{"id":805,"date":"2026-03-16T21:52:29","date_gmt":"2026-03-16T12:52:29","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=805"},"modified":"2026-03-16T21:52:29","modified_gmt":"2026-03-16T12:52:29","slug":"column09","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/column09\/","title":{"rendered":"\u82f1\u8a9e\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u6d77\u5916\u751f\u6d3b\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3078"},"content":{"rendered":"\n<p>\u300c\u6d77\u5916\u306b\u884c\u3063\u3066\u307f\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u82f1\u8a9e\u304c\u3067\u304d\u306a\u3044\u304b\u3089\u7121\u7406\u3060\u3068\u601d\u3046\u300d<br>&nbsp;\u300c\u8a9e\u5b66\u5b66\u6821\u306b\u884c\u3063\u3066\u3082\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d<br>&nbsp;\u300c\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3067\u4f1a\u8a71\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u3089\u6c17\u307e\u305a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d<\/p>\n\n\n\n<p>\u5f0a\u793e\u306e\u7559\u5b66\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u4e0d\u5b89\u3092\u672c\u5f53\u306b\u591a\u304f\u306e\u65b9\u304b\u3089\u805e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u300150\u4ee3\u300160\u4ee3\u306e\u5973\u6027\u306e\u65b9\u306b\u306f\u3001\u82e5\u3044\u9803\u306b\u7559\u5b66\u306b\u61a7\u308c\u3066\u3044\u305f\u7d4c\u9a13\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b66\u751f\u306e\u9803\u3001<\/p>\n\n\n\n<p>&nbsp;\u300c\u3044\u3064\u304b\u6d77\u5916\u306b\u4f4f\u3093\u3067\u307f\u305f\u3044\u300d<br>&nbsp;\u300c\u82f1\u8a9e\u3092\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u300d<br>&nbsp;\u305d\u3046\u601d\u3063\u3066\u3044\u305f\u3051\u308c\u3069\u3001<\/p>\n\n\n\n<p>\u30fb\u5c31\u8077<br>&nbsp;\u30fb\u7d50\u5a5a<br>&nbsp;\u30fb\u5b50\u80b2\u3066<br>&nbsp;\u30fb\u5bb6\u65cf\u306e\u4e8b\u60c5<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u4eba\u751f\u306e\u6d41\u308c\u306e\u4e2d\u3067\u3001\u305d\u306e\u5922\u306f\u3069\u3053\u304b\u306b\u3057\u307e\u3063\u305f\u307e\u307e\u306b\u306a\u308a\u3001\u305d\u3057\u3066\u5b50\u4f9b\u3082\u5de3\u7acb\u3061\u3001\u5b9a\u5e74\u9000\u8077\u304c\u898b\u3048\u3066\u304d\u305f\u3001\u305d\u3093\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u81ea\u5206\u306e\u6642\u9593\u304c\u3067\u304d\u305f\u3068\u304d\u3001<\/p>\n\n\n\n<p>\u300c\u672c\u5f53\u306f\u6614\u3001\u6d77\u5916\u306b\u884c\u3063\u3066\u307f\u305f\u304b\u3063\u305f\u300d\u3068\u3075\u3068\u601d\u3044\u51fa\u3059\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u540c\u6642\u306b\u3001\u3053\u3093\u306a\u6c17\u6301\u3061\u3082\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u3055\u3089\u82f1\u8a9e\u3082\u3067\u304d\u306a\u3044\u306e\u306b\u7559\u5b66\u306a\u3093\u3066\u5927\u4e08\u592b\u306a\u306e\u3060\u308d\u3046\u304b\uff1f\u300d<\/p>\n\n\n\n<p>\u307e\u305f\u305d\u3053\u3067\u81ea\u5206\u306e\u6c17\u6301\u3061\u306b\u84cb\u3092\u3057\u3066\u3057\u307e\u3044\u305d\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3067\u3082\u3001\u305d\u306e\u4e0d\u5b89\u306f\u5b9f\u969b\u306b\u73fe\u5730\u3078\u884c\u3063\u3066\u307f\u308b\u3068\u3001\u60f3\u50cf\u3057\u3066\u3044\u305f\u307b\u3069\u5927\u304d\u306a\u554f\u984c\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b46\u8005\u306f\u73fe\u5728\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u306714\u5e74\u4ee5\u4e0a\u3001\u7559\u5b66\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3068\u3057\u3066\u591a\u304f\u306e\u5973\u6027\u306e\u7559\u5b66\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u79c1\u81ea\u8eab\u308242\u6b73\u306e\u3068\u304d\u306b\