{"id":250,"date":"2025-11-05T22:18:01","date_gmt":"2025-11-05T13:18:01","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=250"},"modified":"2025-11-05T22:18:02","modified_gmt":"2025-11-05T13:18:02","slug":"manly-psgt","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/manly-psgt\/","title":{"rendered":"\u30b7\u30c9\u30cb\u30fc\uff0f\u30de\u30f3\u30ea\u30fc\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30b9\u30e2\u30fc\u30eb\u30b0\u30eb\u30fc\u30d7\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(PSGT)"},"content":{"rendered":"\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u77ed\u671f\u7559\u5b66\u3092\u3059\u308b\u306a\u3089\u3001\u300c\u3084\u3063\u3071\u308a\u4e00\u5ea6\u306f\u884c\u3063\u3066\u307f\u305f\u3044\u300d\u3068\u601d\u3046\u306e\u304c\u5927\u90fd\u5e02\u30b7\u30c9\u30cb\u30fc\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u30b7\u30c9\u30cb\u30fc\u3067\u300150\u4ee3\u30fb60\u4ee3\u306e\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u3001\u30ec\u30af\u30b7\u30b9\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u306e\u30de\u30f3\u30ea\u30fc\u6821\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u521d\u3081\u3066\u306e\u7559\u5b66\u3068\u306a\u308b\u3068\u3001<\/p>\n\n\n\n<p>\u300c\u90fd\u4f1a\u306e\u771f\u3093\u4e2d\u3067\u3046\u307e\u304f\u3084\u3063\u3066\u3044\u3051\u308b\u304b\u306a\u2026\u300d<\/p>\n\n\n\n<p>\u300c\u4e00\u4eba\u3067\u8857\u3092\u6b69\u3051\u308b\u304b\u5fc3\u914d\u300d<\/p>\n\n\n\n<p>\u300c\u4eba\u6df7\u307f\u306e\u591a\u3044\u5834\u6240\u306f\u3061\u3087\u3063\u3068\u82e6\u624b\u300d<\/p>\n\n\n\n<p>\u3068\u4e0d\u5b89\u306b\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u65b9\u3067\u3082\u3001\u7121\u7406\u305b\u305a\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5b66\u3073\u306a\u304c\u3089\u3001\u89b3\u5149\u3082\u751f\u6d3b\u3082\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u306e\u304c\u3001\u30ec\u30af\u30b7\u30b9\u306e\u5927\u4eba\u5411\u3051\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30c9\u30cb\u30fc\u306e\u4e2d\u5fc3\u90e8\u304b\u3089\u5c11\u3057\u96e2\u308c\u305f\u843d\u3061\u7740\u3044\u305f\u30a8\u30ea\u30a2\u3067\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u96f0\u56f2\u6c17\u306e\u4e2d\u3001\u82f1\u8a9e\u306e\u52c9\u5f37\u3084\u7570\u6587\u5316\u4f53\u9a13\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 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class=\"wp-image-252\"\/><\/figure>\n<\/div>\n\n\n<p>\u30de\u30f3\u30ea\u30fc\u306f\u3001\u30b7\u30c9\u30cb\u30fc\u5317\u90e8\u306b\u5e83\u304c\u308b\u7f8e\u3057\u3044\u30d3\u30fc\u30c1\u30bf\u30a6\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30c9\u30cb\u30fc\u3068\u3044\u3048\u3070\u3001\u307e\u305a\u30aa\u30da\u30e9\u30cf\u30a6\u30b9\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4e00\u5ea6\u306f\u8a2a\u308c\u3066\u307f\u305f\u3044\u61a7\u308c\u306e\u5834\u6240\u3067\u3059\u304c\u3001\u305d\u306e\u30aa\u30da\u30e9\u30cf\u30a6\u30b9\u304c\u3042\u308b\u4e2d\u5fc3\u5730\u30b5\u30fc\u30ad\u30e5\u30e9\u30fc\u30ad\u30fc\u304b\u3089\u30d5\u30a7\u30ea\u30fc\u3067\u308f\u305a\u304b20\u5206\u306e\u8ddd\u96e2\u306b\u3001\u30de\u30f3\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30c9\u30cb\u30fc\u306e\