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class=\"wp-block-paragraph\">\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u306f\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u304c\u4e00\u7dd2\u306b\u540c\u884c\u3057\u307e\u3059\u306e\u3067\u3001\u53c2\u52a0\u8005\u306e\u65b9\u307f\u306a\u3055\u3093\u3067\u5b89\u5fc3\u3057\u3066\u89b3\u5149\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6642\u3070\u304b\u308a\u306f\u3001\u80a9\u306e\u8377\u3092\u304a\u308d\u3057\u3066\u3001\u7ae5\u5fc3\u306b\u5e30\u3063\u305f\u3088\u3046\u306b\u601d\u3044\u3063\u304d\u308a\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"606\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img22.jpg\" alt=\"\" class=\"wp-image-1846\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b66\u751f\u306b\u306a\u308b\u697d\u3057\u3055\uff01\u6bce\u65e5\u306e\u82f1\u8a9e\u6388\u696d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img23.jpg\" alt=\"\" class=\"wp-image-1848\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u8a9e\u5b66\u5b66\u6821\u3067\u306f\u3001\u6bce\u65e5\u82f1\u8a9e\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u307e\u3059\u3002\u30d7\u30ed\u30b0\u30e9\u30e0\u53c2\u52a0\u8005\u3060\u3051\u306e\u30af\u30e9\u30b9\u3067\u3001\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u5b66\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30b0\u30e9\u30e0\u53c2\u52a0\u8005\u306e\u65b9\u3060\u3051\u306e\u30af\u30e9\u30b9\u3067\u3059\u306e\u3067\u3001\u540c\u4e16\u4ee3\u3067\u5171\u901a\u306e\u8a71\u984c\u3092\u3082\u3063\u3066\u82f1\u8a9e\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b1b\u5e2b\u306f\u666e\u6bb5\u304b\u3089\u901a\u5e38\u306e\u82f1\u8a9e\u30b3\u30fc\u30b9\u3092\u62c5\u5f53\u3057\u3066\u3044\u308b\u7d4c\u9a13\u8c4a\u5bcc\u306a\u8b1b\u5e2b\u3067\u3059\u3002\u901a\u5e38\u306e\u4e00\u822c\u82f1\u8a9e\u30b3\u30fc\u30b9\u3068\u5909\u308f\u3089\u306a\u3044\u8cea\u306e\u6388\u696d\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u77ed\u671f\u3067\u3082\u3057\u3063\u304b\u308a\u3068\u300c\u4f7f\u3046\u300d\u5b9f\u611f\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u5de5\u592b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u306f\u30d6\u30fc\u30e1\u30e9\u30f3\u3092\u30da\u30a4\u30f3\u30c8\u3057\u3066\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u4eba\u306b\u3068\u3063\u3066\u99b4\u67d3\u307f\u306e\u3042\u308b\u304a\u83d3\u5b50\u4f5c\u308a\u3001\u305d\u3057\u3066\u30af\u30ed\u30b3\u30c0\u30a4\u30eb\uff08\u30ef\u30cb\uff09\u5712\u3001\u30ad\u30e5\u30e9\u30f3\u30c0\u3001\u30b1\u30a2\u30f3\u30ba\u30b7\u30c6\u30a3\u3067\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u3068\u69d8\u3005\u306a\u3053\u3068\u306b\u82f1\u8a9e\u3092\u3064\u304b\u3063\u3066\u6311\u6226\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30d6\u30fc\u30e1\u30e9\u30f3\u306e\u30da\u30a4\u30f3\u30c8\u3084\u304a\u83d3\u5b50\u4f5c\u308a\u306f\u4f5c\u6210\u3059\u308b\u524d\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u6b74\u53f2\u7684\u80cc\u666f\u3092\u5b66\u3073\u3001\u4f5c\u696d\u3092\u884c\u3046\u6642\u306b\u8868\u73fe\u3059\u308b\u82f1\u5358\u8a9e\u3092\u3053\u3053\u3067\u5b66\u3073\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"585\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img24.jpg\" alt=\"\" class