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306b\u3042\u308b\u8a9e\u5b66\u5b66\u6821<strong>\u30a4\u30f3\u30d5\u30a9\u30fc\u30e9\u30e0\u30fb\u30a8\u30c7\u30e5\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong> \u306b\u8a9e\u5b66\u7559\u5b66\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a9e\u5b66\u7559\u5b66\u306f\u6c7a\u3057\u3066\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u672c\u5f53\u306b\u6d77\u5916\u65c5\u884c\u306e\u305d\u306e\u5148\u3001\u307f\u305f\u3044\u306b\u697d\u3057\u307f\u306a\u304c\u3089\u6c17\u8efd\u306b\u8ab0\u3067\u3082\u6311\u6226\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002 \u82f1\u8a9e\u3092\u8a71\u3057\u3066\u307f\u305f\u3044\u3001\u5916\u56fd\u4eba\u3068\u304a\u558b\u308a\u3057\u3066\u307f\u305f\u3044\u3001\u3082\u3063\u3068\u6df1\u3044\u8a71\u3092\u3057\u3066\u307f\u305f\u3044\u3001\u305d\u3046\u3057\u305f\u82f1\u8a9e\u304c\u3067\u304d\u306a\u3044\u304b\u3089\u8a9e\u5b66\u7559\u5b66\u3092\u3059\u308b\u3001\u3068\u3044\u3046\u4eba\u304c\u5b9f\u306f\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"357\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column09_img02.png\" alt=\"\" class=\"wp-image-808\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5165\u56fd\u5be9\u67fb\u3067\u82f1\u8a9e\u3092\u8a71\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u306f\uff1f\u3068\u3044\u3046\u4e0d\u5b89<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u6d77\u5916\u306b\u884c\u304f\u3053\u3068\u3092\u8003\u3048\u305f\u3068\u304d\u3001\u591a\u304f\u306e\u65b9\u304c\u307e\u305a\u5fc3\u914d\u3059\u308b\u306e\u304c\u5165\u56fd\u5be9\u67fb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u82f1\u8a9e\u3067\u8cea\u554f\u3055\u308c\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d<br>&nbsp;\u300c\u805e\u304d\u53d6\u308c\u306a\u304b\u3063\u305f\u3089\u5165\u56fd\u3067\u304d\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u5b9f\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5165\u56fd\u5be9\u67fb\u306f\u3053\u3053\u6570\u5e74\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u306f\u4e3b\u8981\u7a7a\u6e2f\u306e\u591a\u304f\u3067 <strong>\u9854\u8a8d\u8a3c\u306b\u3088\u308b\u81ea\u52d5\u5165\u56fd\u30b7\u30b9\u30c6\u30e0<\/strong> \u304c\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d1\u30b9\u30dd\u30fc\u30c8\u3092\u8aad\u307f\u53d6\u3089\u305b\u3066\u3001\u6a5f\u68b0\u3067\u9854\u8a8d\u8a3c\u3092\u884c\u3046\u3060\u3051\u3067\u5165\u56fd\u304c\u5b8c\u4e86\u3059\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5be9\u67fb\u5b98\u3068\u5bfe\u9762\u3057\u3066\u82f1\u8a9e\u3067\u4f1a\u8a71\u3092\u3059\u308b\u5834\u9762\u306f\u3001\u4ee5\u524d\u3068\u6bd4\u3079\u3066\u304b\u306a\u308a\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6700\u521d\u306e\u30cf\u30fc\u30c9\u30eb\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u5165\u56fd\u5be9\u67fb\u304c\u3001\u601d\u3063\u305f\u3088\u308a\u3082\u3042\u3063\u3055\u308a\u7d42\u308f\u308b\u3053\u3068\u3067\u3001\u5b89\u5fc3\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u3068\u4f1a\u8a71\u3067\u304d\u308b\u306e\u304b\u3068\u3044\u3046\u5fc3\u914d<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"326\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column09_img03.png\" alt=\"\" class=\"wp-image-809\"\/><\/figure>\n<\/div>\n\n\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306e\u591a\u304f\u304c\u5fc3\u914d\u3055\u308c\u308b\u306e\u304c\u3001\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u3068\u306e\u4f1a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u82f1\u8a9e\u304c\u3067\u304d\u306a\u3044\u306e\u306b\u3001\u4f1a\u8a71\u304c\u6210\u308a\u7acb\u3064\u306e\u3060\u308d\u3046\u304b\u300d<br>&nbsp;\u300