u7e41\u83ef\u8857\u304b\u3089\u3082\u308f\u305a\u304b30\u5206\u307b\u3069\u3068\u30a2\u30af\u30bb\u30b9\u304c\u826f\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30de\u30f3\u30ea\u30fc\u306b\u7740\u304f\u3068\u305d\u3053\u306b\u306f\u90fd\u4f1a\u306e\u55a7\u9a12\u3092\u96e2\u308c\u305f\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u304c\u6d41\u308c\u308b\u7a4f\u3084\u304b\u306a\u4e16\u754c\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u3044\u7802\u6d5c\u3068\u3069\u3053\u307e\u3067\u3082\u6f84\u3093\u3060\u9752\u3044\u6d77\u3001\u305d\u3057\u3066\u4e26\u6728\u9053\u306b\u4e26\u3076\u304a\u3057\u3083\u308c\u306a\u30ab\u30d5\u30a7\u3084\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u306f\u3001\u5730\u5143\u306e\u4eba\u3005\u3084\u65c5\u884c\u8005\u304c\u601d\u3044\u601d\u3044\u306e\u3072\u3068\u3068\u304d\u3092\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306f\u9759\u304b\u306a\u6d77\u8fba\u3092\u6563\u6b69\u3057\u3001\u6d77\u6cbf\u3044\u306e\u30ab\u30d5\u30a7\u3067\u3086\u3063\u304f\u308a\u3068\u671d\u98df\u3092\u697d\u3057\u3080\u3002\u5348\u5f8c\u306f\u6728\u6f0f\u308c\u65e5\u306e\u4e2d\u3067\u8aad\u66f8\u3084\u6563\u7b56\u3092\u3059\u308b\u306a\u3069\u3001\u81ea\u7136\u4f53\u3067\u904e\u3054\u3059\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304c\u606f\u3065\u3044\u3066\u3044\u308b\u306e\u3082\u3001\u30de\u30f3\u30ea\u30fc\u306a\u3089\u3067\u306f\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u90fd\u4f1a\u306e\u4fbf\u5229\u3055\u3068\u3001\u5927\u4eba\u306e\u305f\u3081\u306e\u843d\u3061\u7740\u3044\u305f\u30ea\u30be\u30fc\u30c8\u306e\u3088\u3046\u306a\u7a7a\u6c17\u3092\u3042\u308f\u305b\u6301\u3064\u30de\u30f3\u30ea\u30fc\u306f\u3001\u7279\u306b50\u4ee3\u30fb60\u4ee3\u306e\u65b9\u306b\u3053\u305d\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u5834\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u3092\u5b66\u3073\u306a\u304c\u3089\u3001\u7f8e\u3057\u3044\u81ea\u7136\u306e\u4e2d\u3067\u5fc3\u3068\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3001\u305d\u3093\u306a\u8d05\u6ca2\u306a\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u9593\u306f\u30b7\u30c9\u30cb\u30fc\u4e2d\u5fc3\u8857\u3067\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3084\u89b3\u5149\u3092\u697d\u3057\u307f\u3001\u591c\u306f\u30de\u30f3\u30ea\u30fc\u306b\u623b\u3063\u3066\u9759\u304b\u306a\u6642\u9593\u3092\u3086\u3063\u304f\u308a\u3068\u904e\u3054\u3059\u3002\u305d\u3093\u306a\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u6ede\u5728\u30b9\u30bf\u30a4\u30eb\u3082\u3001\u5927\u4eba\u306e\u7559\u5b66\u306a\u3089\u3067\u306f\u306e\u697d\u3057\u307f\u65b9\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/manly-psgt_img03.png\" alt=\"\" class=\"wp-image-253\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u30ec\u30af\u30b7\u30b9\u306e\u5927\u4eba\u5411\u3051\u30d7\u30ed\u30b0\u30e9\u30e0\uff08PSGT\uff09<\/strong><\/h2>\n\n\n\n<p>\u30ec\u30af\u30b7\u30b9\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\uff08Lexis