=\"wp-image-1849\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u304a\u83d3\u5b50\u3092\u4f5c\u308b\u6642\u306b\u5fc5\u8981\u306a\u5358\u8a9e\u3092\u3053\u3046\u3084\u3063\u3066\u6559\u3048\u3066\u3082\u3089\u3046\u306e\u3067\u3001\u982d\u306b\u30b9\u30c8\u30f3\u3068\u5165\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cSpread\u300d\u3063\u3066\u305d\u3046\u8a00\u3048\u3070\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u306a\u30fb\u30fb\u30fb\u30d1\u30f3\u306b\u5857\u308b\u3001\u3042\u306e\u30d0\u30bf\u30fc\u30b9\u30d7\u30ec\u30c3\u30c9\uff1f\u30b9\u30d7\u30ec\u30c3\u30c9\u3063\u3066\u300c\u5857\u308b\u3001\u4f38\u3070\u3057\u5e83\u3052\u308b\u300d\u3063\u3066\u3044\u3046\u3053\u3068\u306a\u3093\u3060\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306b\u3082\u713c\u3044\u305f\u30b1\u30fc\u30ad\u3092\u91cd\u306d\u308b\u3001\u6750\u6599\u3092\u6df7\u305c\u308b\u3001\u306a\u3069\u306a\u3069\u5b9f\u969b\u306b\u30b1\u30fc\u30ad\u3092\u4f5c\u308b\u4f5c\u696d\u306e\u524d\u306b\u82f1\u5358\u8a9e\u3092\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u304b\u308c\u3066\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img25.jpg\" alt=\"\" class=\"wp-image-1850\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306f\u30d9\u30ea\u30fc\u3092\u98fe\u308a\u4ed8\u3051\u3057\u3066\u300c\u5b8c\u6210\uff01\u300d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"400\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img26.jpg\" alt=\"\" class=\"wp-image-1851\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5927\u4eba\u3060\u304b\u3089\u3053\u305d\u5b66\u3076\u3053\u3068\u304c\u697d\u3057\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u751f\u6642\u4ee3\u306f\u52c9\u5f37\u304c\u82e6\u624b\u3060\u3063\u305f\u3068\u3044\u3046\u65b9\u3067\u3082\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u5b66\u3076\u82f1\u8a9e\u306f\u307e\u3063\u305f\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65c5\u884c\u3067\u3082\u3063\u3068\u82f1\u8a9e\u3092\u4f7f\u3044\u305f\u3044\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6d77\u5916\u306e\u53cb\u9054\u3092\u4f5c\u308a\u305f\u3044\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5b57\u5e55\u306a\u3057\u3067\u6620\u753b\u3092\u898b\u305f\u3044\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u76ee\u7684\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u4e00\u3064\u3072\u3068\u3064\u306e\u6388\u696d\u304c\u697d\u3057\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u4e16\u4ee3\u306e\u4ef2\u9593\u3068\u7b11\u3044\u306a\u304c\u3089\u5b66\u3076\u6642\u9593\u306f\u3001\u5b66\u6821\u3068\u3044\u3046\u3088\u308a\u8da3\u5473\u306e\u30b5\u30fc\u30af\u30eb\u306e\u3088\u3046\u306a\u96f0\u56f2\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4e45\u3057\u3076\u308a\u306b\u5b66\u751f\u306b\u623b\u3063\u305f\u6c17\u5206\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u58f0\u3082\u591a\u304f\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img27.jpg\" alt=\"\" class=\"wp-image-1852\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30aa\u30fc\u30b8\u30fc\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u4f53\u9a13\uff01\u30db\u30fc\u30e0\u30b9\u30c6\u30a4<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img28.jpg\" alt=\"\" class=\"wp-image-1854\