c\u6c88\u9ed9\u3070\u304b\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u4e0d\u5b89\u3082\u3001\u3068\u3066\u3082\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306e\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306f\u3001\u9577\u5e74\u7559\u5b66\u751f\u3092\u53d7\u3051\u5165\u308c\u3066\u3044\u308b\u5bb6\u5ead\u304c\u591a\u304f\u3001\u82f1\u8a9e\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5b66\u751f\u3078\u306e\u63a5\u3057\u65b9\u3092\u3088\u304f\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u8a71\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u7c21\u5358\u306a\u8a00\u8449\u3067\u8aac\u660e\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u30b8\u30a7\u30b9\u30c1\u30e3\u30fc\u3092\u4f7f\u3063\u3066\u304f\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u904e\u53bb\u306b\u5f0a\u793e\u304b\u3089\u7559\u5b66\u3055\u308c\u305f\u304a\u5ba2\u69d8\u304c\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3092\u3057\u305f\u3068\u304d\u3082\u3001\u6700\u521d\u306f\u672c\u5f53\u306b\u7c21\u5358\u306a\u82f1\u8a9e\u3057\u304b\u8a71\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u30db\u30b9\u30c8\u30de\u30b6\u30fc\u304c\u30dd\u30b9\u30c8\u30a4\u30c3\u30c8\u3092\u53d6\u308a\u51fa\u3057\u3066\u3001\u5bb6\u306e\u4e2d\u306b\u3042\u308b\u7269\u306e\u540d\u79f0\u3092\u82f1\u8a9e\u3067\u66f8\u3044\u3066\u30da\u30bf\u30c3\u3068\u8cbc\u3063\u3066\u304f\u308c\u305f\u305d\u3046\u3067\u3059\u3002\u51b7\u8535\u5eab\u306b\u306f<strong>Refrigerator\uff08\u30ea\u30d5\u30ea\u30b8\u30ec\u30fc\u30bf\u30fc\uff09<\/strong> \u3068\u66f8\u3044\u305f\u30dd\u30b9\u30c8\u30a4\u30c3\u30c8\u3092\u8cbc\u3063\u3066\u304f\u308c\u3001\u300c\u3042\u306a\u305f\u304c\u5358\u8a9e\u3092\u899a\u3048\u305f\u3089\u30dd\u30b9\u30c8\u30a4\u30c3\u30c8\u3092\u5916\u3057\u3066\u3044\u3044\u308f\u3088\u300d\u3068\u8a00\u308f\u308c\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306f\u82f1\u8a9e\u3092\u5b66\u3073\u306b\u6765\u3066\u3044\u308b\u5b66\u751f\u9054\u3092\u305d\u3063\u3068\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5f0a\u793e\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/activewoman.jp\/study-abroad-for-seniors\/\">\u5927\u4eba\u65c5\u884c\u7559\u5b66\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u300d\u3067\u306f\u3001\u53c2\u52a0\u3055\u308c\u308b\u304a\u5ba2\u69d82\u4eba\u4e00\u7d44\u3067\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\u306b\u6ede\u5728\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u30d5\u30a1\u30df\u30ea\u30fc\u3068\u904e\u3054\u3057\u305f\u308a\u3001\u96fb\u8eca\u3084\u30d0\u30b9\u3067\u4e00\u4eba\u3067\u901a\u5b66\u3059\u308b\u306e\u306b\u62b5\u6297\u304c\u3042\u308b\u65b9\u306b\u306f\u304a\u52e7\u3081\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300cHow was your day\uff1f\u300d<br>&nbsp;\u3068\u805e\u304b\u308c\u3066\u3082\u3001<\/p>\n\n\n\n<p>\u300cGood\u300d\u3084\u300cVery good\u300d<\/p>\n\n\n\n<p>\u3068\u3057\u304b\u7b54\u3048\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u7b54\u3048\u3089\u308c\u305f\u3053\u3068\u3067\u4e00\u6b69\u524d\u9032\uff01<\/p>\n\n\n\n<p>\u82f1\u8a9e\u304c\u5b8c\u74a7\u3067\u3042\u308b\u3053\u3068\u3088\u308a\u3082\u3001<strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u6c17\u6301\u3061<\/strong>\u3092\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u4eba\u306f\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a9e\u5b66\u5b66\u6821\u306e\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u306e\u304b<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u3001\u3088\u304f\u805e\u304b\u308c\u308b\u4e0d\u5b89\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001<\/p>\n\n\n\n<p>\u300c\u8a9e\u5b66\u5b66\u6821\u306