English\uff09\u30de\u30f3\u30ea\u30fc\u6821\u306b\u306f\u3001<\/p>\n\n\n\n<p>\u300c\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30b9\u30e2\u30fc\u30eb\u30b0\u30eb\u30fc\u30d7\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(PremiumSmallGroupTraining)\u300d\u3068\u3044\u3046\u300130\u6b73\u4ee5\u4e0a\u306e\u5927\u4eba\u306e\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7279\u5225\u306a\u82f1\u8a9e\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>30\u6b73\u4ee5\u4e0a\u9650\u5b9a\u306e\u30b3\u30fc\u30b9\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u53c2\u52a0\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001<strong>50\u4ee3\u301c60\u4ee3\u306e\u65b9\u304c\u4e2d\u5fc3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5927\u304d\u306a\u9b45\u529b\u306f\u3001\u6587\u5b57\u901a\u308a\u300c\u5c11\u4eba\u6570\u300d\u3067\u5b66\u3079\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u4e00\u822c\u7684\u306a\u82f1\u8a9e\u30b3\u30fc\u30b9\u3067\u306f\u3001\u30af\u30e9\u30b9\u306e\u5b9a\u54e1\u304c\u6700\u592718\u540d\u3068\u6c7a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u5e73\u5747\u3057\u3066\u308213\u301c15\u540d\u7a0b\u5ea6\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f<strong>\u6700\u59275\u540d<\/strong>\u3068\u3044\u3046\u3001\u3068\u3066\u3082\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u4eba\u6570\u3067\u6388\u696d\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30af\u30e9\u30b9\u30e1\u30a4\u30c8\u540c\u58eb\u3084\u5148\u751f\u3068\u306e\u8ddd\u96e2\u304c\u8fd1\u304f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u76ee\u7684\u3084\u5b66\u3076\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u3066\u3001\u304d\u3081\u7d30\u3084\u304b\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u7121\u7406\u306a\u304f\u5b66\u3073\u3092\u9032\u3081\u3089\u308c\u308b\u306e\u304c\u5927\u304d\u306a\u7279\u9577\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u82e5\u3044\u65b9\u305f\u3061\u3068\u4e00\u7dd2\u3060\u3068\u5c11\u3057\u6c17\u5f8c\u308c\u3057\u3066\u3057\u307e\u3046\u2026\u300d\u3068\u611f\u3058\u308b\u65b9\u3067\u3082\u3001<\/p>\n\n\n\n<p>\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u306e\u4e2d\u3067\u81ea\u7136\u4f53\u306e\u307e\u307e\u5b66\u3073\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u3068\u5b66\u3076\u3053\u3068\u3067\u5b89\u5fc3\u611f\u304c\u751f\u307e\u308c\u3001\u5b66\u3073\u3078\u306e\u610f\u6b32\u3082\u81ea\u7136\u3068\u9ad8\u307e\u308a\u3001\u5c11\u3057\u305a\u3064\u7a4d\u6975\u7684\u306b\u4f1a\u8a71\u306b\u53c2\u52a0\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u56fd\u7c4d\u3084\u5e74\u9f62\u306e\u9055\u3046\u7559\u5b66\u751f\u3068\u306e\u4ea4\u6d41<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/manly-psgt_img04.png\" alt=\"\" class=\"wp-image-254\"\/><\/figure>\n<\/div>\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u30b9\u30a4\u30b9\u30fb\u30c9\u30a4\u30c4\u30fb\u30d5\u30e9\u30f3\u30b9\u3001\u65e5\u672c\u306e\u65b9\u304b\u3089\u7279\u306b\u4eba\u6c17\u304c\u3042\u308a\u3001<\/p>\n\n\n\n<p>\u8a9e\u5b66\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u4e92\u3044\u306e\u6587\u5316\u3084\u4eba\u751f\u7d4c\u9a13\u3092\u30b7\u30a7\u30a2\u3059\u308b\u5834\u3068\u3057\u3066\u3082\u3068\u3066\u3082\u8c4a\u304b\u306a\u6642\u9593\u304c\u6d41\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u4eba\u5411\u3051\u306e\u30af\u30e9\u30b9\u306a\u306e\u3067\u3001\u69d8\u3005\u306a\u5206\u91ce\u3067