{"id":203,"date":"2025-11-05T21:44:46","date_gmt":"2025-11-05T12:44:46","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=203"},"modified":"2026-03-05T17:21:43","modified_gmt":"2026-03-05T08:21:43","slug":"bne_1weeks","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/bne_1weeks\/","title":{"rendered":"\u30d6\u30ea\u30b9\u30d9\u30f3\uff11\u9031\u9593\uff01\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011"},"content":{"rendered":"\n<p>\uff15\uff10\u4ee3\uff5e\uff17\uff10\u4ee3\u306e\u65b9\u9650\u5b9a\uff01\uff11\u9031\u9593\u306e\u77ed\u671f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u304f\u5bb6\u3092\u7a7a\u3051\u3089\u308c\u306a\u3044\u4e3b\u5a66\u306e\u65b9\u3001\u304a\u4ed5\u4e8b\u304c\u3042\u308b\u65b9\u3082\u8f9e\u3081\u305a\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u4e16\u4ee3\u306e\u65b9\u3068\u6c17\u517c\u306d\u306a\u304f\u697d\u3057\u3081\u308b\u77ed\u671f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u306e\u3067\u3001\u300c\u82f1\u8a9e\u7fd2\u5f97\u300d\u3068\u3044\u3046\u5171\u901a\u306e\u76ee\u6a19\u3092\u3082\u3063\u305f\u4ef2\u9593\u3068\u51fa\u4f1a\u3046\u4e8b\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u4eba\u306b\u3074\u3063\u305f\u308a\u306e\u8857\u30d6\u30ea\u30b9\u30d9\u30f3\u3067\u3001\u304a\u6d12\u843d\u306a\u30b7\u30cb\u30a2\u7559\u5b66\u306b\u53c2\u52a0\u3057\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<h2 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class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"339\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/bne_1weeks_img08.png\" alt=\"\" class=\"wp-image-213\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5927\u4eba\u6c17\uff01\u30ab\u30d5\u30a7\u30ec\u30c3\u30b9\u30f3<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/bne_1weeks_img09.png\" alt=\"\" class=\"wp-image-214\"\/><\/figure>\n<\/div>\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u72ec\u81ea\u306e\u30b3\u30fc\u30d2\u30fc\u6587\u5316\u304c\u3042\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u7a2e\u985e\u3082\u591a\u3044\u3067\u3059\u3002\u30aa\u30fc\u30b8\u30fc\u306f\u300c\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u591a\u3081\u3067\u300d\u3068\u304b\u3001\u300c\u725b\u4e73\u3092\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306b\u5909\u3048\u3066\u300d\u306a\u3069\u81ea\u5206\u306e\u597d\u307f\u306e\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u6ce8\u6587\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u4e2d\u3084\u653e\u8ab2\u5f8c\u306e\u30d5\u30ea\u30fc\u30bf\u30a4\u30e0\u3067\u662f\u975e\u3001\u30d6\u30ea\u30b9\u30d9\u30f3\u306e\u30ab\u30d5\u30a7\u306b\u7acb\u3061\u5bc4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5b66\u6821\u306e\u5148\u751f\u3084\u30b9\u30bf\u30c3\u30d5\u306f\u30ab\u30d5\u30a7\u3067\u306e\u6ce8\u6587\u306e\u4ed5\u65b9\u3082\u8a73\u3057\u3044\u306e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u30aa\u30fc\u30c0\u30fc\u306e\u4ed5\u65b9\u3092\u805e\u3044\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u30d7\u30ed\u30b0\u30e9\u30e0\u8a73\u7d30<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u25a0\u5bfe\u8c61\u5e74\u9f62\uff1a40\u6b73\u4ee5\u4e0a<\/p>\n\n\n\n<p>\u25a0\u82f1\u8a9e\u529b\uff1a\u521d\u7d1a\uff5e\u521d\u4e2d\u7d1a\u5411\u3051<\/p>\n\n\n\n<p>\u25a0\u5b9f\u65bd\u671f\u9593 