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6ede\u5728\u306f\u3001\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3092\u9078\u3076\u3053\u3068\u3082\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30a2\u30f3\u30ba\u306e\u65b9\u306f\u6e29\u304b\u304f\u3066\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u3067\u3001\u306a\u306b\u3088\u308a\u30b1\u30a2\u30f3\u30ba\u3092\u611b\u3057\u3001\u30b1\u30a2\u30f3\u30ba\u306b\u6765\u308b\u4eba\u3092\u6b53\u8fce\u3057\u3066\u304f\u308c\u308b\u3001\u305d\u3093\u306a\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u6821\u3078\u306e\u9053\u9806\u3084\u30d0\u30b9\u306e\u4e57\u308a\u65b9\u306a\u3069\u3082\u3061\u3083\u3093\u3068\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30fc\u30ab\u30eb\u306e\u65b9\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u4f53\u9a13\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3067\u306f\u3001\u5358\u306b\u6cca\u307e\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img29.jpg\" alt=\"\" class=\"wp-image-1855\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3092\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3001\u5915\u98df\u3067\u305d\u306e\u65e5\u306e\u51fa\u6765\u4e8b\u3092\u8a71\u3057\u305f\u308a\u3001\u30b9\u30fc\u30d1\u30fc\u3078\u8cb7\u3044\u7269\u306b\u884c\u3063\u305f\u308a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30c6\u30eb\u3067\u306f\u5473\u308f\u3048\u306a\u3044\u300c\u66ae\u3089\u3059\u3088\u3046\u306b\u6ede\u5728\u3059\u308b\u300d\u7d4c\u9a13\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u7dca\u5f35\u3057\u3066\u3044\u3066\u3082\u3001\u6570\u65e5\u7d4c\u3064\u9803\u306b\u306f\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u3068\u306e\u4f1a\u8a71\u304c\u697d\u3057\u307f\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u306b\u81ea\u4fe1\u304c\u306a\u304f\u3066\u3082\u3001\u7b11\u9854\u3084\u30b8\u30a7\u30b9\u30c1\u30e3\u30fc\u3092\u4ea4\u3048\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img30.jpg\" alt=\"\" class=\"wp-image-1856\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>SPC\u30b1\u30a2\u30f3\u30ba\u306a\u3089\u3067\u306f\uff01\u5b66\u751f\u5bee<\/strong><strong><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"427\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img08.png\" alt=\"\" class=\"wp-image-194\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u306e\u4e2d\u3067\u3082\u5927\u5909\u73cd\u3057\u3044\u3001\u5b66\u6821\u6577\u5730\u5185\u306b\u3042\u308b\uff13\u98df\u4ed8\u304d\u306e\u5b66\u751f\u5bee\u3067\u3059\u3002\u304a\u90e8\u5c4b\u306f4\u4eba\u90e8\u5c4b\u3067\u3001\u30c7\u30b9\u30af\u3001\u30d9\u30c3\u30c9\u3001\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6795\u3084\u30d9\u30c3\u30c9\u30ab\u30d0\u30fc\u3082\u4e00\u5f0f\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u3082\u4f4f\u307f\u8fbc\u307f\u3067\u5e38\u99d0\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u5b89\u5fc3\u3067\u3059\u3002\u3053\u306e\u5927\u4eba\u65c5\u884c\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u53c2\u52a0\u8005\u306e\u65b9\u3068\u540c\u3058\u90e8\u5c4b\u306b\u6ede\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img09.png\" alt=\"\" class=\"wp-image-195\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30c6\u30ea\u30a2\u3067\u306f\u6bce\u65e5\u3001