\u6d3b\u8e8d\u3059\u308b\u793e\u4f1a\u7d4c\u9a13\u3092\u6301\u3063\u305f\u30af\u30e9\u30b9\u30e1\u30a4\u30c8\u3068\u6bce\u65e5\u904e\u3054\u3059\u3053\u3068\u306f\u305d\u308c\u3060\u3051\u3067\u3082\u826f\u3044\u523a\u6fc0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u4eba\u6570\u3060\u304b\u3089\u3053\u305d\u3001\u30af\u30e9\u30b9\u5185\u3067\u306e\u4f1a\u8a71\u3082\u81ea\u7136\u3068\u6df1\u307e\u308a\u3001\u6388\u696d\u306e\u4e2d\u3060\u3051\u3067\u306a\u304f\u653e\u8ab2\u5f8c\u3084\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u901a\u3058\u3066\u53cb\u60c5\u3084\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u5e83\u304c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u653e\u8ab2\u5f8c\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u30fb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u4ed6\u306e\u4e00\u822c\u30b3\u30fc\u30b9\u306e\u7559\u5b66\u751f\u9054\u3068\u5171\u901a\u3067\u3059\u3002\u591a\u56fd\u7c4d\u306a\u82e5\u3044\u7559\u5b66\u751f\u9054\u3068\u3082\u4ea4\u6d41\u3092\u6df1\u3081\u308b\u6a5f\u4f1a\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d7\u30ec\u30df\u30a2\u30e0\u306a\u30b5\u30dd\u30fc\u30c8<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u30b9\u30e2\u30fc\u30eb\u30b0\u30eb\u30fc\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u3067\u306f\u306e\u7279\u5225\u306a\u30b5\u30dd\u30fc\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u4e00\u822c\u306e\u30b3\u30fc\u30b9\u306b\u306f\u306a\u3044\u300e\u958b\u59cb\u524d\u30a2\u30f3\u30b1\u30fc\u30c8\u300f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u306f\u3001<\/p>\n\n\n\n<p>\u30fb\u82f1\u8a9e\u3092\u5b66\u7fd2\u3059\u308b\u76ee\u7684\u3000\uff08\u8da3\u5473\u3084\u4ed5\u4e8b\u306a\u3069\uff09<\/p>\n\n\n\n<p>\u30fb\u8208\u5473\u306e\u3042\u308b\u5206\u91ce\u3084\u8a71\u984c\u3000\uff08\u65c5\u884c\u3084\u6587\u5316\u3001\u30cb\u30e5\u30fc\u30b9\u306a\u3069\uff09<\/p>\n\n\n\n<p>\u30fb\u5b66\u7fd2\u3078\u306e\u4e0d\u5b89\u3084\u82e6\u624b\u610f\u8b58\uff08\u30b9\u30d4\u30fc\u30ad\u30f3\u30b0\u3084\u8a9e\u5f59\u529b\u306a\u3069\uff09<\/p>\n\n\n\n<p>\u306a\u3069\u306b\u56de\u7b54\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u958b\u59cb\u524d\u30a2\u30f3\u30b1\u30fc\u30c8\u3084\u9762\u8ac7\u3092\u901a\u3057\u3066\u3001\u62c5\u5f53\u306e\u30d9\u30c6\u30e9\u30f3\u8b1b\u5e2b\u304c\u6388\u696d\u306e\u30c6\u30fc\u30de\u3084\u4f53\u9a13\u5b66\u7fd2\u306e\u5185\u5bb9\u3092\u7d44\u307f\u7acb\u3066\u308b\u305f\u3081\u3001\u300c\u4e00\u4eba\u3072\u3068\u308a\u306e\u5e0c\u671b\u3084\u95a2\u5fc3\u306b\u5408\u308f\u305b\u3066\u5b66\u3079\u308b\u300d\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u304d\u3081\u7d30\u3084\u304b\u306a\u5bfe\u5fdc\u306f\u3001\u5c11\u4eba\u6570\u3060\u304b\u3089\u3053\u305d\u5b9f\u73fe\u3067\u304d\u308b\u7279\u5225\u306a\u30af\u30e9\u30b9\u306a\u3089\u3067\u306f\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u3053\u306e\u30af\u30e9\u30b9\u306e\u6388\u696d\u306f\u3001\u6307\u5c0e\u7d4c\u9a13\u304c10\u5e74\u4ee5\u4e0a\u3042\u308b\u30d9\u30c6\u30e9\u30f3\u8b1b\u5e2b\u304c\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u5b66\u7fd2\u3067\u611f\u3058\u308b\u60a9\u307f\u3084\u3001\u52c9\u5f37\u306e\u9032\u3081\u65b9\u306b\u3064\u3044\u3066\u3082\