{"id":789,"date":"2026-03-12T21:58:11","date_gmt":"2026-03-12T12:58:11","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=789"},"modified":"2026-03-12T21:58:12","modified_gmt":"2026-03-12T12:58:12","slug":"column07","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/column07\/","title":{"rendered":"\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u5fc3\u914d\u3067\u7533\u8fbc\u307f\u3092\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078"},"content":{"rendered":"\n<p>\u300c\u82f1\u8a9e\u306e\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d<br>&nbsp;\u300c\u82e5\u3044\u5b66\u751f\u3070\u304b\u308a\u3067\u3001\u79c1\u3060\u3051\u7406\u89e3\u3067\u304d\u306a\u304b\u3063\u305f\u3089\u6065\u305a\u304b\u3057\u3044\u300d<br>&nbsp;\u300c\u82f1\u8a9e\u306f\u6614\u52c9\u5f37\u3057\u305f\u3051\u308c\u3069\u3001\u3082\u3046\u307b\u3068\u3093\u3069\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u300d<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u300140\u4ee3\u30fb50\u4ee3\u30fb60\u4ee3\u3001\u305d\u3057\u306670\u4ee3\u306e\u5973\u6027\u306e\u65b9\u304b\u3089\u3001\u3053\u3046\u3057\u305f\u4e0d\u5b89\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3053\u308c\u306f\u3001\u3068\u3066\u3082\u81ea\u7136\u306a\u4e0d\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4eca\u3054\u76f8\u8ac7\u306b\u6765\u3089\u308c\u308b\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u5973\u6027\u306e\u591a\u304f\u306f\u3001\u82e5\u3044\u9803\u306b\u7559\u5b66\u3078\u884c\u304d\u305f\u304f\u3066\u3082\u884c\u3051\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6614\u306f\u5973\u6027\u304c\u4e00\u4eba\u3067\u6d77\u5916\u3078\u884c\u304f\u306a\u3093\u3066\u8003\u3048\u3089\u308c\u306a\u304b\u3063\u305f\u300d<br>&nbsp;\u300c\u89aa\u306b\u53cd\u5bfe\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u300d<br>&nbsp;\u300c\u7d50\u5a5a\u3084\u5b50\u80b2\u3066\u3067\u5fd9\u3057\u304f\u3001\u81ea\u5206\u306e\u5922\u306f\u5f8c\u56de\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u4eba\u751f\u3092\u6b69\u3093\u3067\u304d\u305f\u65b9\u304c\u3001\u5b50\u80b2\u3066\u304c\u3072\u3068\u6bb5\u843d\u3057\u3001\u6642\u9593\u306b\u5c11\u3057\u4f59\u88d5\u304c\u3067\u304d\u305f\u4eca\u3001<\/p>\n\n\n\n<p>\u300c\u4eca\u306a\u3089\u6311\u6226\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u3068\u3001\u8a9e\u5b66\u7559\u5b66\u3092\u8003\u3048\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u305d\u306e\u3068\u304d\u306b\u5fc5\u305a\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u51fa\u3066\u304f\u308b\u306e\u304c<\/p>\n\n\n\n<p><strong>\u300c\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u3044\u3046\u4e0d\u5b89<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b46\u8005\u306f14\u5e74\u4ee5\u4e0a\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u3067\u7559\u5b66\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u5973\u6027\u306e\u7559\u5b66\u76f8\u8ac7\u3092\u53d7\u3051\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>10\u4ee3\u306e\u5b66\u751f\u304b\u3089\u300150\u4ee3\u30fb60\u4ee3\u30fb70\u4ee3\u306e\u65b9\u307e\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u65b9\u306e\u7559\u5b66\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u65b9\u307b\u3069\u300c\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u300d\u3092\u6c17\u306b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u6c17\u6301\u3061\u3001\