2026 \u5e74 9 \u6708 19 \u65e5(\u571f)or 20\u65e5\uff08\u65e5\uff09\uff5e2026 \u5e74 \uff19 \u6708 27 \u65e5(\u65e5)<\/p>\n\n\n\n<p>\u6210\u7530\uff08\u5f80\u8def\uff09\u571f\u66dc\u65e5\u767a\u2192\u7fcc\u65e5\u66dc\u65e5\u30d6\u30ea\u30b9\u30d9\u30f3\u5230\u7740\u3000\uff08\u5fa9\u8def\uff09\u73fe\u5730\u65e5\u66dc\u767a\u2192\u540c\u65e5\u7740<\/p>\n\n\n\n<p>\u95a2\u7a7a\uff08\u5f80\u8def\uff09\u91d1\u66dc\u65e5\u767a\u2192\u7fcc\u65e5\u571f\u66dc\u65e5\u30d6\u30ea\u30b9\u30d9\u30f3\u5230\u7740\u3000\uff08\u5fa9\u8def\uff09\u73fe\u5730\u65e5\u66dc\u767a\u2192\u540c\u65e5\u7740<\/p>\n\n\n\n<p>\u25a0\u6ede\u5728 \u30db\u30fc\u30e0\u30b9\u30c6\u30a4\uff082 \u4eba 1 \u5bb6\u5ead\uff09<\/p>\n\n\n\n<p>\u25a0\u8cbb\u7528\uff1a<\/p>\n\n\n\n<p>\u6210\u7530\u767a\uff1a332,000\u5186<\/p>\n\n\n\n<p>\u95a2\u7a7a\u767a\uff1a346,000\u5186\u3000<\/p>\n\n\n\n<p>\u25a0\u7533\u3057\u8fbc\u307f\u671f\u9650\uff1a2026\u5e747\u670824\u65e5\uff08\u5b9a\u54e1\u306b\u306a\u308a\u6b21\u7b2c\u7de0\u3081\u5207\u308a\uff09<\/p>\n\n\n\n<p><strong>\u3010\u98db\u884c\u6a5f\u306f\u4ee5\u4e0b\u304c\u6307\u5b9a\u4fbf\u306b\u306a\u308a\u307e\u3059\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u6210\u7530\uff09\u884c\u304d\uff1a9\u670819\u65e5\uff08\u571f\uff09<\/strong><\/p>\n\n\n\n<p>\u6210\u7530\u767a\uff0820:50\uff09\u21d2\u30d6\u30ea\u30b9\u30d9\u30f3\u7740\uff0806\uff1a45\uff09\uff1a\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fc\u3000JQ10\u4fbf<\/p>\n\n\n\n<p><strong>\u95a2\u7a7a\uff09\u884c\u304d\uff1a9\u670818\u65e5\uff08\u91d1\uff09<\/strong><\/p>\n\n\n\n<p>\u95a2\u7a7a\u767a\uff0821:45\uff09\u21d2\u30d6\u30ea\u30b9\u30d9\u30f3\u7740\uff0807\uff1a30\uff09\uff1a\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fc\u3000JQ24\u4fbf<strong>\uff08\u30b9\u30bf\u30c3\u30d5\u540c\u884c\u6709\u308a\uff09<\/strong><\/p>\n\n\n\n<p><strong>\u5e30\u308a\uff1a9\u670827\u65e5\uff08\u65e5\uff09<\/strong><\/p>\n\n\n\n<p>\u30d6\u30ea\u30b9\u30d9\u30f3\u767a\uff0809\uff1a30\uff09\u21d2\u6210\u7530\u300017\uff1a40\u7740\u3000\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fcJQ09\u4fbf<\/p>\n\n\n\n<p>\u30d6\u30ea\u30b9\u30d9\u30f3\u767a (11\uff1a40\uff09\u21d2\u95a2\u7a7a\u300019\uff1a45\u7740\u3000\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fcJQ23\u4fbf\u3000<\/p>\n\n\n\n<p><strong>\u884c\u304d\uff1a9\u670819\u65e5\uff08\u571f\uff09\u6210\u7530\u767a\u2014\u30d6\u30ea\u30b9\u30d9\u30f3\u7a7a\u6e2f\u7740<\/strong><\/p>\n\n\n\n<p>\u203b\u30b9\u30bf\u30c3\u30d5\u540c\u884c\uff1a\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fc\u76f4\u884c\u4fbf\u306e\u307f\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"sme-text-color