u5b89\u5fc3\u3057\u3066\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3057\u3001\u300c\u3053\u3093\u306a\u3053\u3068\u3092\u5b66\u3093\u3067\u307f\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u30ea\u30af\u30a8\u30b9\u30c8\u3082\u6c17\u517c\u306d\u306a\u304f\u304a\u4f1d\u3048\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"271\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/manly-psgt_img05.png\" alt=\"\" class=\"wp-image-255\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3092\u611f\u3058\u3089\u308c\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"452\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/manly-psgt_img06.png\" alt=\"\" class=\"wp-image-256\"\/><\/figure>\n<\/div>\n\n\n<p>\u30de\u30f3\u30ea\u30fc\u306f\u3001\u30ed\u30fc\u30ab\u30eb\u306b\u3082\u611b\u3055\u308c\u308b\u7a4f\u3084\u304b\u306a\u30d3\u30fc\u30c1\u30bf\u30a6\u30f3\u3002<\/p>\n\n\n\n<p>\u6ede\u5728\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3089\u3057\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u4f53\u9a13\u3059\u308b\u4e8b\u304c\u51fa\u6765\u3066\u3001\u5730\u5143\u306e\u4eba\u3005\u3068\u540c\u3058\u3088\u3046\u306b\u904e\u3054\u3059\u6bce\u65e5\u304c\u3001\u304d\u3063\u3068\u5fc3\u3092\u7652\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30de\u30f3\u30ea\u30fc\u30a8\u30ea\u30a2\u306f\u81ea\u7136\u3082\u8c4a\u304b\u3067\u3001\u6d77\u6cbf\u3044\u306e\u904a\u6b69\u9053\u3084\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9\u3082\u6574\u5099\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u77ed\u3044\u8ddd\u96e2\u3092\u6563\u7b56\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u6f84\u3093\u3060\u7a7a\u6c17\u3068\u7f8e\u3057\u3044\u666f\u8272\u306b\u5fc3\u3082\u4f53\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3002\u6ede\u5728\u4e2d\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u6c17\u5206\u8ee2\u63db\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u305b\u3063\u304b\u304f\u306e\u30b7\u30c9\u30cb\u30fc\u6ede\u5728\u306a\u3089\u3001\u4e2d\u5fc3\u8857\u3067\u306e\u89b3\u5149\u3082\u305c\u3072\u697d\u3057\u307f\u305f\u3044\u3068\u3053\u308d\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4e16\u754c\u907a\u7523\u306b\u3082\u767b\u9332\u3055\u308c\u3066\u3044\u308b\u30aa\u30da\u30e9\u30cf\u30a6\u30b9\u306f\u3001\u30de\u30f3\u30ea\u30fc\u304b\u3089\u30d5\u30a7\u30ea\u30fc\u306720\u5206\u307b\u3069\u3068\u30a2\u30af\u30bb\u30b9\u3082\u4fbf\u5229\u3067\u3001\u4e00\u5ea6\u306f\u8a2a\u308c\u3066\u304a\u304d\u305f\u3044\u30b9\u30dd\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a7\u30ea\u30fc\u306e\u8239\u4e0a\u304b\u3089\u898b\u3048\u308b\u30aa\u30da\u30e9\u30cf\u30a6\u30b9\u3068\u30cf\u30fc\u30d0\u30fc\u30d6\u30ea\u30c3\u30b8\u306e\u666f\u8272\u306f\u3001\u5fd8\u308c\u3089\u308c\u306a\u3044\u601d\u3044\u51fa\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30c9\u30cb\u30fc\u4e2d\u5fc3\u8857\u306e\u4eba\u6c17\u30a8\u30ea\u30a2\u300c\u30ed\u30c3\u30af\u30b9\u300d\u3082\u898b\u3069\u3053\u308d\u306e\u4e00\u3064\u3002<\/p>\n\n\n\n<p>\u77f3\u9020\u308a\u306e\u5efa\u7269\u304c\u7acb\u3061\u4e26\u3076\u6b74\u53f2\u5730\u533a\u3067\u3001\u9031\u672b\u306b\u306f\u30de\u30fc\u30b1\u30c3\u30c8\u304c\u958b\u304b\u308c\u3001\u5730\u5143