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u300130\u4ee3\u306e\u65b9\u3067\u3055\u3048\u7559\u5b66\u3092\u524d\u306b\u300c\u5b66\u6821\u306e\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u300c\u4e8b\u524d\u306b\u82f1\u4f1a\u8a71\u5b66\u6821\u306b\u901a\u3063\u305f\u65b9\u304c\u3044\u3044\uff1f\u300d\u3068\u76f8\u8ac7\u3055\u308c\u307e\u3059\u3002\u6e21\u822a\u524d\u306e\u82f1\u8a9e\u529b\u306b\u3064\u3044\u3066\u306f\u5e74\u9f62\u554f\u308f\u305a\u3001\u7686\u3055\u3093\u5171\u901a\u306e\u304a\u60a9\u307f\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u7b46\u8005\u81ea\u8eab\u3082\u7559\u5b66\u7d4c\u9a13\u8005\u3067\u3059\u304c\u3001\u51fa\u767a\u3092\u524d\u306b\u5168\u304f\u82f1\u8a9e\u306b\u3064\u3044\u3066\u306f\u4e8b\u524d\u306e\u6e96\u5099\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u304a\u305d\u3089\u304f\u591a\u304f\u306e\u65b9\u3082\u540c\u3058\u3088\u3046\u306b\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u8ffd\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6c17\u304c\u4ed8\u3044\u305f\u3089\u51fa\u767a\u306e\u65e5\u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class=\"wp-block-heading\"><strong>\u8a9e\u5b66\u5b66\u6821\u3067\u306f\u30ec\u30d9\u30eb\u5206\u3051\u304c\u3055\u308c\u307e\u3059<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u3067\u306f\u3001\u5165\u5b66\u3059\u308b\u3068\u307e\u305a\u30ec\u30d9\u30eb\u30c1\u30a7\u30c3\u30af\u30c6\u30b9\u30c8\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u6587\u6cd5\u30fb\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u30fb\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u30fb\u30b9\u30d4\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u78ba\u8a8d\u3057\u3066\u30af\u30e9\u30b9\u5206\u3051\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u5165\u5b66\u5f8c\u3082\u5b9a\u671f\u7684\u306b\u30c6\u30b9\u30c8\u3084\u5148\u751f\u306e\u8a55\u4fa1\u306b\u3088\u3063\u3066\u30ec\u30d9\u30eb\u306e\u898b\u76f4\u3057\u304c\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u82f1\u8a9e\u529b\u304c\u4f38\u3073\u3066\u304f\u308c\u3070\u4e0a\u306e\u30af\u30e9\u30b9\u3078\u9032\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u306b\u3088\u3063\u3066\u3001\u5b66\u751f\u4e00\u4eba\u3072\u3068\u308a\u304c\u7121\u7406\u306a\u304f\u82f1\u8a9e\u529b\u3092\u4f38\u3070\u305b\u308b\u74b0\u5883\u304c\u6574\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30fbBeginner\uff08\u8d85\u521d\u7d1a\uff09<br>&nbsp;\u30fbElementary\uff08\u521d\u7d1a\uff09<br>&nbsp;\u30fbPre-Intermediate\uff08\u521d\u4e2d\u7d1a\uff09<br>&nbsp;\u30fbIntermediate\uff08\u4e2d\u7d1a\uff09<br>&nbsp;\u30fbUpper-Intermediate \/ Advanced\uff08\u4e0a\u7d1a\uff09<\/p>\n\n\n\n<p>\u5b66\u6821\u306b\u3088\u3063\u3066\u306f\u3001\u3055\u3089\u306b\u7d30\u304b\u304f\u30ec\u30d9\u30eb\u5206\u3051\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f\u65e5\u672c\u3067\u82f1\u8a9e\u6559\u80b2\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u304b\u3089\u3001<\/p>\n\n\n\n<p>\u30fb\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u304c\u66f8\u3051\u308b<br>&nbsp;\u30fb\u81ea\u5206\u306e\u540d\u524d\u304c\u8a00\u3048\u308b<br>&nbsp;\u30fbHello \/ Goodbye \u3068\u3044\u3063\u305f\u3042\u308b\u7a0b\u5ea6\u7c21\u5358\u306a\u82f1\u5358\u8a9e\u304c\u5206\u304b\u308b<br>&nbsp;\u30fb\u7c21\u5358\u306a\u6587\u7ae0\u3092\u5c11\u3057\u77e5\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u57fa\u790e\u306f\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f <strong>Elementary\uff08\u521d\u7d1a\uff09\u30ec\u30d9\u30eb<\/strong> \u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u6c7a\u3057\u3066\u5165\u308c\u308b\u30ec\u30d9\u30eb\u304c\u7121\u3044\uff01\u306a\u3093\u3066\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3054\u5b89\u5fc3\u3092\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u3067\u884c\u308f\u308c\u308b\u6388\u696d\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u653f\u5e9c\u306e\u6559\u80b2\u57fa\u6e96\u306b\u57fa\u3065\u3044\u3066\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6388\u696d\u6642\u9593\u3084\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u3001\u4f7f\u7528\u6559\u6750\u306a\u3069\u306f\u4e00\u5b9a\u306e\u57fa\u6e96\u306b\u6cbf\u3063\u3066\u8a2d\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u7559\u5b66\u751f\u304c\u6bb5\u968e\u7684\u306b\u82f1\u8a9e\u529b\u3092\u4f38\u3070\u305b\u308b\u3088\u3046\u306b\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u6388\u696d\u306f\u3001\u30ec\u30d9\u30eb\u5206\u3051\u3055\u308c\u305f\u30af\u30e9\u30b9\u3054\u3068\u306b\u300c\u521d\u7d1a\u8005\u304c\u7406\u89e3\u3067\u304d\u308b\u30ec\u30d9\u30eb\u300d\u304b\u3089\u9032\u3081\u3089\u308c\u307e\u3059\u3002\u3044\u304d\u306a\u308a\u96e3\u3057\u3044\u5185\u5bb9\u306e\u6388\u696d\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u57fa\u672c\u7684\u306a\u5358\u8a9e\u3084\u8868\u73fe\u304b\u3089\u5c11\u3057\u305a\u3064\u82f1\u8a9e\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304f\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"333\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column07_img02.png\" alt=\"\" class=\"wp-image-792\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u6388\u696d\u306f\u65e5\u672c\u3068\u304b\u306a\u308a\u9055\u3044\u307e\u3059<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u306e\u6388\u696d\u306f\u3001\u65e5\u672c\u306e\u5b66\u6821\u306e\u6388\u696d\u3068\u306f\u304b\u306a\u308a\u96f0\u56f2\u6c17\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u82f1\u8a9e\u6388\u696d\u306f<\/p>\n\n\n\n<p>\u30fb\u5148\u751f\u304c\u8aac\u660e\u3059\u308b<br>&nbsp;\u30fb\u751f\u5f92\u304c\u805e\u304f<br>&nbsp;\u30fb\u6559\u79d1\u66f8\u3092\u9806\u756a\u306b\u8aad\u3080<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u30b9\u30bf\u30a4\u30eb\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u3067\u306f\u3001<strong>\u30b0\u30eb\u30fc\u30d7\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u6388\u696d<\/strong>\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u696d\u306f\u901a\u5e381\u65e54\u6642\u9593\u301c5\u6642\u9593\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067<\/p>\n\n\n\n<p>\u30fb2\u4eba\u301c3\u4eba\u306e\u30b0\u30eb\u30fc\u30d7\u30ef\u30fc\u30af<br>&nbsp;\u30fb\u30da\u30a2\u30ef\u30fc\u30af<br>&nbsp;\u30fb\u7c21\u5358\u306a\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/p>\n\n\n\n<p>\u306a\u3069\u3092\u884c\u3044\u306a\u304c\u3089\u6388\u696d\u304c\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6559\u79d1\u66f8\u306e\u30a4\u30e9\u30b9\u30c8\u3092\u898b\u306a\u304c\u3089<\/p>\n\n\n\n<p>\u300c\u3053\u308c\u304c\u7b54\u3048\u304b\u306a\uff1f\u300d<br>&nbsp;\u300c\u3053\u3063\u3061\u3058\u3083\u306a\u3044\uff1f\u300d<\/p>\n\n\n\n<p>\u3068\u5b66\u751f\u540c\u58eb\u3067\u76f8\u8ac7\u3057\u307e\u3059\u3002\u7686\u304c\u30b0\u30eb\u30fc\u30d7\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