{"id":862,"date":"2026-04-01T21:45:43","date_gmt":"2026-04-01T12:45:43","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=862"},"modified":"2026-04-01T21:45:44","modified_gmt":"2026-04-01T12:45:44","slug":"column12","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/column12\/","title":{"rendered":"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u300c\u3053\u306e\u307e\u307e\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>50\u4ee3\u300160\u4ee3\u306b\u306a\u308b\u3068\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u3053\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u65b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3053\u306e\u307e\u307e\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3060\u308d\u3046\u304b\u300d<br>\u300c\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u3082\u3046\u9045\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d<br>\u300c\u6311\u6226\u3057\u3066\u307f\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u5931\u6557\u3057\u305f\u304f\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u7559\u5b66\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u3053\u306e\u3088\u3046\u306a\u8a00\u8449\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u9577\u5e74\u5bb6\u5ead\u3092\u652f\u3048\u3066\u304d\u305f\u5c02\u696d\u4e3b\u5a66\u306e\u65b9\u3084\u3001\u4e8b\u52d9\u8077\u3068\u3057\u3066\u30b3\u30c4\u30b3\u30c4\u50cd\u3044\u3066\u304d\u305f\u5973\u6027\u307b\u3069\u3001\u300c\u4eca\u3055\u3089\u81ea\u5206\u306e\u305f\u3081\u306b\u4f55\u304b\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u3001\u5c11\u3057\u7f6a\u60aa\u611f\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u4eba\u751f\u306f\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u9577\u3044\u6642\u4ee3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u7acb\u3061\u6b62\u307e\u3063\u3066\u3001\u81ea\u5206\u306e\u4eba\u751f\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u3053\u308c\u304b\u3089\u306e\u6642\u9593\u306f\u3001\u672c\u5f53\u306b\u300c\u6b8b\u308a\u308f\u305a\u304b\u300d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u591a\u304f\u306e\u65b9\u304c\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u3082\u3001\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u306f\u9577\u304f\u7d9a\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5973\u6027\u306f\u66f4\u5e74\u671f\u3092\u304d\u3063\u304b\u3051\u306b\u300c\u4eba\u751f\u306e\u6709\u9650\u300d\u3092\u611f\u3058\u3084\u3059\u3044<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img02.png\" alt=\"\" class=\"wp-image-864\"\/><\/figure>\n<\/div>\n\n\n<p>50\u4ee3\u524d\u5f8c\u306b\u306a\u308b\u3068\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u66f4\u5e74\u671f\u3092\u8fce\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u306e\u5909\u5316\u3084\u3001\u5b50\u80b2\u3066\u306e\u4e00\u533a\u5207\u308a\u3001\u89aa\u306e\u4ecb\u8b77\u306a\u3069\u3001\u4eba\u751f\u306e\u74b0\u5883\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<\/p>\n\n\n\n<p>\u300c\u4eba\u751f\u3063\u3066\u6709\u9650\u306a\u3093\u3060\u306a\u300d<br>\u300c\u4eca\u307e\u3067\u5bb6\u65cf\u306e\u305f\u3081\u306b\u751f\u304d\u3066\u304d\u305f\u3051\u308c\u3069\u3001\u3053\u308c\u304b\u3089\u306f\u3069\u3046\u751f\u304d\u3088\u3046\u300d<\/p>\n\n\n\n<p>\u3068\u3001\u4eba\u751f\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5897\u3048\u308b\u65b9\u304c\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u5fc3\u7406\u5b66\u306e\u5206\u91ce\u3067\u3082 <strong>\u4e2d\u5e74\u671f\u306f\u4eba\u751f\u306e\u610f\u5473\u3084\u65b9\u5411\u6027\u3092\u898b\u3064\u3081\u76f4\u3059\u6642\u671f<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u300c\u4f55\u304b\u3057\u305f\u3044\u300d\u300c\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u601d\u3046\u306e\u306f\u3001\u6c7a\u3057\u3066\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u3001\u3068\u3066\u3082\u81ea\u7136\u306a\u611f\u60c5\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u3053\u306e\u307e\u307e\u8001\u3044\u3066\u3044\u304f\u306e\u304b\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u5fc3\u306e\u3069\u3053\u304b\u3067\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3053\u306e\u307e\u307e\u4f55\u3082\u5909\u308f\u3089\u305a\u5e74\u3092\u53d6\u3063\u3066\u3044\u304f\u306e\u3060\u308d\u3046\u304b\u300d<\/p>\n\n\n\n<p>\u3051\u308c\u3069\u3001\u51b7\u9759\u306b\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>50\u6b73\u306a\u3089\u3001\u5e73\u5747\u5bff\u547d\u307e\u3067 <strong>30\u5e74\u4ee5\u4e0a<\/strong>\u3042\u308a\u307e\u3059\u3002<br>60\u6b73\u3067\u3082 <strong>20\u5e74\u4ee5\u4e0a<\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4eba\u751f\u306f\u307e\u3060\u307e\u3060\u7d9a\u3044\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u4eca\u304b\u3089\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u305f\u3068\u3057\u3066\u3082\u3001<\/p>\n\n\n\n<p>\u30fb10\u5e74<br>\u30fb20\u5e74<br>\u30fb30\u5e74<\/p>\n\n\n\n<p>\u3068\u3001\u305d\u306e\u7d4c\u9a13\u3092\u697d\u3057\u3080\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u82f1\u8a9e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u82f1\u8a9e\u3092\u4eca\u304b\u3089\u59cb\u3081\u3066\u3082\u9045\u3044\u306e\u3067\u306f\u300d<\/p>\n\n\n\n<p>\u3068\u601d\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u4eee\u306b50\u6b73\u304b\u3089\u82f1\u8a9e\u3092\u59cb\u3081\u3066\u3082\u300110\u5e74\u5f8c\u306f60\u6b73\u3067\u3059\u3002<br>20\u5e74\u5f8c\u306f70\u6b73\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u304c\u3067\u304d\u308b\u72b6\u614b\u306770\u6b73\u3092\u8fce\u3048\u308b\u306e\u304b\u3001<br>\u305d\u308c\u3068\u3082\u300c\u3084\u308a\u305f\u304b\u3063\u305f\u306a\u300d\u3068\u601d\u3044\u306a\u304c\u308970\u6b73\u306b\u306a\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5dee\u306f\u3068\u3066\u3082\u5927\u304d\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7559\u5b66\u306f\u300c\u82e5\u3044\u9803\u3084\u3063\u3066\u307f\u305f\u304b\u3063\u305f\u3053\u3068\u300d\u306e\u4ee3\u8868<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u7559\u5b66\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3068\u300150\u4ee3\u30fb60\u4ee3\u306e\u5973\u6027\u304b\u3089\u3088\u304f\u805e\u304f\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001<\/p>\n\n\n\n<p>\u300c\u82e5\u3044\u9803\u3001\u7559\u5b66\u3057\u3066\u307f\u305f\u304b\u3063\u305f\u3093\u3067\u3059\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b66\u751f\u306e\u9803\u306b\u7559\u5b66\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001<\/p>\n\n\n\n<p>\u30fb\u5c31\u8077<br>\u30fb\u7d50\u5a5a<br>\u30fb\u5b50\u80b2\u3066<br>\u30fb\u4ed5\u4e8b<\/p>\n\n\n\n<p>\u306a\u3069\u306e\u7406\u7531\u3067\u3001\u5b9f\u73fe\u3067\u304d\u306a\u304b\u3063\u305f\u65b9\u306f\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u5b50\u80b2\u3066\u304c\u843d\u3061\u7740\u304d\u3001\u6642\u9593\u304c\u3067\u304d\u305f\u3068\u304d\u306b\u601d\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u306a\u3089\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7559\u5b66\u306b\u306f <strong>\u6642\u9593\u30fb\u304a\u91d1\u30fb\u5065\u5eb7<\/strong>\u306e3\u3064\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u9803\u306f\u6642\u9593\u306f\u3042\u3063\u3066\u3082\u304a\u91d1\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u50cd\u304d\u76db\u308a\u306e40\u4ee3\u306f\u304a\u91d1\u306f\u3042\u3063\u3066\u3082\u6642\u9593\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u305750\u4ee3\u30fb60\u4ee3\u306b\u306a\u308b\u3068\u3001<\/p>\n\n\n\n<p>\u30fb\u5b50\u80b2\u3066\u304c\u7d42\u308f\u308b<br>\u30fb\u4ed5\u4e8b\u306e\u8cac\u4efb\u304c\u6e1b\u308b<br>\u30fb\u6642\u9593\u306b\u4f59\u88d5\u304c\u3067\u304d\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u65b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4eba\u751f\u306e\u4e2d\u3067 <strong>\u4e00\u756a\u6311\u6226\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3068\u3082\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/activewoman.jp\/senior\/counseling\/\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"145\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/toiawase_button.png\" alt=\"\" class=\"wp-image-728\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4eba\u751f\u304c\u9577\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u300c\u9000\u8077\u5f8c\u306e\u6642\u9593\u300d\u304c\u5897\u3048\u3066\u3044\u308b<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img03.png\" alt=\"\" class=\"wp-image-865\"\/><\/figure>\n<\/div>\n\n\n<p>\u6614\u306f\u300c\u5b9a\u5e74\u5f8c\u306f\u4f59\u751f\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u4eca\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u5747\u5bff\u547d\u306f\u3069\u3093\u3069\u3093\u4f38\u3073\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f <strong>87\u6b73\u4ee5\u4e0a<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u305760\u6b73\u3067\u9000\u8077\u3057\u305f\u5834\u5408\u3001\u305d\u306e\u5f8c\u306e\u4eba\u751f\u306f <strong>\u7d0425\u301c30\u5e74<\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u3082\u3046\u4e00\u3064\u306e\u4eba\u751f\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u304f\u3089\u3044\u9577\u3044\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u6642\u9593\u3092<\/p>\n\n\n\n<p>\u30fb\u30c6\u30ec\u30d3\u3092\u898b\u308b<br>\u30fb\u5bb6\u4e8b\u3092\u3059\u308b<br>\u30fb\u8cb7\u3044\u7269\u306b\u884c\u304f<\/p>\n\n\n\n<p>\u3060\u3051\u3067\u904e\u3054\u3059\u306e\u304b\u3001<\/p>\n\n\n\n<p>\u305d\u308c\u3068\u3082<\/p>\n\n\n\n<p>\u30fb\u82f1\u8a9e\u3092\u5b66\u3076<br>\u30fb\u6d77\u5916\u306b\u884c\u304f<br>\u30fb\u65b0\u3057\u3044\u53cb\u9054\u3092\u4f5c\u308b<br>\u30fb\u65b0\u3057\u3044\u4e16\u754c\u3092\u898b\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u6642\u9593\u306b\u3059\u308b\u306e\u304b\u3067\u3001\u4eba\u751f\u306e\u5145\u5b9f\u5ea6\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u6d77\u5916\u7559\u5b66\u306f\u5358\u306b\u82f1\u8a9e\u3092\u5b66\u3076\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u65b0\u3057\u3044\u6587\u5316\u306b\u89e6\u308c\u305f\u308a\u3001<br>\u4e16\u754c\u4e2d\u306e\u4eba\u3068\u51fa\u4f1a\u3063\u305f\u308a\u3001<br>\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u304c\u5e83\u304c\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u65c5\u884c\u3067\u306f\u306a\u304b\u306a\u304b\u5f97\u3089\u308c\u306a\u3044\u7d4c\u9a13\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>50\u4ee3\u306f\u5b9f\u306f\u307e\u3060\u307e\u3060\u82e5\u3044<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img04.png\" alt=\"\" class=\"wp-image-866\"\/><\/figure>\n<\/div>\n\n\n<p>\u7b46\u8005\u306f\u73fe\u572850\u4ee3\u3067\u3059\u304c\u3001\u5468\u308a\u306b80\u4ee3\u306e\u65b9\u304c\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<br>\u30c6\u30cb\u30b9\u4ef2\u9593\u306e\u304a\u3058\u3055\u3093\u305f\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u3001\u3068\u3066\u3082\u5143\u6c17\u3067\u3059\u3002<br>\u666e\u901a\u306b\u30c6\u30cb\u30b9\u3092\u3057\u3066\u3001\u7b11\u3063\u3066\u3001\u5197\u8ac7\u3092\u8a00\u3063\u3066\u3001\u5143\u6c17\u306b\u52d5\u304d\u56de\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5e74\u9f62\u3092\u805e\u304f\u307e\u3067\u3001\u6b63\u76f4\u300c80\u6b73\u300d\u3068\u306f\u601d\u3048\u306a\u3044\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30b1\u30c3\u30c8\u3092\u632f\u308b\u30b9\u30d4\u30fc\u30c9\u3082\u901f\u3044\u3067\u3059\u3057\u3001\u30b3\u30fc\u30c8\u306e\u7aef\u304b\u3089\u7aef\u307e\u3067\u8d70\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8a66\u5408\u304c\u7d42\u308f\u308b\u3068\u3001\u307f\u3093\u306a\u3067\u5197\u8ac7\u3092\u8a00\u3044\u5408\u3044\u306a\u304c\u3089\u7b11\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u671d\uff14\u30ad\u30ed\u6b69\u304f\u3001\u3068\u3044\u3046\uff18\uff13\u6b73\u306e\u7537\u6027\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u59ff\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u3075\u3068\u601d\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c80\u6b73\u3063\u3066\u3001\u3053\u3093\u306a\u611f\u3058\u306a\u3093\u3060\u300d<\/p>\n\n\n\n<p>\u82e5\u3044\u9803\u306f\u300180\u6b73\u3068\u3044\u3046\u3068\u3001\u3082\u3063\u3068\u304a\u3058\u3044\u3061\u3083\u3093\u3067\u3001\u300c\u8001\u4eba\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br>\u3051\u308c\u3069\u5b9f\u969b\u306b80\u4ee3\u306e\u65b9\u3068\u65e5\u5e38\u7684\u306b\u63a5\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u30a4\u30e1\u30fc\u30b8\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5143\u6c17\u306a\u65b9\u306f\u672c\u5f53\u306b\u5143\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p><br>\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u305f\u308a\u3001\u8da3\u5473\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u65c5\u884c\u306b\u51fa\u304b\u3051\u305f\u308a\u3068\u3001\u3068\u3066\u3082\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u751f\u6d3b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u8003\u3048\u308b\u3068\u300150\u4ee3\u306f\u307e\u3060\u307e\u3060\u82e5\u3044\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u305780\u6b73\u307e\u3067\u5143\u6c17\u306b\u52d5\u3051\u308b\u3068\u3057\u305f\u3089\u3001<br>50\u6b73\u304b\u3089 <strong>30\u5e74<\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>30\u5e74\u3068\u3044\u3046\u6642\u9593\u306f\u3001\u3068\u3066\u3082\u9577\u3044\u3067\u3059\u3002<br>30\u5e74\u524d\u3068\u3044\u3048\u3070\u3001\u307e\u3060\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3082\u4eca\u307b\u3069\u666e\u53ca\u3057\u3066\u3044\u306a\u3044\u6642\u4ee3\u3067\u3059\u3002<br>\u305d\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u3001\u3053\u308c\u304b\u3089\u5148\u306b\u3082\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>30\u5e74\u3042\u308c\u3070\u3001\u82f1\u8a9e\u3092\u5b66\u3076\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3057\u3001\u6d77\u5916\u306b\u4f4f\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3057\u3001\u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u59cb\u3081\u308b\u3053\u3068\u3060\u3063\u3066\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4eca50\u6b73\u304b\u3089\u82f1\u8a9e\u3092\u59cb\u3081\u305f\u3068\u3057\u3066\u3082\u300160\u6b73\u306b\u306a\u308b\u9803\u306b\u306f10\u5e74\u306e\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<br>70\u6b73\u306e\u9803\u306b\u306f20\u5e74\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u305d\u306e20\u5e74\u9593\u3001\u82f1\u8a9e\u3092\u4f7f\u3044\u306a\u304c\u3089\u6d77\u5916\u3068\u3064\u306a\u304c\u3063\u3066\u751f\u6d3b\u3057\u3066\u3044\u305f\u3089\u3001\u4eba\u751f\u306f\u3069\u308c\u3060\u3051\u5e83\u304c\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u6d77\u5916\u306b\u53cb\u4eba\u304c\u3067\u304d\u305f\u308a\u3001\u5b9a\u671f\u7684\u306b\u6d77\u5916\u3092\u8a2a\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u73fe\u5730\u3067\u77ed\u671f\u7559\u5b66\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3002<br>\u305d\u3046\u3057\u305f\u65b0\u3057\u3044\u7d4c\u9a13\u306f\u3001\u4eba\u751f\u3092\u3068\u3066\u3082\u8c4a\u304b\u306a\u3082\u306e\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u300c\u3082\u3046\u9045\u3044\u300d\u3068\u601d\u3063\u3066\u4f55\u3082\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u6642\u9593\u306f\u540c\u3058\u3088\u3046\u306b\u904e\u304e\u3066\u3044\u304d\u307e\u3059\u3002<br>10\u5e74\u5f8c\u300120\u5e74\u5f8c\u306b\u306a\u3063\u3066\u3001\u300c\u3042\u306e\u3068\u304d\u3084\u3063\u3066\u304a\u3051\u3070\u3088\u304b\u3063\u305f\u300d\u3068\u601d\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u79c1\u306f\u601d\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306f\u300c\u4eba\u751f\u306e\u7d42\u76e4\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u307e\u3060\u307e\u3060\u3053\u308c\u304b\u3089\u306e\u5e74\u4ee3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u307e\u3055\u306b\u300c\u6298\u308a\u8fd4\u3057\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3060\u534a\u5206\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u529b\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u884c\u52d5\u529b\u3082\u3042\u308a\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u4eba\u751f\u7d4c\u9a13\u3082\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u9803\u3068\u306f\u9055\u3044\u3001\u81ea\u5206\u304c\u4f55\u3092\u3057\u305f\u3044\u306e\u304b\u3001\u4f55\u304c\u597d\u304d\u306a\u306e\u304b\u3082\u5206\u304b\u3063\u3066\u3044\u308b\u5e74\u4ee3\u3067\u3059\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u6311\u6226\u3059\u308b\u306b\u306f\u3068\u3066\u3082\u826f\u3044\u6642\u671f\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4eba\u751f\u5f8c\u534a\u306f <strong>\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u9577\u3044\u306e\u3067\u3059\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u9577\u3044\u6642\u9593\u3092\u3069\u3046\u4f7f\u3046\u304b\u306b\u3088\u3063\u3066\u3001\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u306e\u697d\u3057\u3055\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b50\u4f9b\u304c\u72ec\u7acb\u3059\u308b\u3068\u300c\u81ea\u5206\u306e\u6642\u9593\u300d\u304c\u5897\u3048\u308b<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img05.png\" alt=\"\" class=\"wp-image-867\"\/><\/figure>\n<\/div>\n\n\n<p>50\u4ee3\u30fb60\u4ee3\u306e\u5973\u6027\u306e\u4eba\u751f\u306b\u306f\u3001\u5927\u304d\u306a\u5909\u5316\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306f <strong>\u5b50\u4f9b\u306e\u72ec\u7acb<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u4f9b\u304c\u5c0f\u3055\u3044\u9803\u306f\u3001\u6bce\u65e5\u3068\u3066\u3082\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u305f\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u9001\u308a\u8fce\u3048<br>\u30fb\u98df\u4e8b\u306e\u6e96\u5099<br>\u30fb\u5b66\u6821\u884c\u4e8b<br>\u30fb\u7fd2\u3044\u4e8b<br>\u30fb\u587e\u306e\u9001\u308a\u8fce\u3048<br>\u30fb\u5bb6\u4e8b<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u6c17\u304c\u4ed8\u3051\u3070\u4e00\u65e5\u304c\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u304b\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6bcd\u89aa\u306f\u3001\u5bb6\u65cf\u306e\u751f\u6d3b\u3092\u652f\u3048\u308b\u4e2d\u5fc3\u306e\u5b58\u5728\u3067\u3059\u3002<br>\u671d\u304b\u3089\u591c\u307e\u3067\u3001\u5bb6\u65cf\u306e\u305f\u3081\u306b