\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u306e\u4f5c\u54c1\u3084\u96d1\u8ca8\u3092\u306e\u3093\u3073\u308a\u898b\u3066\u56de\u308b\u697d\u3057\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u5742\u9053\u3084\u77f3\u7573\u306a\u3069\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u306e\u591a\u3044\u5834\u6240\u3082\u3042\u308b\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6563\u7b56\u3092\u697d\u3057\u3080\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8a9e\u5b66\u5b66\u6821\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ef\u30a4\u30f3\u30c6\u30a4\u30b9\u30c6\u30a3\u30f3\u30b0\u30c4\u30a2\u30fc\u3084\u30b7\u30c9\u30cb\u30fc\u30bf\u30ef\u30fc\u89b3\u5149\u306a\u3069\u3001\u5927\u4eba\u306e\u65b9\u306b\u3082\u4eba\u6c17\u306e\u3042\u308b\u5185\u5bb9\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u3066\u3001\u540c\u3058\u5b66\u6821\u306b\u901a\u3046\u5b66\u751f\u3068\u4e00\u7dd2\u306b\u51fa\u304b\u3051\u308b\u3053\u3068\u3067\u4ea4\u6d41\u3082\u81ea\u7136\u306b\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u3057\u3044\u53cb\u4eba\u3068\u306e\u4f1a\u8a71\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5b66\u3093\u3060\u82f1\u8a9e\u3092\u4f7f\u3063\u3066\u307f\u308b\u7d76\u597d\u306e\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30c9\u30cb\u30fc\u306f\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u304c\u767a\u9054\u3057\u3066\u304a\u308a\u3001\u30d5\u30a7\u30ea\u30fc\u30fb\u5730\u4e0b\u9244\u30fb\u30d0\u30b9\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u5f92\u6b69\u3060\u3051\u306b\u983c\u3089\u305a\u79fb\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u6642\u9593\u306e\u79fb\u52d5\u3084\u5742\u9053\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u3067\u3082\u3001\u7121\u7406\u305b\u305a\u30b7\u30c9\u30cb\u30fc\u306e\u8857\u3092\u697d\u3057\u3081\u308b\u306e\u306f\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a9e\u5b66\u5b66\u6821\u3067\u306e\u5b66\u3073\u3060\u3051\u3067\u306a\u304f\u3001\u4f11\u65e5\u3084\u653e\u8ab2\u5f8c\u306b\u306f\u81ea\u7136\u3092\u611f\u3058\u308b\u6563\u7b56\u3084\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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"453\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/manly-psgt_img08.png\" alt=\"\" class=\"wp-image-258\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2\u9031\u9593\u4ee5\u4e0a\u306e\u30a2\u30ec\u30f3\u30b8\u30d7\u30e9\u30f3<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>PSGT\u3078\u306e\u53c2\u52a0\u671f\u9593\u306f\u30011\u9031\u9593\u301c8\u9031\u9593\u307e\u3067\u81ea\u7531\u306b\u9078\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u7559\u5b66\u4e2d\u3059\u3079\u3066\u306e\u671f\u9593\u3092PSGT\u306b\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u304a\u3059\u3059\u3081\u306f\u3001\u521d\u3081\u306e1\u301c2\u9031\u9593\u3060\u3051PSGT\u306b\u53c2\u52a0\u3057\u3001\u305d\u306e\u5f8c\u306f\u4e00\u822c\u82f1\u8a9e\u30b3\u30fc\u30b9\u3092\u53d7\u8b1b\u3059\u308b\u30d7\u30e9\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u521d\u3081\u3066\u306e\u7559\u5b66\u3067\u306f\u3001<\/p>\n\n\n\n<p>\u300c\u3069\u3093\u306a\u6388\u696d\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