u508d\u3092\u5148\u751f\u304c\u307e\u308f\u3063\u3066\u8033\u306b\u3057\u305f\u5b66\u751f\u306e\u7591\u554f\u306b\u7b54\u3048\u3066\u304f\u308c\u305f\u308a\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u82f1\u8a9e\u3067\u4f1a\u8a71\u3057\u307e\u3059\u304c\u3001\u6700\u521d\u306e\u3046\u3061\u306f\u3001\u3046\u306a\u305a\u3044\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u5b66\u751f\u304c<\/p>\n\n\n\n<p>\u30fb\u5358\u8a9e<br>&nbsp;\u30fb\u77ed\u3044\u6587\u7ae0<br>&nbsp;\u30fb\u30b8\u30a7\u30b9\u30c1\u30e3\u30fc<\/p>\n\n\n\n<p>\u3092\u4f7f\u3044\u306a\u304c\u3089\u4f1a\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u7d1a\u30ec\u30d9\u30eb\u306e\u6388\u696d\u3067\u300c\u672c\u300d\u3092\u8aad\u3080\u3068\u3044\u3046\u3053\u3068\u306f\u6b86\u3069\u306a\u304f\u3001\u30a4\u30e9\u30b9\u30c8\u3084\u52d5\u753b\u306a\u3069\u8996\u899a\u304b\u3089\u8a00\u8449\u3092\u899a\u3048\u3066\u3044\u304f\u3053\u3068\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u592a\u967d\u306e\u7d75\u3001\u30d3\u30fc\u30c1\u306e\u7d75\u3001\u5e3d\u5b50\u306e\u7d75\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u306e\u7d75\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u7d75\u306a\u3069\u30014\u679a\u306e\u30a4\u30e9\u30b9\u30c8\u3092\u898b\u305b\u306a\u304c\u3089\u3001\u305d\u308c\u305e\u308c\u306e\u7d75\u306b\u63cf\u304b\u308c\u3066\u3044\u308b\u7269\u306e\u540d\u524d\u3084\u72b6\u6cc1\u3092\u751f\u5f92\u306b\u5c0b\u306d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u592a\u967d\u306e\u7d75\u3092\u898b\u305b\u308b\u3068\u3001\u751f\u5f92\u304b\u3089\u306f\u300cSun\uff01\u300d\u305d\u3046\u3057\u305f\u3089\u5148\u751f\u306f\u3059\u304b\u3055\u305a\u984d\u306b\u624b\u3092\u304b\u3056\u3057\u3066\u7729\u3057\u3044\u3001\u3068\u3044\u3046\u3088\u3046\u306a\u8868\u60c5\u3092\u3057\u300cHow do&nbsp; you feel?\u300d\u3068\u805e\u304d\u307e\u3059\u3002\u751f\u5f92\u306f\u300cHot\uff01\u300d\u3068\u3044\u3063\u305f\u5358\u8a9e\u304c\u81ea\u7136\u306b\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d9a\u3051\u3066\u5148\u751f\u306f\u300c\u6691\u3044\u3093\u3060\u3063\u305f\u3089\u300d\u3068\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3001\u5e3d\u5b50\u3001\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0\u306a\u3069\u3001\u7d75\u3092\u898b\u305b\u306a\u304c\u3089\u751f\u5f92\u306e\u53e3\u304b\u3089\u8a00\u8449\u3092\u5f15\u304d\u51fa\u3057\u3064\u3064\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u304b\u3051\u308b\u52d5\u304d\u3084\u3001\u5e3d\u5b50\u3092\u88ab\u308b\u3001\u8155\u306b\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308b\u52d5\u304d\u3092\u5b9f\u969b\u306b\u898b\u305b\u3066\u3001\u751f\u5f92\u306b\u300c\u3053\u3046\u3044\u3046\u6642\u306f <strong>wear<\/strong> \u3068\u3044\u3046\u5358\u8a9e\u3067\u8868\u73fe\u3067\u304d\u308b\u3093\u3060\u3088\u300d\u3068\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u304b\u3051\u308b\uff1d <strong>wear\u3001<\/strong>\u808c\u306b\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308b\u306e\u3082\uff1d<strong>wear\u3001<\/strong>\u5e3d\u5b50\u3092\u88ab\u308b\uff1d<strong>wear<\/strong><\/p>\n\n\n\n<p>\u6388\u696d\u306e\u76ee\u7684\u306f\u300c\u82f1\u8a9e\u3092\u5b8c\u74a7\u306b\u8a71\u3059\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u82f1\u8a9e\u3092\u4f7f\u3046\u3053\u3068\u306b\u6163\u308c\u308b\u3053\u3068<\/strong>\u3060\u304b\u3089\u3067\u3059\u3002<strong><\/strong><\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u306e\u5148\u751f\u9054\u306e\u6559\u3048\u308b\u30b9\u30ad\u30eb\u306f\u3068\u3066\u3082\u9ad8\u3044\u3067\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u306b\u751f\u5f92\u3068\u540c\u3058\u76ee\u7dda\u3067\u3044\u3066\u304f\u308c\u307e\u3059\u3002\u58c7\u4e0a\u304b\u3089\u5049\u305d\u3046\u306a\u614b\u5ea6\u3092\u3068\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u5e38\u306b\u751f\u5f92\u3055\u3093\u3068\u76ee\u7dda\u3092\u5408\u308f\u305b\u3066\u3001\u7686\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u6642\u3005\u5197\u8ac7\u3092\u8a00\u3063\u3066\u5834\u3092\u548c\u307e\u305b\u3066\u304f\u308c\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5148\u751f\u306f\u82f1\u8a9e\u5b66\u7fd2\u306e\u96e3\u3057\u3055\u3092\u7406\u89e3\u3057\u3066\u3044\u307e\u3059<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"321\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column07_img03.png\" alt=\"\" class=\"wp-image-793\"\/><\/figure>\n<\/div>\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u3067\u50cd\u304f\u5148\u751f\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p>\u30fb\u65e5\u672c\u3067\u82f1\u8a9e\u3092\u6559\u3048\u3066\u3044\u305f\u5148\u751f<br>&nbsp;\u30fb\u97d3\u56fd\u3067\u82f1\u8a9e\u6559\u5e2b\u3092\u3057\u3066\u3044\u305f\u5148\u751f<br>&nbsp;\u30fb\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u6559\u3048\u3066\u3044\u305f\u5148\u751f<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u6d77\u5916\u3067\u82f1\u8a9e\u3092\u6559\u3048\u3066\u3044\u305f\u7d4c\u9a13\u304c\u3042\u308b\u5148\u751f\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5148\u751f\u81ea\u8eab\u304c<\/p>\n\n\n\n<p>\u30fb\u7b2c\u4e8c\u8a00\u8a9e\u3092\u5b66\u3093\u3060\u7d4c\u9a13<br>&nbsp;\u30fb\u5916\u56fd\u8a9e\u3092\u52c9\u5f37\u3057\u305f\u7d4c\u9a13<\/p>\n\n\n\n<p>\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u79fb\u6c11\u56fd\u5bb6\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u306e\u4e2d\u306b\u3082\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u79fb\u6c11\u3057\u305f\u4eba\u3082\u3044\u3066\u3001\u82f1\u8a9e\u3092\u7b2c\u4e8c\u8a00\u8a9e\u3068\u3057\u3066\u5b66\u3093\u3067\u304d\u305f\u4eba\u3082\u591a\u304f\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u5148\u751f\u9054\u306f<\/p>\n\n\n\n<p>\u300c\u7b2c\u4e8c\u8a00\u8a9e\u3092\u5b66\u3076\u306e\u306f\u7c21\u5358\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u696d\u4e2d\u3082\u300c\u5b8c\u74a7\u3058\u3083\u306a\u304f\u3066\u3044\u3044\u3088\u300d\u300c\u4f1d\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u306f\u5206\u304b\u308b\u3088\u300d\u3068\u3044\u3046\u96f0\u56f2\u6c17\u3067\u63a5\u3057\u3066\u304f\u308c\u308b\u5148\u751f\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b46\u8005\u304c\u5b66\u3093\u3067\u3044\u305f\u8a9e\u5b66\u5b66\u6821\u306b\u3082\u3001\u904e\u53bb\u306b\u65e5\u672c\u3067\u82f1\u8a9e\u6559\u5e2b\u3092\u3057\u3066\u3044\u305f\u5148\u751f\u304c\u3044\u307e\u3057\u305f\u3002\u5148\u751f\u81ea\u8eab\u3082\u3084\u3063\u3071\u308a\u65e5\u672c\u6587\u5316\u3084\u65e5\u672c\u8a9e\u306b\u8208\u5473\u304c\u3042\u308b\u306e\u3067\u3001\u304b\u306a\u308a\u65e5\u672c\u8a9e\u3092\u77e5\u3063\u3066\u3044\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5148\u751f\u306f\u6388\u696d\u3067\u306f\u6562\u3048\u3066\u65e5\u672c\u8a9e\u306f\u4f7f\u3044\u307e\u305b\