53ef\u80fd\uff083000\u5186\u524d\u5f8c\uff09<\/li>\n\n\n\n<li>\u30b3\u30f3\u30bb\u30f3\u30c8\u30d7\u30e9\u30b0\uff1a\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u300cO\u578b\u300d\u3002\u5909\u63db\u30d7\u30e9\u30b0\u3092\u5fd8\u308c\u305a\u306b<\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u5145\u96fb\u5668\u306f\u591a\u304f\u304c\u6d77\u5916\u5bfe\u5fdc\u3067\u3059\u304c\u3001\u300c100-240V\u300d\u3068\u8868\u8a18\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u5e38\u5099\u85ac\uff1a\u4f53\u8abf\u7ba1\u7406\u306b\u6b20\u304b\u305b\u306a\u3044\u30a2\u30a4\u30c6\u30e0<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/hand-luggage_img06.png\" alt=\"\" class=\"wp-image-411\"\/><\/figure>\n<\/div>\n\n\n<p>\u304a\u85ac\u306f\u3001\u500b\u4eba\u4f7f\u7528\u306e\u305f\u3081\u3067\u3042\u308c\u3070\u6700\u59273\u30ab\u6708\u5206\u307e\u3067\u6301\u3061\u8fbc\u307f\u304c\u53ef\u80fd\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u56fd\u30ab\u30fc\u30c9\u306e\u533b\u85ac\u54c1\u6b04\u306b\u5fc5\u305a\u300cYes\u300d\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u7533\u544a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300cYes\u300d\u3068\u66f8\u3044\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u7f70\u5247\u306b\u306a\u308b\u4e8b\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4e00\u90e8\u533b\u85ac\u54c1\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u6210\u5206\u8868\u3092\u6dfb\u4ed8\u3057\u3066\u304a\u6301\u3061\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff1c<a href=\"https:\/\/japan.embassy.gov.au\/tkyojapanese\/faq_aboutaustralia_jp.html\"><strong>\u533b\u85ac\u54c1\u306e\u6301\u3061\u8fbc\u307f\u306b\u3064\u3044\u3066\uff1a\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5927\u4f7f\u9928\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044<\/strong><\/a>\uff1e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e02\u8ca9\u85ac\uff08\u982d\u75db\u85ac\u30fb\u80c3\u8178\u85ac\u306a\u3069\uff09\u306f\u6301\u3061\u8fbc\u307fOK\u3002\u5165\u56fd\u30ab\u30fc\u30c9\u3067\u306e\u7533\u544a\u3092\u5fd8\u308c\u305a\u306b<\/li>\n\n\n\n<li>\u533b\u5e2b\u306e\u51e6\u65b9\u85ac\u3092\u6301\u53c2\u3059\u308b\u5834\u5408\u306f\u3001\u82f1\u8a9e\u306e\u8a3a\u65ad\u66f8\u307e\u305f\u306f\u670d\u7528\u8aac\u660e\u66f8\u3092\u6dfb\u4ed8<\/li>\n\n\n\n<li>\u9577\u671f\u6ede\u5728\u3067\u5927\u91cf\u306b\u6301\u3061\u8fbc\u3080\u969b\u306f\u3001\u4e8b\u524d\u306b\u78ba\u8a8d\u3092\u3057\u307e\u3057\u3087\u3046\u3002(\u6301\u3061\u8fbc\u307f\u898f\u5236\u3042\u308a)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u304a\u571f\u7523\uff1a\u624b\u3076\u3089\u3067\u306f\u884c\u3051\u306a\u3044\u3068\u3044\u3046\u65b9\u3078<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/hand-luggage_img07.png\" alt=\"\" class=\"wp-image-412\"\/><\/figure>\n<\/div>\n\n\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306e\u30d5\u30a1\u30df\u30ea\u30fc\u3078\u65e5\u672c\u571f\u7523\u3092\u6e96\u5099\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306f\u4f55\u3082\u7528\u610f\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u305d\u3046\u306f\u8a00\u3063\u3066\u3082\u65e5\u672c\u4eba\u3068\u3057\u3066\u624b\u3076\u3089\u3067\u306f\u884c\u3051\u306a\u3044\u3068\u3044\u3046\u65b9\u3078\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5728\u4f4f\u8005\u304c\u559c\u3076\u304a\u571f\u7523\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff1c<a href=\"https:\/\/japan.embassy.gov.au\/tkyojapanese\/quarantine_jp.html#caution\"><strong>\u6301\u3061\u8fbc\u307f\u30fb\u691c\u75ab\u306b\u3064\u3044\u3066\uff1a\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5927\u4f7f\u9928\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044<\/strong><\/a>\uff1e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00a01.