u300c\u82e5\u3044\u65b9\u3005\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u4e0d\u5b89\u2026\u300d<\/p>\n\n\n\n<p>\u300c\u73fe\u5730\u306e\u751f\u6d3b\u306b\u6163\u308c\u308b\u307e\u3067\u306f\u3001\u82f1\u8a9e\u5b66\u7fd2\u306e\u30da\u30fc\u30b9\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u305f\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u5b66\u6821\u3068\u3044\u3046\u74b0\u5883\u3067\u6388\u696d\u3092\u53d7\u3051\u308b\u3060\u3051\u3067\u3082\u7dca\u5f35\u3059\u308b\u3082\u306e\u3067\u3059\u3057\u3001<\/p>\n\n\n\n<p>\u300c\u30ce\u30fc\u30c8\u306e\u53d6\u308a\u65b9\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3060\u308d\u3046\u300d<\/p>\n\n\n\n<p>\u300c\u5148\u751f\u3084\u5468\u308a\u306e\u8a71\u304c\u805e\u304d\u53d6\u308c\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d<\/p>\n\n\n\n<p>\u3068\u4e0d\u5b89\u306b\u306a\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u305b\u3044\u3067\u6388\u696d\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3046\u306e\u306f\u7533\u3057\u8a33\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u300c\u3082\u3046\u4f55\u5341\u5e74\u3082\u52c9\u5f37\u304b\u3089\u96e2\u308c\u3066\u3044\u3066\u3001\u3084\u308a\u65b9\u3082\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u300d<\/p>\n\n\n\n<p>\u3068\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u30d7\u30ec\u30df\u30a2\u30e0\u30fb\u30b9\u30e2\u30fc\u30eb\u30b0\u30eb\u30fc\u30d7\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08PSGT\uff09\u306f\u3001\u307e\u3055\u306b\u305d\u3046\u3057\u305f\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u65b9\u306e\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5b66\u3076\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u304a\u308a\u3001\u5b89\u5fc3\u3057\u3066\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u6700\u521d\u306e1\u301c2\u9031\u9593\u306fPSGT\u306b\u53c2\u52a0\u3057\u3066\u74b0\u5883\u306b\u6163\u308c\u306a\u304c\u3089\u751f\u6d3b\u306e\u57fa\u76e4\u3092\u4f5c\u308a\u3001\u305d\u306e\u5f8c\u306b\u4e00\u822c\u82f1\u8a9e\u30b3\u30fc\u30b9\u3078\u79fb\u884c\u3059\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u5b66\u7fd2\u30b9\u30bf\u30a4\u30eb\u3092\u7bc9\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a9e\u5b66\u5b66\u6821\u306e\u96f0\u56f2\u6c17\u3084\u4ed6\u306e\u7559\u5b66\u751f\u3068\u306e\u4ea4\u6d41\u306b\u3082\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u4e00\u822c\u82f1\u8a9e\u30b3\u30fc\u30b9\u306720\u4ee3\u306e\u82e5\u3044\u7559\u5b66\u751f\u3068\u4e00\u7dd2\u306b\u5b66\u3076\u3053\u3068\u304c\u3001\u65b0\u305f\u306a\u523a\u6fc0\u3068\u306a\u308a\u3001\u3055\u3089\u306b\u82f1\u8a9e\u529b\u3092\u4f38\u3070\u3059\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001PSGT\u306f\u4e00\u822c\u82f1\u8a9e\u30b3\u30fc\u30b9\u306b\u6bd4\u3079\u3066\u5b66\u8cbb\u304c\u9ad8\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u30012\u9031\u9593\u4ee5\u4e0a\u306e\u7559\u5b66\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001PSGT\u3068\u4e00\u822c\u82f1\u8a9e\u30b3\u30fc\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d7\u30e9\u30f3\u3092\u691c\u8a0e\u3055\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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