has-vivid-red-color\">\uff0a\u822a\u7a7a\u5238\u306f\u81ea\u5206\u3067\u53d6\u308c\u306a\u304f\u3066\u3082OK\uff01\u5f0a\u793e\u306e\u63d0\u643a\u65c5\u884c\u4f1a\u793e\u3067\u624b\u914d\u3082\u53ef\u80fd\u3067\u3059\uff01\u30b7\u30eb\u30d0\u30fc\u30a6\u30a3\u30fc\u30af\u958b\u50ac\u306b\u3064\u304d\u822a\u7a7a\u5238\u4fa1\u683c\u306e\u9ad8\u9a30\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u304a\u7533\u3057\u8fbc\u307f\u306f\u304a\u6025\u304e\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\uff1c\u542b\u307e\u308c\u308b\u3082\u306e\uff1e<\/td><\/tr><tr><td>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u624b\u914d\u6599\u3092\u542b\u3080\u4e8b\u52d9\u624b\u914d\u6599<br>\u5f80\u5fa9\u7a7a\u6e2f\u9001\u8fce\uff089\u670819\u65e5\/20\u65e5\u5230\u7740\u30689\u670827\u65e5\u51fa\u767a\uff09<br>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u6ede\u5728\uff08\u5168\u884c\u7a0b\uff09<br>1 \u65e5 3 \u98df\u306e\u98df\u4e8b\uff08\u7d42\u65e5\u9060\u8db3\u65e5\u3092\u9664\u304f\uff09<br>\u884c\u7a0b\u5185\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u5165\u5834\u6599\u3001\u4ea4\u901a\u8cbb<br>Go Card(\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u5229\u7528\u306e\u70ba\u306eIC\u30ab\u30fc\u30c9\uff09\u82f1\u4f1a\u8a71\u30af\u30e9\u30b9\u7d04 12 \u6642\u9593\/\u9031  <br>SPC \u82f1\u8a9e\u65e5\u8a18 <br>\u6e21\u822a\u524d\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3 2 \u56de <br>\u6e21\u822a\u524d\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3 3 \u56de <br>\u30d7\u30ed\u30b0\u30e9\u30e0\u4e2d\u306e\u5199\u771f\uff08\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u4ed8\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30a2\u30eb\u30d0\u30e0\uff09 &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\uff1c\u542b\u307e\u308c\u306a\u3044\u3082\u306e\uff1e<\/td><\/tr><tr><td>\u56fd\u5185\u3001\u56fd\u969b\u7dda\u822a\u7a7a\u5238\u304a\u3088\u3073\u53d7\u8a17\u624b\u8377\u7269\u8cbb <br>\u30d1\u30b9\u30dd\u30fc\u30c8\u3001\u30d3\u30b6\u7533\u8acb\u8cbb <br>\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u8cbb <br>\u9060\u8db3\u5148\u3067\u306e\u4efb\u610f\u8ffd\u52a0\u4e8b\u9805 \uff08\u4f8b: \u52d5\u7269\u5712\u3067\u306e\u30b3\u30a2\u30e9\u3068\u306e\u5199\u771f\u306a\u3069\uff09 <br>\u602a\u6211\u3001\u75c5\u6c17\u7b49\u3067\u306e\u5ef6\u6cca\u8cbb\u304a\u3088\u3073\u305d\u306e\u691c\u67fb\u8cbb <br>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2SIM\u30ab\u30fc\u30c9\u3001\u30dd\u30b1\u30c3\u30c8Wi-Fi\u7b49 <br>\uff0a\u901a\u5b66\u6642\u306e\u7dca\u6025\u6642\u306a\u3069\u306b\u9023\u7d61\u304c\u53d6\u308c\u308b\u3088\u3046\u643a\u5e2f\u96fb\u8a71\u756a\u53f7\u304c\u4ed8\u4e0e\u3055\u308c\u305fSIM\u30ab\u30fc\u30c9 \u3092\u3054\u6301\u53c2\u304f\u3060\u3055\u3044\u3002 &nbsp; <br>\u30bf\u30aa\u30eb\u3068\u30b7\u30e3\u30f3\u30d7\u30fc\u7b49\u306e\u30a2\u30e1\u30cb\u30c6\u30a3\uff08\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\uff09 &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>SPC\u30d6\u30ea\u30b9\u30d9\u30f3\u6821\u306e\u7279\u5fb4<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"452\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/bne_1weeks_img10.png\" alt=\"\" class=\"wp-image-215\"\/><\/figure>\n<\/div>\n\n\n<p>\u5b66\u6821\u306f\u30d6\u30ea\u30b9\u30d9\u30f3\u5e02\u5185\u4e2d\u5fc3\u90e8\u306b\u3042\u308b\u8a9e\u5b66\u5b66\u6821\u3067\u3059\u3002\u99c5\u304b\u3089\u3082\u8fd1\u304f\u629c\u7fa4\u306e\u7acb\u5730\u3067\u5f92\u6b69\uff12\u5206\u4ee5\u5185\u306b\u30ab\u30d5\u30a7\u304c\uff11\uff10\u68df\u4ee5\u4e0a\u7acb\u3061\u4e26\u3073\u307e\u3059\u3002\u4e16\u754c\u4e2d\u304b\u3089\u304d\u305f\u7559\u5b66\u751f\u305f\u3061\u304