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class=\"wp-image-952\"\/><\/figure>\n<\/div>\n\n\n<p>\u7559\u5b66\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u306f\u3001\u51fa\u767a\u307e\u3067\u306e\u30b5\u30dd\u30fc\u30c8\u3060\u3051\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001<br>\u79c1\u305f\u3061\u306f\u7559\u5b66\u4e2d\u3082\u30b5\u30dd\u30fc\u30c8\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fbZoom\u3067\u306e\u76f8\u8ac7<br>\u30fbLINE\u3067\u306e\u76f8\u8ac7<br>\u30fb\u5b66\u6821\u3068\u306e\u9023\u7d61<br>\u30fb\u30b3\u30fc\u30b9\u5909\u66f4\u306e\u76f8\u8ac7<br>\u30fb\u5ef6\u9577\u3084\u5e30\u56fd\u306e\u76f8\u8ac7<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u7559\u5b66\u4e2d\u3082\u65e5\u672c\u8a9e\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7559\u5b66\u521d\u671f\u306f\u591a\u304f\u306e\u65b9\u304b\u3089\u3054\u76f8\u8ac7\u304c\u3042\u308a\u307e\u3059\u304c\u3001<br>\u73fe\u5730\u3067\u53cb\u9054\u3084\u751f\u6d3b\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u3068\u3001\u307b\u3068\u3093\u3069\u76f8\u8ac7\u306f\u6765\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u73fe\u5730\u3067\u751f\u6d3b\u3067\u304d\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u89aa\u621a\u3084\u77e5\u4eba\u304c\u3044\u308b\u5834\u6240\u3092\u9078\u3076\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content04_img06.png\" alt=\"\" class=\"wp-image-953\"\/><\/figure>\n<\/div>\n\n\n<p>\u300c\u77e5\u308a\u5408\u3044\u304c\u3044\u308b\u304b\u3089\u305d\u306e\u8857\u306b\u884c\u3053\u3046\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u5b89\u5fc3\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<br>\u983c\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u65e5\u672c\u8a9e\u751f\u6d3b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u65e5\u672c\u4eba\u306e\u5bb6\u306b\u904a\u3073\u306b\u884c\u304f<br>\u30fb\u65e5\u672c\u8a9e\u3067\u751f\u6d3b<br>\u30fb\u65e5\u672c\u4eba\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3060\u3051\u3067\u751f\u6d3b<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u82f1\u8a9e\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u5f53\u306b\u884c\u304d\u305f\u3044\u8857\u3067\u306f\u306a\u304f\u3001<br>\u300c\u77e5\u308a\u5408\u3044\u304c\u3044\u308b\u304b\u3089\u300d\u3068\u3044\u3046\u7406\u7531\u3067\u90fd\u5e02\u3092\u9078\u3093\u3067\u3057\u307e\u3046\u306e\u306f\u5c11\u3057\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7559\u5b66\u306f\u3001<br>\u300c\u81ea\u5206\u304c\u884c\u304d\u305f\u3044\u5834\u6240\u300d<br>\u3092\u57fa\u6e96\u306b\u9078\u3093\u3060\u65b9\u304c\u6e80\u8db3\u5ea6\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u5b9f\u969b\u306b\u306f\u3001\u5b66\u6821\u3001\u53cb\u9054\u3001\u5148\u751f\u3001\u5b66\u751f\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3001<br>\u76f8\u8ac7\u3067\u304d\u308b\u4eba\u306f\u5fc5\u305a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b7\u30cb\u30a2\u7559\u5b66\u306f\u3001\u65e5\u672c\u8a9e\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u308b\u5b66\u6821\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content04_img07.png\" alt=\"\" class=\"wp-image-954\"\/><\/figure>\n<\/div>\n\n\n<p>50\u4ee3\u30fb60\u4ee3\u306e\u77ed\u671f\u7559\u5b