\u5730\u5143\u306e\u9298\u83d3\uff08\u5c0f\u5305\u88c5\u306e\u713c\u304d\u83d3\u5b50\u30fb\u305b\u3093\u3079\u3044\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u7406\u7531<\/strong>\uff1a\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u4eba\u306b\u3068\u3063\u3066\u300c\u65e5\u672c\u306e\u5730\u5143\u306e\u5473\u300d\u306f\u73cd\u3057\u304f\u3001\u8a71\u984c\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u81ea\u5df1\u7d39\u4ecb\u306e\u3068\u304d\u306b\u300c\u3053\u308c\u306f\u79c1\u306e\u4f4f\u3093\u3067\u3044\u308b\u8857\u306e\u540d\u7269\u3067\u3059\u300d\u3068\u6dfb\u3048\u308b\u3068\u3001\u4f1a\u8a71\u304c\u5e83\u304c\u308a\u3084\u3059\u304f\u559c\u3070\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6301\u3061\u8fbc\u307f\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a<strong>\u5b8c\u5168\u306b\u52a0\u71b1\u6e08\u307f\u30fb\u5e02\u8ca9\u306e\u5bc6\u5c01\u5305\u88c5<\/strong>\u306a\u3089\u6301\u3061\u8fbc\u307f\u53ef\u80fd\u3002\u8089\u88fd\u54c1\u3084\u4e73\u88fd\u54c1\u306f\u7533\u544a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>2. \u62b9\u8336\u95a2\u9023\u306e\u304a\u83d3\u5b50\u30fb\u98f2\u307f\u7269<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u7406\u7531<\/strong>\uff1a\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u62b9\u8336\u304c\u5065\u5eb7\u5fd7\u5411\u3084\u30ab\u30d5\u30a7\u6587\u5316\u306e\u5f71\u97ff\u3067\u5927\u4eba\u6c17\u3002\u62b9\u8336\u5473\u306e\u30ad\u30c3\u30c8\u30ab\u30c3\u30c8\u3084\u30e9\u30f3\u30b0\u30c9\u30b7\u30e3\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u62b9\u8336\u30e9\u30c6\u306a\u3069\u306f\u3068\u3066\u3082\u559c\u3070\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u3061\u8fbc\u307f\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u5e02\u8ca9\u54c1\u3067\u5bc6\u5c01\u3055\u308c\u3066\u3044\u308c\u3070\u6301\u8fbc\u53ef\u3002\u62b9\u8336\u7c89\u672b\u305d\u306e\u3082\u306e\u3082\u57fa\u672c\u7684\u306b\u6301\u3061\u8fbc\u307f\u53ef\u80fd\u3067\u3059\u304c\u3001\u5fc5\u305a\u7533\u544a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u203b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u6c17\u6e29\u306e\u9ad8\u3044\u6642\u671f\u306f\u6eb6\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u304a\u52e7\u3081\u3067\u304d\u308b\u306e\u306f\u51ac\u3060\u3051\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>3. \u65e5\u672c\u306a\u3089\u3067\u306f\u306e\u4fbf\u5229\u30b0\u30c3\u30ba\uff08\u6298\u308a\u7573\u307f\u5098\u30fb\u6587\u623f\u5177\uff09<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u7406\u7531<\/strong>\uff1a\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u6298\u308a\u7573\u307f\u5098\u304c\u307b\u3068\u3093\u3069\u58f2\u3089\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u5b9f\u7528\u6027\u629c\u7fa4\u3002\u8efd\u304f\u3066\u6301\u3061\u904b\u3073\u3084\u3059\u3044\u306e\u3067\u7559\u5b66\u5148\u3