e\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u306e\u304b\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a9e\u5b66\u5b66\u6821\u3067\u306f\u3001\u5165\u5b66\u521d\u65e5\u306b\u30ec\u30d9\u30eb\u30c1\u30a7\u30c3\u30af\u30c6\u30b9\u30c8\u304c\u884c\u308f\u308c\u307e\u3059\u3002<br>&nbsp;\u305d\u306e\u7d50\u679c\u306b\u3088\u3063\u3066\u3001\u30af\u30e9\u30b9\u304c\u7d30\u304b\u304f\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u540c\u3058\u30af\u30e9\u30b9\u306b\u306f<\/p>\n\n\n\n<p>\u30fb\u540c\u3058\u304f\u3089\u3044\u306e\u82f1\u8a9e\u30ec\u30d9\u30eb<br>&nbsp;\u30fb\u540c\u3058\u3088\u3046\u306a\u60a9\u307f<br>&nbsp;\u30fb\u540c\u3058\u3088\u3046\u306a\u7406\u89e3\u5ea6<\/p>\n\n\n\n<p>\u306e\u5b66\u751f\u304c\u96c6\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u3060\u3051\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u72b6\u6cc1\u306f\u57fa\u672c\u7684\u306b\u8d77\u3053\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306e1\u9031\u9593\u304f\u3089\u3044\u306f\u3001\u6388\u696d\u306e\u9032\u3081\u65b9\u3084\u5b66\u6821\u306e\u96f0\u56f2\u6c17\u306b\u6163\u308c\u308b\u307e\u3067\u5c11\u3057\u6238\u60d1\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u82f1\u8a9e\u529b\u3068\u3044\u3046\u3088\u308a\u3001<strong>\u74b0\u5883\u306e\u5909\u5316\u306b\u6163\u308c\u308b\u307e\u3067\u306e\u6642\u9593<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u30011\u301c2\u9031\u9593\u307b\u3069\u3067\u6388\u696d\u306e\u6d41\u308c\u306b\u6163\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u304a\u4f1d\u3048\u3057\u305f\u3044\u306e\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u306e\u5148\u751f\u306f\u3068\u3066\u3082\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u3067\u3001\u5b66\u751f\u3092\u5fdc\u63f4\u3059\u308b\u59ff\u52e2\u304c\u5f37\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u5b66\u6821\u3084\u587e\u306e\u5148\u751f\u306e\u3088\u3046\u306b\u5a01\u53b3\u304c\u3042\u308b\u3001\u3061\u3087\u3063\u3068\u6016\u305d\u3046\u306a\u3001\u305d\u3093\u306a\u611f\u3058\u306e\u5148\u751f\u306f\u7686\u7121\u3067\u3059\u3002\u5b66\u751f\u3055\u3093\u3068\u540c\u3058\u76ee\u7dda\u3067\u3044\u3066\u304f\u308c\u308b\u3088\u3046\u306a\u5148\u751f\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u696d\u3067\u7fd2\u3063\u305f\u5185\u5bb9\u3067\u3082\u3001\u3069\u3046\u3057\u3066\u3082\u7406\u89e3\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u805e\u304d\u9003\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3067\u3082\u8a9e\u5b66\u5b66\u6821\u306e\u5148\u751f\u9054\u306f\u5206\u304b\u3089\u306a\u3044\u5b66\u751f\u304c\u3044\u305f\u3089\u3001\u7406\u89e3\u3067\u304d\u308b\u307e\u3067\u8aac\u660e\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u30c6\u30ad\u30b9\u30c8\u30d6\u30c3\u30af\u304b\u3089\u7df4\u7fd2\u554f\u984c\u306a\u3069\u3092\u5370\u5237\u3057\u3066\u304f\u308c\u305f\u308a\u3082\u3057\u307e\u3059\u3002\u82f1\u8a9e\u3092\u5b66\u307c\u3046\u3068\u3057\u3066\u3044\u308b\u5b66\u751f\u3092\u3001\u5148\u751f\u305f\u3061\u306f\u3068\u3066\u3082\u5fdc\u63f4\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8cb7\u3044\u7269\u3084\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u6ce8\u6587\u3067\u304d\u308b\u306e\u304b<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u6d77\u5916\u751f\u6d3b\u3092\u60f3\u50cf\u3059\u308b\u3068\u3001\u3053\u3093\u306a\u4e0d\u5b89\u3082\u51fa\u3066\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u300c\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3044\u7269\u3067\u304d\u308b\u306e\u3060\u308d\u3046\u304b\u300d<br>&nbsp;\u300c\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u6ce8\u6587\u3067\u304d\u308b\u306e\u3060\u308d\u3046\u304b\u300d<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u306f\u3001\u8cb7\u3044\u7269\u3084\u6ce8\u6587\u306f\u305d\u308c\u307b\u3069\u96e3\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30ab\u30d5\u30a7\u306a\u3089<\/p>\n\n\n\n<p>\u300cLatte