\u52d5\u304d\u7d9a\u3051\u3066\u3044\u305f\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b50\u4f9b\u304c\u6210\u9577\u3057\u3066\u5927\u5b66\u3078\u9032\u5b66\u3057\u305f\u308a\u3001\u5c31\u8077\u3057\u305f\u308a\u3001\u5bb6\u3092\u51fa\u3066\u72ec\u7acb\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u307e\u3067\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u3042\u3063\u305f<\/p>\n\n\n\n<p>\u30fb\u9001\u308a\u8fce\u3048<br>\u30fb\u5bb6\u65cf\u306e\u98df\u4e8b\u306e\u6e96\u5099<br>\u30fb\u5b66\u6821\u3084\u90e8\u6d3b\u306e\u4e88\u5b9a<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3082\u306e\u304c\u3001\u5c11\u3057\u305a\u3064\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u3075\u3068\u6c17\u3065\u304f\u77ac\u9593\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u6642\u9593\u304c\u5897\u3048\u305f\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u6c7a\u3057\u3066\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u3001\u3053\u308c\u307e\u3067\u5bb6\u65cf\u306e\u305f\u3081\u306b\u9811\u5f35\u3063\u3066\u304d\u305f\u5973\u6027\u306b\u3068\u3063\u3066\u3001<strong>\u3088\u3046\u3084\u304f\u81ea\u5206\u306e\u6642\u9593\u3092\u6301\u3066\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u540c\u6642\u306b\u3001<\/p>\n\n\n\n<p>\u300c\u3053\u308c\u304b\u3089\u4f55\u3092\u3057\u305f\u3089\u3044\u3044\u306e\u3060\u308d\u3046\u300d<\/p>\n\n\n\n<p>\u3068\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u592b\u304c\u5b9a\u5e74\u9000\u8077\u3057\u3066\u5bb6\u306b\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u308b\u3068\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u306f\u307e\u305f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u307e\u3067\u306f\u4ed5\u4e8b\u306b\u884c\u3063\u3066\u3044\u305f\u592b\u304c\u3001\u6bce\u65e5\u5bb6\u306b\u3044\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001<\/p>\n\n\n\n<p>\u300c\u5c11\u3057\u4e00\u4eba\u306e\u6642\u9593\u304c\u6b32\u3057\u3044\u300d<\/p>\n\n\n\n<p>\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u9577\u5e74\u305d\u308c\u305e\u308c\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3067\u904e\u3054\u3057\u3066\u304d\u305f\u592b\u5a66\u304c\u3001\u7a81\u7136\u305a\u3063\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u6238\u60d1\u3046\u3053\u3068\u3082\u3042\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u3001<\/p>\n\n\n\n<p>\u30fb\u8da3\u5473<br>\u30fb\u5b66\u3073<br>\u30fb\u53cb\u4eba<br>\u30fb\u76ee\u6a19<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3082\u306e\u304c\u3042\u308b\u3068\u3001\u751f\u6d3b\u306f\u3068\u3066\u3082\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3092\u52c9\u5f37\u3059\u308b<br>\u6d77\u5916\u306b\u77ed\u671f\u7559\u5b66\u3059\u308b<br>\u65b0\u3057\u3044\u53cb\u4eba\u3068\u51fa\u4f1a\u3046<br>\u8da3\u5473\u3092\u59cb\u3081\u308b<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u4f55\u304b\u5922\u4e2d\u306b\u306a\u308c\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u3001\u6bce\u65e5\u306b\u697d\u3057\u307f\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u7279\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u307e\u307e\u6642\u9593\u3060\u3051\u304c\u5897\u3048\u308b\u3068\u3001\u751f\u6d3b\u306f\u5358\u8abf\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u3066\u3001\u5bb6\u4e8b\u3092\u3057\u3066\u3001\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3001\u8cb7\u3044\u7269\u306b\u884c\u3063\u3066\u3001\u307e\u305f\u4e00\u65e5\u304c\u7d42\u308f\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u6bce\u65e5\u304c\u7d9a\u304f\u3068\u3001<\/p>\n\n\n\n<p>\u300c\u3053\u306e\u307e\u307e\u3067\u3044\u3044\u306e\u304b\u306a\u300d<\/p>\n\n\n\n<p>\u3068\u611f\u3058\u308b\u65b9\u3082\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u5b50\u4f9b\u304c\u72ec\u7acb\u3057\u305f\u5f8c\u306e\u4eba\u751f\u306f\u3001<strong>\u81ea\u5206\u306e\u4eba\u751f\u3092\u8003\u3048\u308b\u3068\u3066\u3082\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u307e\u3067\u5bb6\u65cf\u306e\u305f\u3081\u306b\u4f7f\u3063\u3066\u304d\u305f\u6642\u9593\u3092\u3001\u3053\u308c\u304b\u3089\u306f\u5c11\u3057\u305a\u3064\u81ea\u5206\u306e\u305f\u3081\u306b\u3082\u4f7f\u3063\u3066\u307f\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u751f\u306f\u3055\u3089\u306b\u8c4a\u304b\u3067\u697d\u3057\u3044\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u4f55\u304b\u5922\u4e2d\u306b\u306a\u308c\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u3001\u4eba\u306f\u3068\u3066\u3082\u751f\u304d\u751f\u304d\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u4eba\u3068\u51fa\u4f1a