u3093\u304c\u3001\u4f11\u307f\u6642\u9593\u306b\u65e5\u672c\u4eba\u306e\u5b66\u751f\u3055\u3093\u306b\u65e5\u672c\u8a9e\u3067\u304b\u3089\u304b\u3063\u305f\u308a\u3057\u3066\u751f\u5f92\u3055\u3093\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6388\u696d\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u304c\u3042\u308a\u307e\u3059<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u8a9e\u5b66\u5b66\u6821\u306b\u306f\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3082\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5b66\u6821\u3067\u306f\u6708\u306b\u4e00\u5ea6\u307b\u3069\u5148\u751f\u3068\u306e\u9762\u8ac7\u6642\u9593\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002\u6b86\u3069\u306e\u5b66\u6821\u306e\u5148\u751f\u9054\u306f\u3044\u3064\u3067\u3082\u751f\u5f92\u304b\u3089\u306e\u8cea\u554f\u3084\u76f8\u8ac7\u306b\u7b54\u3048\u3088\u3046\u3068\u5168\u529b\u3092\u5c3d\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p>\u30fb\u6388\u696d\u304c\u96e3\u3057\u3044<br>&nbsp;\u30fb\u3082\u3046\u5c11\u3057\u3086\u3063\u304f\u308a\u5b66\u3073\u305f\u3044<br>&nbsp;\u30fb\u30af\u30e9\u30b9\u3092\u5909\u3048\u305f\u3044<\/p>\n\n\n\n<p>\u306a\u3069\u306e\u76f8\u8ac7\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u5148\u751f\u306f\u30cd\u30a4\u30c6\u30a3\u30d6\u30b9\u30d4\u30fc\u30ab\u30fc\u306a\u306e\u3067\u3001\u300c\u82f1\u8a9e\u3067\u76f8\u8ac7\u3059\u308b\u306e\u306f\u5c11\u3057\u4e0d\u5b89\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u3001\u5b66\u6821\u306b\u3088\u3063\u3066\u306f 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"603\" height=\"358\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column07_img04.png\" alt=\"\" class=\"wp-image-794\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u306f\u751f\u6d3b\u74b0\u5883\u3082\u95a2\u4fc2\u3057\u307e\u3059<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u5b9f\u306f\u300c\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u300d\u3068\u3044\u3046\u554f\u984c\u306f\u3001\u82f1\u8a9e\u529b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p>\u30fb\u901a\u5b66\u6642\u9593\u304c\u9577\u3059\u304e\u3066\u75b2\u308c\u308b<br>&nbsp;\u30fb\u53cb\u9054\u304c\u3067\u304d\u305a\u5b64\u72ec\u3092\u611f\u3058\u308b<br>&nbsp;\u30fb\u751f\u6d3b\u74b0\u5883\u304c\u5408\u308f\u306a\u3044<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u3001\u6388\u696d\u306b\u96c6\u4e2d\u3057\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u7559\u5b66\u3067\u306f<\/p>\n\n\n\n<p>\u30fb\u5b66\u6821\u306e\u96f0\u56f2\u6c17<br>&nbsp;\u30fb\u5b66\u751f\u306e\u56fd\u7c4d\u30d0\u30e9\u30f3\u30b9<br>&nbsp;\u30fb\u901a\u5b66\u3057\u3084\u3059\u3055<br>&nbsp;\u30fb\u751f\u6d3b\u74b0\u5883<\/p>\n\n\n\n<p>\u306a\u3069\u3082\u8003\u3048\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u554f\u308f\u305a\u3001\u898b\u77e5\u3089\u306c\u90fd\u5e02\u306b\u6ede\u5728\u3059\u308b\u3068\u304d\u306f\u3001\u7dca\u5f35\u3057\u307e\u3059\u3088\u306d\u3002\u30b7\u30cb\u30a2\u4e16\u4ee3\u3067\u3042\u308c\u3070\u4f53\u3084\u6c17\u6301\u3061\u306b\u306f\u3067\u304d\u308b\u3060\u3051\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u3067\u3044\u305f\u3044\uff01<\/p>\n\n\n\n<p>\u7559\u5b66\u3059\u308b\u90fd\u5e02\u3084\u5b66\u6821\u3092\u3069\u3046\u9078\u3076\u304b\u3067\u305d\u306e\u8fba\u308a\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u79c1\u305f\u3061\u306f\u7559\u5b66\u751f\u6d3b\u5168\u4f53\u3092