please\u300d<br>&nbsp;\u300cTake away\u300d<\/p>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3082\u901a\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u3001\u57fa\u672c\u7684\u306b\u30bb\u30eb\u30d5\u30b5\u30fc\u30d3\u30b9\u3067\u3042\u308b\u3053\u3068\u304c\u6b86\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5546\u54c1\u3092\u30ec\u30b8\u306b\u6301\u3063\u3066\u3044\u304f\u3060\u3051\u306a\u306e\u3067\u3001\u82f1\u8a9e\u3067\u9577\u3044\u4f1a\u8a71\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u65e5\u672c\u3067\u304a\u8cb7\u3044\u7269\u3092\u3059\u308b\u306e\u3068\u306f\u9055\u3044\u3001\u30ec\u30b8\u306e\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u306b\u306f\u300cHello\u300d\u3084\u300cHi\u300d\u3068\u3044\u3046\u6328\u62f6\u306f\u306f\u5fc5\u305a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3068\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u3082\u300cHi, how\u2019s it going?\u300d\u3068\u8fd4\u3057\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306f\u30cb\u30b3\u30ea\u3068\u300cGood,thanks\u300d\u3068\u8a00\u3046\u3060\u3051\u3067\u3082\u30aa\u30c3\u30b1\u30fc\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u3053\u3046\u3057\u305f\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u7d4c\u9a13\u306e\u7a4d\u307f\u91cd\u306d\u306f\u65e5\u672c\u3067\u306f\u7d4c\u9a13\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u6700\u521d\u306f\u7dca\u5f35\u3057\u3066\u3044\u305f\u65b9\u3067\u3082\u30011\u9031\u9593\u3082\u3059\u308b\u3068\u300c\u610f\u5916\u3068\u666e\u901a\u306b\u751f\u6d3b\u3067\u304d\u308b\u300d\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u306b\u306f\u5931\u6557\u3092\u3059\u308b\u3053\u3068\u3060\u3063\u3066\u3042\u308a\u307e\u3059\u3002\u7b46\u8005\u3082\u30ab\u30d5\u30a7\u306b\u884c\u3063\u305f\u6642\u98f2\u307f\u7269\u3092\u30aa\u30fc\u30c0\u30fc\u3057\u305f\u6642\u306b\u3001\u5e97\u54e1\u3055\u3093\u304c\u3057\u304d\u308a\u306b\u79c1\u306b\u4f55\u304b\u3092\u5c0b\u306d\u3066\u304d\u305f\u306e\u3067\u3059\u304c\u3001\u82f1\u8a9e\u304c\u65e9\u304f\u3066\u805e\u304d\u53d6\u308c\u305a\u56f0\u60d1\u3057\u305f\u9854\u3092\u3057\u305f\u3089\u3001\u5225\u306e\u5e97\u54e1\u3055\u3093\u304c\u30c1\u30e9\u3063\u3068\u79c1\u306e\u65b9\u3092\u898b\u3066\u79c1\u304c\u82f1\u8a9e\u3092\u7406\u89e3\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u8033\u6253\u3061\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u5c40\u3001\u79c1\u306e\u540d\u524d\u3092\u805e\u3044\u3066\u3044\u305f\u3060\u3051\u3067\u3057\u305f\u3002\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306a\u3069\u6700\u8fd1\u306e\u30ab\u30d5\u30a7\u3067\u306f\u304a\u5ba2\u3055\u3093\u306e\u540d\u524d\u3092\u805e\u3044\u3066\u30ab\u30c3\u30d7\u306b\u540d\u524d\u3092\u66f8\u3044\u3066\u6ce8\u6587\u3057\u305f\u98f2\u307f\u7269\u3092\u6e21\u3057\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u5f53\u6642\u79c1\u306f\u30b7\u30b9\u30c6\u30e0\u3082\u7406\u89e3\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u3001\u540d\u524d\u3092\u5c0b\u306d\u3089\u308c\u3066\u3044\u305f\u3060\u3051\u306e\u3053\u3068\u3060\u3063\u305f\u306e\u306b\u7b54\u3048\u3089\u305a\u3001\u6065\u305a\u304b\u3057\u304f\u6094\u3057\u3044\u601d\u3044\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u7d4c\u9a13\u3082\u65e5\u672c\u306b\u3044\u308b\u3068\u306a\u304b\u306a\u304b\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u82f1\u8a9e\u570f\u306e\u56fd\u3067\u306