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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"403\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column02_img06.png\" alt=\"\" class=\"wp-image-744\"\/><\/figure>\n<\/div>\n\n\n<p>\u8a9e\u5b66\u5b66\u6821\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u306f\u3001\u82f1\u8a9e\u306b\u307e\u3064\u308f\u308b\u3053\u3068\u3082\u591a\u304f\u884c\u3063\u3066\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6587\u6cd5\u304a\u3055\u3089\u3044\u3084\u767a\u97f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u305d\u306e\u3082\u306e\u306e\u8da3\u65e8\u306f\u697d\u3057\u307f\u306a\u304c\u3089\u82f1\u8a9e\u306b\u89e6\u308c\u308b\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u7559\u5b66\u751f\u306e\u591a\u304f\u306f\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3084\u811a\u8170\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u3001\u53c2\u52a0\u30fb\u4e0d\u53c2\u52a0\u3092\u67d4\u8edf\u306b\u9078\u3093\u3067\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b1\uff5e2\u9031\u9593\u30011\u304b\u6708\u306e\u77ed\u671f\u3067\u7559\u5b66\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u82f1\u8a9e\u3092\u7fd2\u5f97\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u7559\u5b66\u306f\u4f53\u529b\u52dd\u8ca0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f55\u3088\u308a\u3082\u3054\u81ea\u8eab\u3067\u7121\u7406\u306a\u304f\u3001\u697d\u3057\u304f\u5b66\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 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src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/toiawase_button.png\" alt=\"\" class=\"wp-image-728\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u65e5\u672c\u304b\u3089\u6700\u3082\u8fd1\u3044\u82f1\u8a9e\u570f<\/strong><\/h2>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u307e\u3067\u306f\u3001\u65e5\u672c\u304b\u3089\u6700\u77ed\u3067\u7d047\u6642\u9593\u5f31\u3002\u30e8\u30fc\u30ed\u30c3\u30d1\u3084\u30a2\u30e1\u30ea\u30ab\u306b\u6bd4\u3079\u308b\u3068\u3001\u79fb\u52d5\u306e\u8ca0\u62c5\u304c\u3050\u3063\u3068\u5c11\u306a\u3044\u306e\u304c\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3068\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u9593\u306e\u6642\u5dee\u306f\u5730\u57df\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u304c\u30011\u6642\u9593\uff5e\u6700\u5927\u30672\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u30fb\u9577\u6642\u9593\u306e\u30d5\u30e9\u30a4\u30c8\u304c\u3064\u3089\u3044<br>&nbsp;\u30fb\u6642\u5dee\u304c\u4f53\u306b\u97ff\u304d\u3084\u3059\u3044<br>&nbsp;\u30fb\u5230\u7740\u5f8c\u306e\u4f53\u8abf\u304c\u5fc3\u914d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u6c17\u6301\u3061\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30b1\u30a2\u30f3\u30ba\u3001\u30d6\u30ea\u30b9\u30d9\u30f3\u3001\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u3068\u3044\u3063\u305f\u90fd\u5e02\u306f\u7559\u5b66\u5148\u3068\u3057\u3066\u3068\u3066\u3082\u304a\u52e7\u3081\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u5236\u3092\u5c0e\u5165\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u5e38\u306b\u65e5\u672c\u3068\u306e\u6642\u5dee\u306f1\u6642\u9593\u3067\u3059\u3002\u65e5\u672c\u306e\u3054\u5bb6\u65cf\u3068\u3082\u30aa\u30f3\u30bf\u30a4\u30e0\u3067\u30b3\u30f3\u30bf\u30af\u30c8\u304c\u53d6\u308a\u3084\u3059\u304f\u5b89\u5fc3\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u305d\u308c\u305e\u308c\u306e\u90fd\u5e02\u3078\u3082\u76f4\u884c\u4fbf\u304c\u98db\u3093\u3067\u3044\u308b\u304b\u3089\u3061\u3087\u3063\u3068\u5b89\u5fc3\u3002<\/p>\n\n\n\n<p>\u300c\u79fb\u52d5\u3060\u3051\u3067\u4f53\u529b\u3092\u6d88\u8017\u3057\u3066