\u671d\u98df\u3001\u663c\u98df\u3001\u5915\u98df\u306e3\u98df\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u306f\u30d1\u30f3\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u5375\u3001\u30b5\u30e9\u30c0\u3068\u8efd\u98df\u3067\u3059\u3002\u663c\u98df\u3001\u5915\u98df\u306f\u3001\u767d\u7c73\u306b\u304a\u8089\u3092\u716e\u8fbc\u3093\u3060\u30bd\u30fc\u30b9\u3001\u30d5\u30e9\u30a4\u6dfb\u3048\u3001\u30b9\u30fc\u30d7\u306a\u3069\u304c\u65e5\u66ff\u308f\u308a\u30e1\u30cb\u30e5\u30fc\u306e\u6599\u7406\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30c3\u30c1\u30f3\u3067\u50cd\u304f\u30b7\u30a7\u30d5\u3084\u30b9\u30bf\u30c3\u30d5\u3082\u3068\u3066\u3082\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u3002\u3053\u3053\u3067\u3082\u82f1\u8a9e\u306b\u30c8\u30e9\u30a4\uff01\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u76bf\u306b\u6599\u7406\u3092\u3088\u305d\u3063\u3066\u3082\u3089\u3063\u305f\u3089\u300cThank you!\u300d\u3001\u98df\u3079\u7d42\u308f\u3063\u305f\u5f8c\u306b\u98df\u5668\u3092\u7247\u3065\u3051\u308b\u6642\u306b\u3001\u30ad\u30c3\u30c1\u30f3\u30ab\u30a6\u30f3\u30bf\u30fc\u3067\u30b9\u30bf\u30c3\u30d5\u306b\u300cThank you for the dinner!\u300d\u3068\u58f0\u3092\u304b\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u30d7\u30ed\u30b0\u30e9\u30e0\u8a73\u7d30<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img31.jpg\" alt=\"\" class=\"wp-image-1862\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"803\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img32.jpg\" alt=\"\" class=\"wp-image-1864\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img33.jpg\" alt=\"\" class=\"wp-image-1865\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5bfe\u8c61\u5e74\u9f62\uff1a40\u6b73\u4ee5\u4e0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u82f1\u8a9e\u529b\uff1a\u521d\u7d1a\uff5e\u521d\u4e2d\u7d1a\u5411\u3051<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5b9f\u65bd\u671f\u9593 2027 \u5e74 4 \u6708 24\u65e5(\u571f)\uff5e2027 \u5e74 5 \u67082\u65e5(\u65e5)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u767a\u7740\u65e5\uff1a \u571f\u66dc\u65e5\u6210\u7530\u30fb\u95a2\u7a7a\u767a\u3002\u7fcc\u65e5\u66dc\u65e5\u30b1\u30a2\u30f3\u30ba\u5230\u7740\/\u65e5\u66dc\u65e5\u30b1\u30a2\u30f3\u30ba\u51fa\u767a\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u6ede\u5728 \u30db\u30fc\u30e0\u30b9\u30c6\u30a4\uff082 \u4eba 1 \u5bb6\u5ead\uff09\u307e\u305f\u306f\u5b66\u5185\u5b66\u751f\u5bee\uff084 \u4eba 1 \u90e8\u5c4b\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u8cbb\u7528\uff1a\u672a\u5b9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u7533\u3057\u8fbc\u307f\u671f\u9650\uff1a\u672a\u5b9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u98db\u884c\u6a5f\u306f\u4ee5\u4e0b\u304c\u6307\u5b9a\u4fbf\u306b\u306a\u308a\u307e\u3059\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u884c\u304d\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u7530\u767a\u21d2\u30b1\u30a2\u30f3\u30ba\uff1a\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fcJQ26\u4fbf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u95a2\u7a7a\u767a\u21d2\u30b1\u30a2\u30f3\u30ba\uff1a\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fcJQ16\u4fbf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e30\u308a\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30a2\u30f3\u30ba\u767a\u21d2\u6210\u7530\u3000\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fcJQ25\u4fbf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30a2\u30f3\u30ba\u767a\u21d2\u95a2\u7a7a\u3000\u30b8\u30a7\u30c3\u30c8\u30b9\u30bf\u30fcJQ15\u4fbf\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sme-text-color