f\u81ea\u5206\u306f\u4f55\u304c\u3067\u304d\u306a\u3044\u304b\u3001\u3067\u304d\u308b\u306e\u304b\u3092\u65e5\u3005\u306e\u751f\u6d3b\u304b\u3089\u5b66\u3073\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u5931\u6557\u3082\u305d\u306e\u6b21\u306b\u6210\u529f\u3057\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u82f1\u8a9e\u3078\u306e\u81ea\u4fe1\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"346\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column09_img04.png\" alt=\"\" class=\"wp-image-810\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30b7\u30cb\u30a2\u5c64\u306e\u8a9e\u5b66\u7559\u5b66\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d<\/h3>\n\n\n\n<p>\u524d\u534a\u3067\u306f\u3001\u82f1\u8a9e\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u611f\u3058\u308b\u4e0d\u5b89\u306e\u591a\u304f\u304c\u3001\u5b9f\u969b\u306b\u306f\u60f3\u50cf\u307b\u3069\u5927\u304d\u306a\u554f\u984c\u3067\u306f\u306a\u3044\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5165\u56fd\u5be9\u67fb\u3001\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3001\u8a9e\u5b66\u5b66\u6821\u306e\u6388\u696d\u3001\u65e5\u5e38\u751f\u6d3b\u306a\u3069\u3001\u5b9f\u969b\u306b\u884c\u3063\u3066\u307f\u308b\u3068\u300c\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u5927\u4e08\u592b\u3060\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7559\u5b66\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u9577\u5e74\u3057\u3066\u3044\u308b\u3068\u3001\u82f1\u8a9e\u305d\u306e\u3082\u306e\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u65b9\u304c\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u82f1\u8a9e\u529b\u3088\u308a\u3082\u3080\u3057\u308d<\/p>\n\n\n\n<p>\u30fb\u5468\u308a\u306e\u4eba\u306b\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b<br>\u30fb\u53cb\u9054\u304c\u3067\u304d\u305a\u5b64\u72ec\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b<br>\u30fb\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u305f\u3068\u304d\u8aac\u660e\u3067\u304d\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u751f\u6d3b\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b40\u4ee3\u300150\u4ee3\u300160\u4ee3\u306e\u5973\u6027\u306e\u65b9\u306f\u3001\u3068\u3066\u3082\u771f\u9762\u76ee\u3067\u6c17\u9063\u3044\u304c\u3067\u304d\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3001\u300c\u5468\u308a\u306b\u8ff7\u60d1\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u300d\u3068\u8003\u3048\u3059\u304e\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u30b7\u30cb\u30a2\u5c64\u306e\u8a9e\u5b66\u7559\u5b66\u306e\u73fe\u5834\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u306f\u5c11\u3057\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u5468\u308a\u306b\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u4e0d\u5b89<\/h3>\n\n\n\n<p>\u6388\u696d\u306e\u4e2d\u3067\u591a\u304f\u306e\u65b9\u304c\u6c17\u306b\u3059\u308b\u306e\u304c\u3001<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u3060\u3051\u7406\u89e3\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u4e0d\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6388\u696d\u3092\u6b62\u3081\u3066\u3057\u307e\u3063\u305f\u3089\u8ff7\u60d1\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u300d<br>&nbsp;\u300c\u8cea\u554f\u3057\u305f\u3089\u4ed6\u306e\u5b66\u751f\u306e\u6642\u9593\u3092\u596a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u601d\u3063\u3066\u3001\u8cea\u554f\u3092\u98f2\u307f\u8fbc\u3093\u3067\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a9e\u5b66\u5b66\u6821\u306e\u5148\u751f\u306f\u82f1\u8a9e\u6559\u80b2\u306e\u30d7\u30ed\u3067\u3059\u3002<br>&nbsp;\u5b66\u751f\u304c\u6388\u696d\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