66\u306e\u5834\u5408\u3001<br>\u82f1\u8a9e\u521d\u5fc3\u8005\u306e\u65b9\u3082\u591a\u3044\u305f\u3081\u3001<\/p>\n\n\n\n<p>\u30fb\u65e5\u672c\u4eba\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u308b\u5b66\u6821<br>\u30fb\u5b66\u751f\u30b5\u30dd\u30fc\u30c8\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u5b66\u6821<br>\u30fb\u65e5\u672c\u8a9e\u3067\u76f8\u8ac7\u3067\u304d\u308b\u5b66\u6821<\/p>\n\n\n\n<p>\u3092\u9078\u3076\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b66\u6821\u9078\u3073\u306b\u3088\u3063\u3066\u3001\u7559\u5b66\u306e\u5b89\u5fc3\u611f\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u5b9f\u969b\u306b\u73fe\u5730\u306e\u5b66\u6821\u3092\u8a2a\u554f\u3057\u3001<br>\u30b9\u30bf\u30c3\u30d5\u4f53\u5236\u3084\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u305f\u5b66\u6821\u306e\u307f\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3069\u306e\u5b66\u6821\u3092\u9078\u3076\u304b\u300d\u306f\u3001<br>\u5b9f\u306f\u7559\u5b66\u306e\u6210\u529f\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u77ed\u671f\u7559\u5b66\u3084\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u306a\u3089\u3001\u3055\u3089\u306b\u5b89\u5fc3\u3067\u3059<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content04_img08.png\" alt=\"\" class=\"wp-image-955\"\/><\/figure>\n<\/div>\n\n\n<p>\u300c\u9577\u671f\u7559\u5b66\u306f\u5c11\u3057\u4e0d\u5b89\u300d<br>&nbsp;\u300c\u307e\u305a\u306f\u77ed\u671f\u9593\u304b\u3089\u8a66\u3057\u3066\u307f\u305f\u3044\u300d<br>&nbsp;\u3068\u3044\u3046\u65b9\u306b\u306f\u3001<\/p>\n\n\n\n<p>\u30fb1\u9031\u9593\u306e\u77ed\u671f\u7559\u5b66<br>&nbsp;\u30fb\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u975e\u5e38\u306b\u4eba\u6c17\u306e\u3042\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001<br>&nbsp;\u7279\u306b50\u4ee3\u30fb60\u4ee3\u306e\u65b9\u306b\u591a\u304f\u53c2\u52a0\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>\u77ed\u671f\u7559\u5b66\uff081\u9031\u9593\u7559\u5b66\uff09<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u30fb\u5348\u524d\u4e2d\u306f\u82f1\u8a9e\u306e\u6388\u696d<br>&nbsp;\u30fb\u5348\u5f8c\u306f\u89b3\u5149\u3084\u81ea\u7531\u6642\u9593<br>&nbsp;\u30fb\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u307e\u305f\u306f\u5b66\u751f\u5bee<br>&nbsp;\u30fb\u540c\u4e16\u4ee3\u306e\u53c2\u52a0\u8005\u304c\u591a\u3044<br>&nbsp;\u30fb\u82f1\u8a9e\u521d\u5fc3\u8005OK<\/p>\n\n\n\n<p>\u300c\u3044\u304d\u306a\u308a\u9577\u671f\u306f\u4e0d\u5b89\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001<br>&nbsp;\u307e\u305a1\u9031\u9593\u306e\u7559\u5b66\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u65b9\u304c\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u9031\u9593\u3067\u3082\u3001<\/p>\n\n\n\n<p>\u30fb\u6d77\u5916\u751f\u6d3b\u3092\u7d4c\u9a13\u3067\u304d\u308b<br>&nbsp;\u30fb\u82f1\u8a9e\u3092\u4f7f\u3046\u7d4c\u9a13\u304c\u3067\u304d\u308b<br>&nbsp;\u30fb\u6d77\u5916\u306e\u53cb\u9054\u304c\u3067\u304d\u308b<br>&nbsp;\u30fb\u81ea\u5206\u3067\u3082\u6d77\u5916\u3067\u751f\u6d3b\u3067\u304d\u308b\u3068\u5206\u304b\u308b<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u5927\u304d\u306a\u81ea\u4fe1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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