has-vivid-red-color\">\uff0a\u822a\u7a7a\u5238\u306f\u81ea\u5206\u3067\u53d6\u308c\u306a\u304f\u3066\u3082OK\uff01\u5f0a\u793e\u306e\u63d0\u643a\u65c5\u884c\u4f1a\u793e\u3067\u624b\u914d\u3082\u53ef\u80fd\u3067\u3059\uff01GW\u958b\u50ac\u306b\u3064\u304d\u822a\u7a7a\u5238\u4fa1\u683c\u306e\u9ad8\u9a30\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u304a\u7533\u3057\u8fbc\u307f\u306f\u304a\u6025\u304e\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u542b\u307e\u308c\u308b\u3082\u306e<\/td><\/tr><tr><td>\u30fb\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u624b\u914d\u6599\u3092\u542b\u3080\u4e8b\u52d9\u624b\u914d\u6599 <br>\u30fb\u5f80\u5fa9\u7a7a\u6e2f\u9001\u8fce \u30fb\u6ede\u5728\uff08\u5168\u884c\u7a0b\uff09 <br>\u30fb 1 \u65e5 3 \u98df\u306e\u98df\u4e8b\uff08\u7d42\u65e5\u9060\u8db3\u65e5\u3092\u9664\u304f\uff09 <br>\u30fb\u5f92\u6b69\u570f\u5916\u306e\u5834\u5408\u306b\u3088\u308b\u8eca\u3067\u306e\u9001\u8fce <br>\u30fb\u884c\u7a0b\u5185\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u5165\u5834\u6599\u3001\u4ea4\u901a\u8cbb <br>\u30fb\u82f1\u4f1a\u8a71\u30af\u30e9\u30b9\u7d04 12 \u6642\u9593\/\u9031 <br>\u30fb\u30aa\u30d7\u30b7\u30e7\u30ca\u30eb\u591c\u9593\u82f1\u8a9e\u30af\u30e9\u30b9\uff08\u5bee\u751f\u306e\u307f\uff09 <br>\u30fbSPC \u82f1\u8a9e\u65e5\u8a18 \u30fb\u6e21\u822a\u524d\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3 2 \u56de <br>\u30fb\u6e21\u822a\u524d\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3 3 \u56de <br>\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u4e2d\u306e\u5199\u771f\uff08\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u4ed8\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30a2\u30eb\u30d0\u30e0\uff09 &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u542b\u307e\u308c<strong>\u306a\u3044<\/strong>\u3082\u306e<\/td><\/tr><tr><td>\u30fb\u56fd\u5185\u3001\u56fd\u969b\u7dda\u822a\u7a7a\u5238 <br>\u30fb\u30d1\u30b9\u30dd\u30fc\u30c8\u3001\u30d3\u30b6\u7533\u8acb\u8cbb <br>\u30fb\u53d7\u8a17\u624b\u8377\u7269\u8cbb <br>\u30fb\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u8cbb <br>\u30fb\u9060\u8db3\u5148\u3067\u306e\u4efb\u610f\u8ffd\u52a0\u4e8b\u9805 \uff08\u4f8b: \u52d5\u7269\u5712\u3067\u306e\u30b3\u30a2\u30e9\u3068\u306e\u5199\u771f\uff09 <br>\u30fb\u602a\u6211\u3001\u75c5\u6c17\u7b49\u3067\u306e\u5ef6\u6cca\u8cbb\u304a\u3088\u3073\u305d\u306e\u691c\u67fb\u8cbb <br>\u30fb\u30bf\u30aa\u30eb\u3068\u30b7\u30e3\u30f3\u30d7\u30fc\u7b49\u306e\u30a2\u30e1\u30cb\u30c6\u30a3 &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/MaRQTSGuVlg\">\u3010SPC\u30b1\u30a2\u30f3\u30ba\u3011\u5927\u4eba\u306e\u7559\u5b66\ud83c\udde6\ud83c\uddfaStudy