5e38\u306b\u6ce8\u610f\u6df1\u304f\u898b\u3066\u3044\u307e\u3059\u3057\u3001\u5148\u751f\u306b\u3088\u3063\u3066\u306f\u9577\u5e74\u306e\u7d4c\u9a13\u304b\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u56fd\u7c4d\u306e\u5b66\u751f\u306e\u7279\u5fb4\u3082\u3088\u304f\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u5b9f\u306f\u3001\u6388\u696d\u4e2d\u306b\u8cea\u554f\u3092\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u5834\u5408\u3001<br>&nbsp;\u300c\u305d\u308c\u3001\u79c1\u3082\u77e5\u308a\u305f\u304b\u3063\u305f\u300d<br>&nbsp;\u3068\u601d\u3063\u3066\u3044\u308b\u5b66\u751f\u304c\u4ed6\u306b\u3082\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u696d\u4e2d\u306f\u9060\u616e\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u8cea\u554f\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u6388\u696d\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b46\u8005\u81ea\u8eab\u308242\u6b73\u306e\u3068\u304d\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u3067\u8a9e\u5b66\u7559\u5b66\u3092\u3057\u307e\u3057\u305f\u304c\u3001\u6700\u521d\u306f\u6388\u696d\u4e2d\u306b\u767a\u8a00\u3059\u308b\u3053\u3068\u306b\u3068\u3066\u3082\u30c9\u30ad\u30c9\u30ad\u3057\u305f\u306e\u3092\u61b6\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u5148\u751f\u306e\u8a71\u3092\u805e\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u6388\u696d\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u3001\u3068\u601d\u308f\u308c\u307e\u3059\u304c\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u305d\u3046\u3067\u306f\u306a\u304f\u3001\u6388\u696d\u4e2d\u306b\u624b\u3092\u6319\u3052\u3066\u7a4d\u6975\u7684\u306b\u610f\u898b\u3084\u56de\u7b54\u3092\u3059\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u6388\u696d\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u3068\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u304c\u7559\u5b66\u3057\u3066\u3044\u305f\u3068\u304d\u306b\u5f37\u304f\u611f\u3058\u3066\u3044\u305f\u306e\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5148\u751f\u305f\u3061\u306f\u5b66\u751f\u306e\u610f\u898b\u3084\u56de\u7b54\u3092\u3059\u3050\u306b\u5426\u5b9a\u3057\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u5c11\u3057\u7a81\u98db\u306a\u56de\u7b54\u3067\u3042\u3063\u3066\u3082\u3001\u300cGood question\uff01\u300d\u300c\u305d\u308c\u306f\u9762\u767d\u3044\u56de\u7b54\u3060\u306d\u3002\u3069\u3046\u3057\u3066\u305d\u3046\u601d\u3046\u306e\uff1f\u300d\u3068\u7406\u7531\u3092\u5c0b\u306d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u5bfe\u8a71\u306e\u4e2d\u304b\u3089\u3001\u5b66\u751f\u81ea\u8eab\u304c\u6b63\u3057\u3044\u7b54\u3048\u306b\u305f\u3069\u308a\u7740\u3051\u308b\u3088\u3046\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a9e\u5b66\u5b66\u6821\u306e\u6559\u5ba4\u3067\u306f\u7686\u304c\u82f1\u8a9e\u3092\u5b66\u3073\u306b\u6765\u3066\u3044\u3066\u3044\u308b\u82f1\u8a9e\u3092\u7df4\u7fd2\u3059\u308b\u5834\u6240\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u5468\u56f2\u306b\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column09_img05.png\" alt=\"\" class=\"wp-image-811\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u53cb\u9054\u304c\u3067\u304d\u308b\u306e\u304b\u3068\u3044\u3046\u4e0d\u5b89<\/h3>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u591a\u304f\u306e\u65b9\u304c\u5fc3\u914d\u3055\u308c\u308b\u306e\u304c\u3001\u300c\u53cb\u9054\u304c\u3067\u304d\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30b7\u30cb\u30a2\u7559\u5b66\u3084\u5927\u4eba\u7559\u5b66\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u300c\u5468\u308a\u306f\u82e5\u3044\u4eba\u3070\u304b\u308a\u3060\u3057\u3001\u3001\u300d\u3068<\/p>\n\n\