067\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u52a0\u3048\u3066\u3001\u65e5\u672c\u306e\u9ad8\u54c1\u8cea\u306a\u6587\u623f\u5177\uff08\u30b8\u30a7\u30eb\u30da\u30f3\u3001\u4ed8\u7b8b\u306a\u3069\uff09\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6301\u3061\u8fbc\u307f\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u7279\u306b\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u58ca\u308c\u306b\u304f\u304f\u3001\u30b9\u30fc\u30c4\u30b1\u30fc\u30b9\u306b\u3082\u53ce\u307e\u308a\u3084\u3059\u3044\u306e\u3067\u5b89\u5fc3\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>4. \u624b\u306c\u3050\u3044\u30fb\u548c\u67c4\u30b0\u30c3\u30ba<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u7406\u7531<\/strong>\uff1a\u8efd\u91cf\u3067\u304b\u3055\u3070\u3089\u305a\u3001\u65e5\u672c\u3089\u3057\u3055\u3092\u4f1d\u3048\u3089\u308c\u308b\u5b9a\u756a\u54c1\u3002\u30ad\u30c3\u30c1\u30f3\u30bf\u30aa\u30eb\u3084\u30a4\u30f3\u30c6\u30ea\u30a2\u3068\u3057\u3066\u3082\u559c\u3070\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6301\u3061\u8fbc\u307f\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u5e03\u88fd\u54c1\u306f\u57fa\u672c\u7684\u306b\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u6d17\u6fef\u6e08\u307f\u30fb\u65b0\u54c1\u3067\u3042\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>5. \u5de5\u82b8\u54c1\uff08\u6728\u30fb\u7af9\u30fb\u85c1\u30fb\u52d5\u7269\u7d20\u6750\u306f\u8981\u6ce8\u610f\uff09<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u7406\u7531<\/strong>\uff1a\u65e5\u672c\u306e\u4f1d\u7d71\u5de5\u82b8\u54c1\u306f\u4fa1\u5024\u304c\u9ad8\u304f\u3001\u30ae\u30d5\u30c8\u3068\u3057\u3066\u3082\u9b45\u529b\u7684\u3002\u305f\u3060\u3057\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30d0\u30a4\u30aa\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u898f\u5236\u3067\u7d20\u6750\u306b\u3088\u3063\u3066\u306f\u6301\u3061\u8fbc\u307f\u5236\u9650\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>\u6728\u30fb\u7af9\u30fb\u85c1\u30fb\u8c9d\u30fb\u30b5\u30f3\u30b4\u30fb\u8c61\u7259<\/strong>\u306a\u3069\u5929\u7136\u7d20\u6750\u306f\u691c\u67fb\u5bfe\u8c61\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u8a31\u53ef\u8a3c\u3084\u51e6\u7406\u8a3c\u660e\u304c\u306a\u3044\u5834\u5408\u3001\u6ca1\u53ce\u3055\u308c\u308b\u53ef\u80fd\u6027\u3042\u308a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u2605\u6ce8\u610f\u30dd\u30a4\u30f3\u30c8\u2605<\/p>\n\n\n\n<p>\u542b\u307e\u308c\u308b\u6750\u6599\u306e\u52a0\u5de5\u65b9\u6cd5\u3084\u5305\u88c5\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u7533\u544a\u304c\u5fc5\u8981\u3068\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7533\u544a\u3059\u308b\u3053\u3068\u3067\u554f\u984c\u306a\u3044\u7269\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7a7a\u6e2f\u3067<ins>\u4fc2\u54e1\u306b<\/ins>\u4e2d\u8eab\u3084\u7528\u9014\u306a\u3069\u306b\u3064\u3044\u3066\u8cea\u554f\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u3001\u9001\u8fce\u30c9\u30e9\u30a4\u30d0\u30fc\u3068\u306e\u5f85\u3061\u5408\u308f\u305b\u306b\u9045\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002 \u3088\u3063\u3066\u690d\u7269\u3001\u52d5\u7269\u7d20\u6750\u306e\u304a\u571f\u7523\u306f\u907f\u3051\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading 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