abroad\u301c\u5e74\u9f62\u306f\u305f\u3060\u306e\u6570\u5b57\u301c<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>SPC\u30b1\u30a2\u30f3\u30ba\u6821\u306e\u7279\u5fb4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30a2\u30f3\u30ba\u306e\u9591\u9759\u306a\u30ed\u30fc\u30ab\u30eb\u5730\u533a\u306b\u3042\u308a\u3001\u30d3\u30fc\u30c1\u307e\u3067\u5f92\u6b69\uff11\uff10\u5206\u3002\uff13\u30a8\u30fc\u30ab\u30fc\u306e\u5e83\u5927\u306a\u6577\u5730\u3092\u6709\u3059\u308b\u5b66\u6821\u3067\u3059\u3002\u8fd1\u96a3\u4f4f\u6c11\u3068\u306e\u7e4b\u304c\u308a\u3082\u6df1\u304f\u3001\u5730\u5143\u306e\u65b9\u306b\u3082\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u306b\u304b\u304f\u89aa\u8eab\u306a\u5b66\u751f\u30b5\u30dd\u30fc\u30c8\u3001\u672c\u6c17\u306e\u5b66\u7fd2\u30b5\u30dd\u30fc\u30c8\u304c\u7279\u5fb4\u306e\u5b66\u6821\u3067\u3059\u304c\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u306e\u4e2d\u3067\u3082\u5927\u5909\u30e6\u30cb\u30fc\u30af\u306a\u5b66\u751f\u30e9\u30a4\u30d5\u304c\u7279\u5fb4\u3067\u3001\u6577\u5730\u5185\u306b\u306f\u6821\u820e\u306e\u4ed6\u306b\u3001\u5b66\u751f\u5bee\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u30d7\u30fc\u30eb\u3001\u30d3\u30ea\u30e4\u30fc\u30c9\u3001\u5353\u7403\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u3001\u30c6\u30cb\u30b9\u30b3\u30fc\u30c8\u7b49\u304c\u5b8c\u5099\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u304c\u5e38\u99d0\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u7dca\u6025\u6642\u3082\u3059\u3050\u306b\u76f8\u8ac7\u304c\u3067\u304d\u3066\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30fc\u30c1\u30ea\u30be\u30fc\u30c8\u306b\u3082\u8fd1\u304f\u3001\u30ab\u30d5\u30a7\u3084\u30d0\u30fc\u30fb\u30ec\u30b9\u30c8\u30e9\u30f3\u3078\u6c17\u8efd\u306b\u51fa\u304b\u3051\u308b\u3053\u3068\u3082\u51fa\u6765\u307e\u3059\u3088\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img12.png\" alt=\"\" class=\"wp-image-198\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>SPC\u30b1\u30a2\u30f3\u30ba\u3060\u304b\u3089\u3053\u305d\u7d9a\u3051\u3089\u308c\u308b\u82f1\u8a9e\u74b0\u5883<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SPC\u30b1\u30a2\u30f3\u30ba\u6821\u304c\u4ed6\u306e\u8a9e\u5b66\u5b66\u6821\u3068\u5927\u304d\u304f\u9055\u3046\u3068\u3053\u308d\u306f\u3001\u6388\u696d\u3060\u3051\u3067\u306f\u306a\u304f\u300c\u5b66\u6821\u751f\u6d3b\u305d\u306e\u3082\u306e\u300d\u304c\u82f1\u8a9e\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u74b0\u5883\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u8a9e\u5b66\u5b66\u6821\u306e\u591a\u304f\u306f\u3001\u6388\u696d\u304c\u7d42\u308f\u308b\u3068\u751f\u5f92\u305f\u3061\u306f\u4e0b\u6821\u3057\u307e\u3059\u3002\u5b66\u6821\u6821\u820e\u5185\u3067\u306f\u5148\u751f\u3084\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u3082\u3044\u308b\u3053\u3068\u3067\u82f1\u8a9e\u74b0\u5883\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5b66\u6821\u306e\u5916\u3067\u306f\u7c21\u5358\u306b\u65e5\u672c\u4eba\u540c\u58eb\u306e\u5b66\u751f\u3068\u65e5\u672c\u8a9e\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SPC\u30b1\u30a2\u30f3\u30ba\u6821\u3067\u306f\u300c\u5b66\u6821\u5168\u4f53\u3067\u82f1\u8a9e\u3092\u4f7f\u3046\u74b0\u5883\u3065\u304f\u308a\u300d\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u82f1\u8a9e\u306b\u89e6\u308c\u308b\u6642\u9593\u3092\u5897\u3084\u305b\u308b\u3088\u3046\u3001\u3055\u307e\u3056\u307e\u306a\u5b66\u7fd2\u30b5\u30dd\u30fc\u30c8\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u82f1\u8a9e\u30aa\u30f3\u30ea\u30fc\u30dd\u30ea\u30b7\u30fc\u3067\u81ea\u7136\u3068\u82f1\u8a9e\u3092\u4f7f\u3046\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SPC\u30b1\u30a2\u30f3\u30ba\u6821\u3067\u306f\u3001\u6821\u5185\u3067\u306f\u82f1\u8a9e\u3067\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u300cEnglish