c\u82f1\u8a9e\u3092\u5b66\u3093\u3067\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u30b9\u30bf\u30c3\u30d5\u3082\u5e38\u99d0\u3057\u3066\u3044\u308b\u306e\u3067\u5b89\u5fc3\u3067\u3059\u3002\u5c0f\u4e2d\u898f\u6a21\u306e\u8a9e\u5b66\u5b66\u6821\u306a\u306e\u3067\u3001\u5b66\u751f\u3068\u5148\u751f\u3084\u30b9\u30bf\u30c3\u30d5\u306e\u8ddd\u96e2\u304c\u8fd1\u304f\u3001\u5b66\u751f\u304c\u5b66\u7fd2\u9762\u3084\u751f\u6d3b\u306e\u3053\u3068\u306a\u3069\u3092\u76f8\u8ac7\u3057\u3084\u3059\u3044\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u5b66\u6821\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u53c2\u52a0\u8005\u306e\u58f0<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/bne_1weeks_img11.png\" alt=\"\" class=\"wp-image-216\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e00\u751f\u306e\u53cb\u9054\u306b\u306a\u308c\u308b\u3068\u601d\u3044\u307e\u3059<\/strong><\/h3>\n\n\n\n<p>1 \u756a\u306e\u601d\u3044\u51fa\u306f\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\u306e\u304a\u7236\u3055\u3093\u3068\u304a\u6bcd\u3055\u3093\u3067\u3059\u3002\u51c4\u304f\u826f\u304f\u3057\u3066\u304f\u308c\u3066\u5927\u597d\u304d\u3067\u3059\u3002\u6b63\u306b\u4eca\u30db\u30fc\u30e0\u30b7\u30c3\u30af\u3067\u3059\u3002\u5e30\u308a\u306e\u98db\u884c\u6a5f\u3001\u30d0\u30b9\u3067\u3082\u601d\u3044\u51fa\u3057\u3066\u6d99\u304c\u51fa\u3066\u6765\u307e\u3057\u305f\u3002\u3042\u3068\u3001\u6ca2\u5c71\u306e\u53cb\u9054\u304c\u51fa\u6765\u305f\u4e8b\u3067\u3059\u3002\u4e00\u751f\u306e\u53cb\u9054\u306b\u306a\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002SPC 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class=\"wp-block-heading\"><strong>\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u304c\u3068\u306b\u304b\u304f\u512a\u3057\u3044<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306e\u65b9\u306b\u9031\u672b\u306b\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u304c\u3068\u306b\u304b\u304f\u512a\u3057\u304f\u3066\u7d20\u6575\u3067\u89aa\u5207\u3067\u826f\u3044\u65b9\u305f\u3061\u3067\u3057\u305f\u3002\u30d5\u30a1\u30df\u30ea\u30fc\u306f\u3082\u3061\u308d\u3093\u3001\u5f7c\u3089\u306e\u5a18\u3055\u3093\u5bb6\u65cf\u306e\u5bb6\u306b\u904a\u3073\u306b\u884c\u304b\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u305d\u306e\u65b9\u305f\u3061\u3082\u3068\u3066\u3082\u512a\u3057\u304f\u3001\u606f\u5b50\u306e 9 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class=\"wp-image-218\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c\uff1c<a href=\"https:\/\/activewoman.jp\/senior\/popular-program\/\" data-type=\"post\" data-id=\"104\">\u3010\u30b7\u30cb\u30a2\u7559\u5b66\u306e\u4eba\u6c17\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u3078\u623b\u308b<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\uff15\uff10\u4ee3\uff5e\uff17\uff10\u4ee3\u306e\u65b9\u9650\u5b9a\uff01\uff11\u9031\u9593\u306e\u77ed\u671f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002 \u9577\u304f\u5bb6\u3092\u7a7a\u3051\u3089\u308c\u306a\u3044\u4e3b\u5a66\u306e\u65b9\u3001\u304a\u4ed5\u4e8b\u304c\u3042\u308b\u65b9\u3082\u8f9e\u3081\u305a\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002 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