\u3057\u307e\u3044\u305d\u3046\u2026\u300d<br>&nbsp;\u305d\u3093\u306a\u5fc3\u914d\u3092\u304a\u6301\u3061\u306e\u65b9\u306b\u3082\u3001\u7121\u7406\u306a\u304f\u6e21\u822a\u3067\u304d\u308b\u8ddd\u96e2\u611f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306b\u30de\u30eb\u30bf\u5cf6\u306b\u77ed\u671f\u7559\u5b66\u3092\u7d4c\u9a13\u3055\u308c\u305f\u304a\u5ba2\u69d8\u306f\u3001\u3068\u306b\u304b\u304f\u79fb\u52d5\u8ddd\u96e2\u304c\u8f9b\u304b\u3063\u305f\u3068\u4ef0\u3063\u3066\u307e\u3057\u305f\u3002\u4e00\u5ea6\u30c9\u30d0\u30a4\u3067\u4e57\u308a\u63db\u3048\u3066\u3001\u305d\u308c\u304b\u3089\u30ad\u30d7\u30ed\u30b9\u3078\u98db\u3093\u3067\u305d\u3053\u304b\u3089\u30de\u30eb\u30bf\u5cf6\u3078\u3002\u4e57\u308a\u63db\u3048\u3067\u30d8\u30c8\u30d8\u30c8\u3060\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u3084\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u65c5\u884c\u3002\u904e\u53bb\u306b\u5f0a\u793e\u304b\u3089\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3078\u6e21\u822a\u3055\u308c\u305f\u65b9\u306b\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u30af\u30e9\u30b9\u3092\u4e88\u7d04\u3055\u308c\u305f\u65b9\u3082\u610f\u5916\u3068\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002\u30b1\u30a2\u30f3\u30ba\u3001\u30d6\u30ea\u30b9\u30d9\u30f3\u3078\u5c31\u822a\u3057\u3066\u3044\u308b\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fc\u822a\u7a7a\u306f\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u6a5f\u4f53\u3067\u3042\u308b\u306e\u3067\u3001\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u306e\u5ea7\u5e2d\u306f\u3084\u3084\u72ed\u3044\u306e\u304c\u96e3\u70b9\u3002<\/p>\n\n\n\n<p>\u30d3\u30b8\u30cd\u30b9\u30af\u30e9\u30b9\u306f\u6642\u671f\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u7247\u905315\u4e07\u5186~\u7a0b\u3067\u4e88\u7d04\u304c\u3067\u304d\u307e\u3059\u3002\u5ea7\u5e2d\u6570\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3086\u3063\u305f\u308a\u8db3\u3092\u4f38\u3070\u3057\u305f\u3044\u65b9\u306f\u65e9\u3081\u306b\u4e88\u7d04\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"413\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column02_img07.png\" alt=\"\" class=\"wp-image-745\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e8b\u524d\u6e96\u5099\u3067\u4e0d\u5b89\u306f\u6e1b\u3089\u305b\u307e\u3059\u3001\u304a\u85ac\u306e\u6301\u3061\u8fbc\u307f\u3082OK<\/strong><\/h3>\n\n\n\n<p>\u6e21\u822a\u524d\u306b\u3088\u304f\u3044\u305f\u3060\u304f\u3054\u8cea\u554f\u306e\u3072\u3068\u3064\u304c\u3001<br>&nbsp;\u300c\u666e\u6bb5\u98f2\u3093\u3067\u3044\u308b\u304a\u85ac\u306f\u6d77\u5916\u306b\u6301\u3063\u3066\u884c\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u306f\u554f\u984c\u306a\u304f\u6301\u3061\u8fbc\u307f\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u306f\u85ac\u306e\u6301\u3061\u8fbc\u307f\u306b\u3064\u3044\u3066\u30eb\u30fc\u30eb\u304c\u3042\u308b\u306e\u3067\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u85ac\u306e\u6301\u3061\u8fbc\u307f\u306f\u539f\u52473\u304b\u6708\u5206\u307e\u3067<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5e38\u7528\u85ac\u3067\u3042\u3063\u3066\u3082\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u91cf\u3092\u6301\u53c2\u3059\u308b\u5834\u5408\u306b\u306f\u7279\u5225\u306a\u624b\u7d9a\u304d\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u306b\u3064\u3044\u3066\u306f\u305d\u306e\u307e\u307e\u6301\u3061\u3053\u3080\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u51e6\u65b9\u85ac\u306e\u5834\u5408\u306f\u82f1\u6587\u306e\u51e6\u65b9\u7b8b\u3084\u85ac\u306e\u8aac\u660e\u66f8\u3092\u7528\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4e07\u304c\u4e00\u78ba\u8a8d\u3092\u6c42\u3081\u3089\u308c\u305f\u969b\u306b\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u3044\u3064\u3082\u98f2\u3093\u3067\u3044\u308b\u85ac\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3044\u8fbc\u307e\u305a\u3001\u6e21\u822a\u5148\u306e\u6700\u65b0\u60c5\u5831\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3002\u5b89\u5fc3\u3057\u3066\u65c5\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3082\u3001\u6e96\u5099\u306f\u5c11\u3057\u3060\u3051\u4e01\u5be7\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u25cf 