\u8003\u3048\u305f\u5b66\u6821\u9078\u3073\u3092\u3057\u3066\u3044\u307e\u3059<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u4e0d\u5b89\u306a\u65b9\u306b\u306f\u3001<\/p>\n\n\n\n<p>\u30fb\u65e5\u672c\u4eba\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304c\u3044\u308b\u5b66\u6821<br>&nbsp;\u30fb\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u5b66\u6821<\/p>\n\n\n\n<p>\u3092\u3054\u7d39\u4ecb\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<\/p>\n\n\n\n<p>\u30fb\u901a\u5b66\u3057\u3084\u3059\u3044\u5b66\u6821<br>&nbsp;\u30fb\u5b66\u751f\u540c\u58eb\u304c\u4ef2\u826f\u304f\u306a\u308a\u3084\u3059\u3044\u74b0\u5883<br>&nbsp;\u30fb\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u306e\u5b66\u6821<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u751f\u6d3b\u9762\u3082\u542b\u3081\u3066\u7559\u5b66\u30d7\u30e9\u30f3\u3092\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u696d\u306e\u96e3\u3057\u3055\u306f\u3001\u5fc5\u305a\u3057\u3082\u82f1\u8a9e\u529b\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b66\u6821\u306e\u74b0\u5883\u3084\u751f\u6d3b\u306e\u3057\u3084\u3059\u3055\u306f\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u7559\u5b66\u306b\u306f\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3082\u306e\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3053\u306e\u74b0\u5883\u304c\u3054\u81ea\u8eab\u306b\u3074\u3063\u305f\u308a\u5408\u3063\u305f\u3082\u306e\u3067\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u5b66\u3073\u3084\u3059\u3055\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u7b46\u8005\u306f30\u4ee3\u306e\u6642\u306b\u7c73\u56fd\u3078\u7559\u5b66\u3092\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u6642\u306b\u7559\u5b66\u3057\u305f\u8a9e\u5b66\u5b66\u6821\u306f\u3001\u751f\u5f92\u6570\u7d04300\u540d\u4ee5\u4e0a\u306e\u5927\u304d\u306a\u8a9e\u5b66\u5b66\u6821\u3067\u3057\u305f\u3002\u5927\u304d\u306a\u5efa\u7269\u306e\u4e2d\u306b\u6ca2\u5c71\u306e\u6559\u5ba4\u304c\u3042\u308a\u3001\u6821\u5185\u3067\u8ff7\u3063\u3066\u3057\u307e\u3046\u307b\u3069\u3002<\/p>\n\n\n\n<p>\u751f\u5f92\u6570\u3082\u591a\u3044\u5206\u3001\u5148\u751f\u9054\u3082\u5fd9\u3057\u304f\u9762\u8ac7\u3092\u3059\u308b\u6642\u9593\u3082\u306a\u304f\u3001\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u306b\u3082\u65e5\u672c\u4eba\u306f\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u4e0d\u4fbf\u306b\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u3053\u3068\u304b\u3089\u300140\u4ee3\u306e\u6642\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u7559\u5b66\u3057\u305f\u969b\u306f\u3001\u305d\u308c\u304b\u3089\u6570\u5e74\u5f8c\u3067\u3042\u3063\u305f\u3053\u3068\u304b\u3089\u65e5\u672c\u4eba\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u305f\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3082\u3042\u3063\u305f\u306e\u3067\u3001\u5c0f\u3055\u76ee\u3067\u30a2\u30c3\u30c8\u30d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\u30b7\u30cb\u30a2\u7559\u5b66\u30ac\u30a4\u30c9<br><\/strong><a href=\"https:\/\/activewoman.jp\/senior\/\">&nbsp;<\/a><a href=\"https:\/\/activewoman.jp\/senior\/\">https:\/\/activewoman.jp\/senior\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/activewoman.jp\/senior\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"145\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/toiawase_button.png\" alt=\"\" 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