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u751f\u306b\u306f\u307e\u305f\u65b0\u3057\u3044\u697d\u3057\u307f\u304c\u751f\u307e\u308c\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4eba\u751f\u5f8c\u534a\u306f\u300c\u65b0\u3057\u3044\u6311\u6226\u300d\u3092\u3059\u308b\u4eba\u3082\u591a\u3044<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img06.png\" alt=\"\" class=\"wp-image-868\"\/><\/figure>\n<\/div>\n\n\n<p>\u79c1\u306e\u53cb\u4eba\u306b\u3001\u5c02\u696d\u4e3b\u5a66\u3060\u3063\u305f\u5973\u6027\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u5b50\u304c3\u4eba\u3044\u308b\u304a\u6bcd\u3055\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5b50\u4f9b\u305f\u3061\u304c\u5c0f\u3055\u3044\u9803\u306f\u3001\u305a\u3063\u3068\u5bb6\u5ead\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u3057\u305f\u3002\u91ce\u7403\u90e8\u3060\u3063\u305f\u606f\u5b50\uff13\u4eba\u306e\u305f\u3081\u306b<\/p>\n\n\n\n<p>\u6bce\u65e5\u6bce\u65e5\u3001\u6d17\u6fef\u3068\u3054\u98ef\u306b\u660e\u3051\u66ae\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b50\u4f9b\u304c20\u6b73\u3092\u8d85\u3048\u305f\u9803\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u5909\u5316\u304c\u8d77\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066<\/p>\n\n\n\n<p>\u30fb\u5b50\u80b2\u3066\u30d6\u30ed\u30b0\u3092\u66f8\u304f<br>\u30fb\u5fc3\u7406\u5b66\u30bb\u30df\u30ca\u30fc\u306b\u901a\u3046<br>\u30fb\u81ea\u5206\u81ea\u8eab\u304c\u5b50\u80b2\u3066\u30bb\u30df\u30ca\u30fc\u306e\u8b1b\u5e2b\u306b\u306a\u3063\u305f<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4eca\u3067\u306f\u3001\u5b50\u4f9b\u305f\u3061\u304c\u5168\u54e1\u72ec\u7acb\u3057\u3001<\/p>\n\n\n\n<p>\u5168\u56fd\u3092\u98db\u3073\u56de\u308b\u8b1b\u5e2b\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3066\u3082\u5fd9\u3057\u305d\u3046\u3067\u3059\u304c\u3001\u3068\u3066\u3082\u697d\u3057\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u696d\u4e3b\u5a66\u3060\u3063\u305f\u5f7c\u5973\u304c\u3001\u81ea\u5206\u3067\u7a3c\u3044\u3067\u81ea\u7acb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u306f\u3001\u3044\u3064\u304b\u3089\u3067\u3082\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u4eba\u751f\u5f8c\u534a\u306f\u300c\u65b0\u3057\u3044\u6311\u6226\u300d\u3092\u3059\u308b\u6700\u9ad8\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>50\u4ee3\u30fb60\u4ee3\u306b\u306a\u308b\u3068\u3001<\/p>\n\n\n\n<p>\u300c\u3082\u3046\u9045\u3044\u306e\u3067\u306f\u300d<\/p>\n\n\n\n<p>\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306f\u9006\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u304c\u9577\u304f\u306a\u3063\u305f\u4eca\u300150\u4ee3\u306f\u307e\u3060\u307e\u3060\u4eba\u751f\u306e\u9014\u4e2d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304b\u3089<\/p>\n\n\n\n<p>\u30fb20\u5e74<br>\u30fb30\u5e74<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u6642\u9593\u3092\u3069\u3046\u4f7f\u3046\u304b\u3067\u3001\u4eba\u751f\u306e\u5145\u5b9f\u5ea6\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u5fc3\u306e\u3069\u3053\u304b\u3067<\/p>\n\n\n\n<p>\u300c\u6d77\u5916\u306b\u884c\u3063\u3066\u307f\u305f\u3044\u300d<br>\u300c\u82f1\u8a9e\u3092\u5b66\u3073\u305f\u3044\u300d<br>\u300c\u65b0\u3057\u3044\u4e16\u754c\u3092\u898b\u3066\u307f\u305f\u3044\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u306e\u6c17\u6301\u3061\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u306f\u4e00\u5ea6\u304d\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u4f55\u304b\u3092\u59cb\u3081\u308b\u306e\u306b <strong>\u9045\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u5c0f\u3055\u306a\u4e00\u6b69\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u60c5\u5831\u3092\u96c6\u3081\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u4eba\u751f\u304c\u3001\u3053\u308c\u304b\u3089\u3055\u3089\u306b\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u306a\u308b\u3053\u3068\u3092\u5fc3\u304b\u3089\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u30fb\u51fa\u5178<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u300a\u51fa\u5178\u300bAverage Life Expectancy in Japan\uff08World Bank\uff09<br><a href=\"https:\/\/data.worldbank.org\/indicator\/SP.DYN.LE00.IN?locations=JP\">https:\/\/data.worldbank.org\/indicator\/SP.DYN.LE00.IN?locations=JP<\/a><\/p>\n\n\n\n<p>\u300a\u51fa\u5178\u300bHealthy Life Expectancy and Aging\uff08World Health