Only Policy\uff08\u82f1\u8a9e\u30aa\u30f3\u30ea\u30fc\u30dd\u30ea\u30b7\u30fc\uff09\u300d\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u6238\u60d1\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u300c\u5206\u304b\u3089\u306a\u3044\u304b\u3089\u3053\u305d\u82f1\u8a9e\u3092\u4f7f\u3063\u3066\u307f\u308b\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u82f1\u8a9e\u3067\u8003\u3048\u3001\u82f1\u8a9e\u3067\u4f1d\u3048\u308b\u529b\u304c\u8eab\u306b\u3064\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u74a7\u306a\u82f1\u8a9e\u3092\u8a71\u3059\u3053\u3068\u304c\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u9593\u9055\u3048\u308b\u3053\u3068\u3092\u6050\u308c\u305a\u306b\u8a71\u3057\u3066\u307f\u308b\u3053\u3068\u3053\u305d\u304c\u82f1\u8a9e\u529b\u30a2\u30c3\u30d7\u3078\u4e00\u756a\u91cd\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u751f\u3084\u30b9\u30bf\u30c3\u30d5\u3082\u82f1\u8a9e\u5b66\u7fd2\u8005\u3078\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u6163\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u6311\u6226\u3067\u304d\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u591a\u8aad\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u300c\u8aad\u3080\u529b\u300d\u3092\u7121\u7406\u306a\u304f\u4f38\u3070\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SPC\u30b1\u30a2\u30f3\u30ba\u6821\u3067\u306f\u3001\u591a\u8aad\uff08Extensive Reading\uff09\u306b\u3082\u529b\u3092\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u8aad\u3068\u306f\u3001\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u82f1\u8a9e\u306e\u672c\u3092\u305f\u304f\u3055\u3093\u8aad\u3080\u5b66\u7fd2\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96e3\u3057\u3044\u5358\u8a9e\u3092\u4e00\u3064\u3072\u3068\u3064\u8abf\u3079\u306a\u304c\u3089\u8aad\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u5185\u5bb9\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u8aad\u3080\u300d\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u7d75\u672c\u3084\u7c21\u5358\u306a\u30b9\u30c8\u30fc\u30ea\u30fc\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u5c11\u3057\u305a\u3064\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u82f1\u8a9e\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u3092\u8aad\u3080\u3053\u3068\u3078\u306e\u62b5\u6297\u304c\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u6388\u696d\u306e\u7406\u89e3\u529b\u3084\u8a9e\u5f59\u529b\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u82f1\u8a9e\u65e5\u8a18\u3067\u300c\u66f8\u304f\u529b\u300d\u3068\u8868\u73fe\u529b\u3092\u80b2\u3066\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SPC\u30b1\u30a2\u30f3\u30ba\u6821\u306a\u3089\u3067\u306f\u306e\u53d6\u308a\u7d44\u307f\u306e\u4e00\u3064\u304c\u300c\u82f1\u8a9e\u65e5\u8a18\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u65e5\u306b\u3042\u3063\u305f\u51fa\u6765\u4e8b\u3084\u611f\u3058\u305f\u3053\u3068\u3092\u77ed\u3044\u82f1\u6587\u3067\u66f8\u304d\u3001\u5148\u751f\u304b\u3089\