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column02_img08.png\" alt=\"\" class=\"wp-image-746\"\/><\/figure>\n<\/div>\n\n\n<p>\u7b46\u8005\u81ea\u8eab\u3001\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u304c\u3042\u3063\u305f\u306e\u3067\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u7559\u5b66\u3057\u3066\u3044\u305f\u6642\u306b\u306f\u75d2\u307f\u6b62\u3081\u306e\u98f2\u307f\u85ac\u3092\u6301\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u73fe\u5730\u3067\u866b\u3055\u3055\u308c\u3067\u4e00\u6669\u4e2d\u75d2\u307f\u304c\u304a\u3055\u307e\u3089\u306a\u3044\u6642\u304c\u3042\u308a\u56f0\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3061\u3087\u3046\u3069\u6301\u3063\u3066\u304d\u3066\u3044\u305f\u85ac\u304c\u3042\u3063\u305f\u306e\u3067\u75d2\u307f\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u85ac\u304c\u624b\u5143\u306b\u3042\u308b\u3053\u3068\u3067\u73fe\u5730\u306e\u533b\u7642\u6a5f\u95a2\u306b\u884c\u304f\u3053\u3068\u3084\u3001\u85ac\u5c40\u306b\u884c\u3063\u3066\u5408\u3046\u85ac\u304c\u3042\u308b\u306e\u304b\u3001\u3068\u3044\u3063\u305f\u5fc3\u914d\u304c\u306a\u304f\u306a\u308a\u307b\u3063\u3068\u3057\u305f\u306e\u3092\u61b6\u3048\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\ud83d\udcac\u88dc\u8db3\u3067\u3059\u304c\u3001\u7559\u5b66\u306e\u3054\u76f8\u8ac7\u3092\u3044\u305f\u3060\u304f\u969b\u306b\u3001\u6f22\u65b9\u85ac\u306e\u6301\u3061\u8fbc\u307f\u306fOK\u306a\u306e\u304b\uff1f\u307e\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6301\u3061\u8fbc\u307f\u306f\u53ef\u80fd\u304b\uff1f\u3068\u304a\u554f\u5408\u305b\u3092\u6642\u3005\u53d7\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u306f\u98df\u54c1\u6271\u3044\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u6301\u3061\u8fbc\u307f\u306f\u53ef\u80fd\u3067\u3059\u3002<a href=\"https:\/\/japan.embassy.gov.au\/tkyojapanese\/faq_aboutaustralia_jp.html\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5927\u4f7f\u9928\u306e\u30a6\u30a8\u30d6\u30b5\u30a4\u30c8\u4e0a<\/a>\u3067\u306f\u3001\u6301\u3061\u8fbc\u307f\u7981\u6b62\u306e\u5e02\u8ca9\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30d3\u30bf\u30df\u30f3\u5264\u306e\u30ea\u30b9\u30c8\u306f\u7279\u306b\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u7279\u5b9a\u306e\u6210\u5206\u3084\u7269\u8cc7\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u6301\u3061\u8fbc\u307f\u3092\u7981\u6b62\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u306f\u5c11\u3057\u3060\u3051\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u85ac\u8349\uff08\u6f22\u65b9\u30fb\u751f\u85ac\u306a\u3069\uff09\u3092\u542b\u3080\u3082\u306e\u306f\u3001\u6210\u5206\u306b\u3088\u3063\u3066\u306f\u691c\u75ab\u3067\u78ba\u8a8d\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u75c5\u9662\u304b\u3089\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u82f1\u6587\u306e\u51e6\u65b9\u7b8b\u3001\u3082\u3057\u304f\u306f\u8a3a\u65ad\u66f8\u3092\u3054\u7528\u610f\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/03\/column02_img10.png\" alt=\"\" class=\"wp-image-748\"\/><\/figure>\n<\/div>\n\n\n<h2 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