Organization\uff09<br><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health<\/a><\/p>\n\n\n\n<p>\u300a\u51fa\u5178\u300b\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306e\u63a8\u79fb\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life21\/index.html\">https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life21\/index.html<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/activewoman.jp\/senior\/counseling\/\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"145\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/toiawase_button.png\" alt=\"\" class=\"wp-image-728\"\/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"\u300c\u3053\u306e\u307e\u307e\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f 50\u4ee3\u300160\u4ee3\u306b\u306a\u308b\u3068\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u3053\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u65b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002 \u300c\u3053\u306e\u307e\u307e\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u300c\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u3082\u3046 [&hellip;]","protected":false},"author":1,"featured_media":863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25],"category2":[],"category3":[],"class_list":["post-862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-column"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068 - \u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/activewoman.jp\/senior\/column12\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068 - \u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\" \/>\n<meta property=\"og:description\" content=\"\u300c\u3053\u306e\u307e\u307e\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f 50\u4ee3\u300160\u4ee3\u306b\u306a\u308b\u3068\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u3053\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u65b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002 \u300c\u3053\u306e\u307e\u307e\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u300c\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u3082\u3046 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/activewoman.jp\/senior\/column12\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-01T12:45:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T12:45:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"602\" \/>\n\t<meta property=\"og:image:height\" content=\"328\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Admin_ry7cgzb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin_ry7cgzb\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"14\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/\"},\"author\":{\"name\":\"Admin_ry7cgzb\",\"@id\":\"https:\/\/activewoman.jp\/senior\/#\/schema\/person\/ccc9d6741527d67c1f2e8a23d052117e\"},\"headline\":\"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068\",\"datePublished\":\"2026-04-01T12:45:43+00:00\",\"dateModified\":\"2026-04-01T12:45:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/\"},\"wordCount\":46,\"image\":{\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png\",\"keywords\":[\"\u30b3\u30e9\u30e0\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/\",\"url\":\"http:\/\/activewoman.jp\/senior\/column12\/\",\"name\":\"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068 - \u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\",\"isPartOf\":{\"@id\":\"https:\/\/activewoman.jp\/senior\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png\",\"datePublished\":\"2026-04-01T12:45:43+00:00\",\"dateModified\":\"2026-04-01T12:45:44+00:00\",\"author\":{\"@id\":\"https:\/\/activewoman.jp\/senior\/#\/schema\/person\/ccc9d6741527d67c1f2e8a23d052117e\"},\"breadcrumb\":{\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/activewoman.jp\/senior\/column12\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/#primaryimage\",\"url\":\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png\",\"contentUrl\":\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png\",\"width\":602,\"height\":328},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/activewoman.jp\/senior\/column12\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/activewoman.jp\/senior\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activewoman.jp\/senior\/#website\",\"url\":\"https:\/\/activewoman.jp\/senior\/\",\"name\":\"\u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activewoman.jp\/senior\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/activewoman.jp\/senior\/#\/schema\/person\/ccc9d6741527d67c1f2e8a23d052117e\",\"name\":\"Admin_ry7cgzb\",\"url\":\"https:\/\/activewoman.jp\/senior\/author\/admin_ry7cgzb\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068 - \u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/activewoman.jp\/senior\/column12\/","og_locale":"ja_JP","og_type":"article","og_title":"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068 - \u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc","og_description":"\u300c\u3053\u306e\u307e\u307e\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f 50\u4ee3\u300160\u4ee3\u306b\u306a\u308b\u3068\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u3053\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u65b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002 \u300c\u3053\u306e\u307e\u307e\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u300c\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u3082\u3046 [&hellip;]","og_url":"http:\/\/activewoman.jp\/senior\/column12\/","og_site_name":"\u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc","article_published_time":"2026-04-01T12:45:43+00:00","article_modified_time":"2026-04-01T12:45:44+00:00","og_image":[{"width":602,"height":328,"url":"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png","type":"image\/png"}],"author":"Admin_ry7cgzb","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Admin_ry7cgzb","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"14\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/activewoman.jp\/senior\/column12\/#article","isPartOf":{"@id":"http:\/\/activewoman.jp\/senior\/column12\/"},"author":{"name":"Admin_ry7cgzb","@id":"https:\/\/activewoman.jp\/senior\/#\/schema\/person\/ccc9d6741527d67c1f2e8a23d052117e"},"headline":"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068","datePublished":"2026-04-01T12:45:43+00:00","dateModified":"2026-04-01T12:45:44+00:00","mainEntityOfPage":{"@id":"http:\/\/activewoman.jp\/senior\/column12\/"},"wordCount":46,"image":{"@id":"http:\/\/activewoman.jp\/senior\/column12\/#primaryimage"},"thumbnailUrl":"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png","keywords":["\u30b3\u30e9\u30e0"],"inLanguage":"ja"},{"@type":"WebPage","@id":"http:\/\/activewoman.jp\/senior\/column12\/","url":"http:\/\/activewoman.jp\/senior\/column12\/","name":"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068 - \u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc","isPartOf":{"@id":"https:\/\/activewoman.jp\/senior\/#website"},"primaryImageOfPage":{"@id":"http:\/\/activewoman.jp\/senior\/column12\/#primaryimage"},"image":{"@id":"http:\/\/activewoman.jp\/senior\/column12\/#primaryimage"},"thumbnailUrl":"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png","datePublished":"2026-04-01T12:45:43+00:00","dateModified":"2026-04-01T12:45:44+00:00","author":{"@id":"https:\/\/activewoman.jp\/senior\/#\/schema\/person\/ccc9d6741527d67c1f2e8a23d052117e"},"breadcrumb":{"@id":"http:\/\/activewoman.jp\/senior\/column12\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["http:\/\/activewoman.jp\/senior\/column12\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"http:\/\/activewoman.jp\/senior\/column12\/#primaryimage","url":"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png","contentUrl":"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/column12_img01.png","width":602,"height":328},{"@type":"BreadcrumbList","@id":"http:\/\/activewoman.jp\/senior\/column12\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/activewoman.jp\/senior\/"},{"@type":"ListItem","position":2,"name":"\u4eba\u751f\u5f8c\u534a\u306b\u300c\u4f55\u304b\u5909\u5316\u304c\u6b32\u3057\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8003\u3048\u3066\u307b\u3057\u3044\u3053\u3068"}]},{"@type":"WebSite","@id":"https:\/\/activewoman.jp\/senior\/#website","url":"https:\/\/activewoman.jp\/senior\/","name":"\u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/activewoman.jp\/senior\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/activewoman.jp\/senior\/#\/schema\/person\/ccc9d6741527d67c1f2e8a23d052117e","name":"Admin_ry7cgzb","url":"https:\/\/activewoman.jp\/senior\/author\/admin_ry7cgzb\/"}]}},"_links":{"self":[{"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/comments?post=862"}],"version-history":[{"count":1,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":869,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/posts\/862\/revisions\/869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/media?parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/categories?post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/tags?post=862"},{"taxonomy":"category2","embeddable":true,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/category2?post=862"},{"taxonomy":"category3","embeddable":true,"href":"https:\/\/activewoman.jp\/senior\/wp-json\/wp\/v2\/category3?post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}