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u8868\u73fe\u3084\u6587\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u306f\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u3068\u5915\u98df\u3092\u98df\u3079\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u521d\u3081\u3066\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u9ce5\u3092\u898b\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u8eab\u8fd1\u306a\u51fa\u6765\u4e8b\u3092\u66f8\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u3067\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u82f1\u8a9e\u3092\u66f8\u304f\u7fd2\u6163\u304c\u8eab\u306b\u3064\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e30\u56fd\u5f8c\u306b\u8aad\u307f\u8fd4\u3059\u3068\u3001\u7559\u5b66\u4e2d\u306e\u601d\u3044\u51fa\u304c\u8a70\u307e\u3063\u305f\u5927\u5207\u306a\u8a18\u9332\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u591c\u3082\u5b66\u3079\u308b\u30ca\u30a4\u30c8\u30af\u30e9\u30b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u751f\u5bee\u306b\u6ede\u5728\u3059\u308b\u65b9\u3092\u5bfe\u8c61\u306b\u3001\u5e0c\u671b\u8005\u306f\u591c\u306e\u82f1\u8a9e\u30af\u30e9\u30b9\u306b\u3082\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u663c\u9593\u306e\u6388\u696d\u3067\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u5185\u5bb9\u3092\u5fa9\u7fd2\u3057\u305f\u308a\u3001\u3055\u3089\u306b\u4f1a\u8a71\u7df4\u7fd2\u3092\u3057\u305f\u308a\u3068\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5b66\u7fd2\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3082\u3063\u3068\u82f1\u8a9e\u3092\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u610f\u6b32\u306e\u3042\u308b\u65b9\u306b\u306f\u3001\u3068\u3066\u3082\u4eba\u6c17\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img34.jpg\" alt=\"\" class=\"wp-image-1870\"\/><\/figure>\n<\/div>\n\n\n<h3 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class=\"wp-block-paragraph\">\u6388\u696d\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306b\u306f\u3001\u4e16\u754c\u5404\u56fd\u304b\u3089\u96c6\u307e\u3063\u305f\u7559\u5b66\u751f\u3068\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u3086\u3063\u304f\u308a\u904e\u3054\u3057\u305f\u308a\u3068\u3001\u65e5\u672c\u3067\u306f\u306a\u304b\u306a\u304b\u4f53\u9a13\u3067\u304d\u306a\u3044\u5b66\u751f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52c9\u5f37\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u56fd\u306e\u4eba\u3068\u4ea4\u6d41\u3057\u306a\u304c\u3089\u904e\u3054\u3059\u6642\u9593\u3082\u3001\u7559\u5b66\u306a\u3089\u3067\u306f\u306e\u8cb4\u91cd\u306a\u7d4c\u9a13\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/cns_1weeks_img35.jpg\" alt=\"\" class=\"wp-image-1872\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3001\u65b0\u3057\u3044\u4eba\u751f\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3055\u308c\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u6700\u521d\u304b\u3089\u6d77\u5916\u6e21\u822a\u3084\u82f1\u8a9e\u306b\u81ea\u4fe1\u304c\u3042\u3063\u305f\u65b9\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6d77\u5916\u7559\u5b66\u306a\u3093\u3066\u82e5\u3044\u4eba\u304c\u3059\u308b\u3082\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u300d<\/p>\n\n\n\n<p 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