n\n<p>\u6c17\u306b\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u8a9e\u5b66\u5b66\u6821\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5e74\u9f62\u306e\u5b66\u751f\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u309320\u4ee3\u306e\u5b66\u751f\u306f\u591a\u3044\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p>\u30fb\u793e\u4f1a\u4eba\u3067\u30ad\u30e3\u30ea\u30a2\u306e\u9014\u4e2d\u306b\u7559\u5b66\u3059\u308b\u4eba<br>&nbsp;\u30fb\u8ee2\u8077\u524d\u306b\u82f1\u8a9e\u3092\u5b66\u3073\u305f\u3044\u4eba<br>&nbsp;\u30fb\u30ef\u30fc\u30ad\u30f3\u30b0\u30db\u30ea\u30c7\u30fc\u306e\u6e96\u5099\u3092\u3057\u3066\u3044\u308b\u4eba<br>&nbsp;\u30fb\u30ea\u30bf\u30a4\u30a2\u5f8c\u306b\u7559\u5b66\u3059\u308b\u4eba<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u80cc\u666f\u306f\u672c\u5f53\u306b\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u5e74\u9f62\u3088\u308a\u3082<\/p>\n\n\n\n<p><strong>\u300c\u3069\u3093\u306a\u4eba\u304b\u300d<\/strong>\u306e\u65b9\u304c\u53cb\u9054\u95a2\u4fc2\u306b\u306f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b11\u9854\u3067\u8a71\u3057\u304b\u3051\u308b\u4eba\u3001 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href=\"https:\/\/activewoman.jp\/study-abroad-for-seniors\/\">\u5927\u4eba\u65c5\u884c\u7559\u5b66\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u306f\u53c2\u52a0\u8005\u306e\u65b9\u3068\u4e00\u7dd2\u306b\u6e21\u822a\u3001\u901a\u5b66\u3001\u6388\u696d\u3092\u53d7\u3051\u308b\u306e\u3067\u53c2\u52a0\u8005\u540c\u58eb\u3067\u3059\u3050\u306b\u4ef2\u826f\u304f\u306a\u308c\u307e\u3059\u3002\u521d\u3081\u3066\u306e\u7559\u5b66\u3067\u8272\u3093\u306a\u56fd\u306e\u5b66\u751f\u3055\u3093\u3068\u306e\u63a5\u3059\u308b\u306e\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u306f\u3001\u3053\u3046\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u304b\u3089\u5165\u3063\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75c5\u9662\u306b\u884c\u304f\u3053\u3068\u306b\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308b\u306e\u304b<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"361\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column09_img06.png\" alt=\"\" class=\"wp-image-812\"\/><\/figure>\n<\/div>\n\n\n<p>\u6d77\u5916\u751f\u6d3b\u3092\u8003\u3048\u305f\u3068\u304d\u3001\u4eca\u306f\u5143\u6c17\u3067\u3082\u6163\u308c\u306a\u3044\u74b0\u5883\u3067\u6025\u306a\u4f53\u8abf\u4e0d\u826f\u3084\u602a\u6211\u306e\u3053\u3068\u3092\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u75c5\u9662\u3067\u82f1\u8a9e\u304c\u901a\u3058\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d<\/p>\n\n\n\n<p>\u300c\u4e00\u4eba\u3067\u533b\u7642\u6a5f\u95a2\u306b\u884c\u304f\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u300d<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u65e5\u672c\u4eba\u7559\u5b66\u751f\u304c\u591a\u3044\u56fd\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4e3b\u8981\u90fd\u5e02\u306b\u306f\u65e5\u672c\u4eba\u533b\u5e2b\u3084\u65e5\u672c\u4eba\u770b\u8b77\u5e2b\u304c\u3044\u308b\u533b\u7642\u6a5f\u95a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u8a9e\u5b66\u5b66\u6821\u306b\u306f\u3001\u5b66\u751f\u30b5\u30dd\u30fc\u30c8\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u307e\u3059\u3002\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u306f\u52c9\u5f37\u306e\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p>\u30fb\u751f\u6d3b\u306e\u60a9\u307f<br>&nbsp;\u30fb\u30c8\u30e9\u30d6\u30eb<br>&nbsp;\u30fb\u4f53\u8abf\u4e0d\u826f<\/p>\n\n\n\n<p>\u306a\u3069\u306b\u3064\u3044\u3066\u3082\u76f8\u8ac7\u306b\u4e57\u3063\u3066\u304f\u308c\u307e\u3059\u3002 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