{"id":1316,"date":"2026-05-13T23:30:30","date_gmt":"2026-05-13T14:30:30","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=1316"},"modified":"2026-05-13T23:41:40","modified_gmt":"2026-05-13T14:41:40","slug":"content17","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/content17\/","title":{"rendered":"\u5468\u56f2\u306e\u76ee\u304c\u6c17\u306b\u306a\u308a\u3001\u4e00\u6b69\u8e0f\u307f\u51fa\u305b\u306a\u3044\u65b9\u3078"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><em>\u301c 50\u4ee3\u30fb60\u4ee3\u30fb70\u4ee3\u5973\u6027\u306e\u305f\u3081\u306e\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u77ed\u671f\u7559\u5b66 \u301c<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#faefd1\"><tbody><tr><td>\u300c\u7559\u5b66\u3057\u3066\u307f\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u8fd1\u6240\u306e\u76ee\u3001\u5bb6\u65cf\u306e\u53cd\u5fdc\u3001\u5e74\u9f62\u3078\u306e\u5f15\u3051\u76ee\u2026\u2026\u3002\u305d\u3093\u306a\u6c17\u6301\u3061\u304c\u3042\u306a\u305f\u306e\u80cc\u4e2d\u3092\u62bc\u3057\u3068\u3069\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300c\u3053\u306e\u6b73\u3067\u7559\u5b66\u306a\u3093\u3066\u3001\u7b11\u308f\u308c\u308b\u304b\u306a\u300d\u300c\u4e3b\u4eba\u3084\u5b50\u4f9b\u306b\u4f55\u3092\u8a00\u308f\u308c\u308b\u304b\u306a\u300d\u300c\u5468\u308a\u306b\u8a71\u3057\u305f\u3089\u3001\u3044\u3044\u308f\u306d\u3068\u5acc\u5473\u3092\u8a00\u308f\u308c\u305d\u3046\u300d\u2014\u2014\u3002\u305d\u306e\u6c17\u6301\u3061\u3001\u672c\u5f53\u306b\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u5c11\u3057\u3060\u3051\u805e\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u304c\u611f\u3058\u3066\u3044\u308b\u305d\u306e\u300c\u8ff7\u3044\u300d\u306f\u3001\u5b9f\u306f\u884c\u52d5\u3059\u308b\u529b\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3060\u3051\u304c\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u5468\u308a\u306e\u76ee\u300d\u304c\u3053\u308f\u3044\u3002\u305d\u306e\u6c17\u6301\u3061\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u3058\u3083\u306a\u3044<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"431\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content17_img02.jpg\" alt=\"\" class=\"wp-image-1321\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u5916\u65c5\u884c\u306b\u884c\u304f\u3060\u3051\u3067\u3082\u3001\u8fd1\u6240\u3084\u77e5\u4eba\u306e\u76ee\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u300c\u3044\u3044\u308f\u306d\u3048\u300d\u3068\u3044\u3046\u7fa8\u671b\u306e\u8a00\u8449\u306e\u88cf\u306b\u3001\u5ac9\u59ac\u304c\u6df7\u3058\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3060\u304b\u3089\u300c\u8fd1\u6240\u306b\u306f\u9ed9\u3063\u3066\u304a\u3053\u3046\u304b\u306a\u300d\u3068\u601d\u3046\u3053\u3068\u3060\u3063\u3066\u3042\u308b\u3002\u305d\u308c\u306f\u3001\u3080\u3057\u308d\u81ea\u7136\u306a\u611f\u899a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3057\u3066\u3084\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u300c\u7559\u5b66\u306b\u884c\u304f\u300d\u3068\u3044\u3046\u9078\u629e\u306f\u3001\u307e\u3060\u307e\u3060\u591a\u304f\u306e\u4eba\u304c\u3084\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u3048\u3063\u3001\u3053\u306e\u6b73\u3067\u7559\u5b66\uff1f\u300d\u3068\u3001\u3073\u3063\u304f\u308a\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u5bb6\u65cf\u306f\u3069\u3046\u3059\u308b\u306e\uff1f\u592b\u306f\uff1f\u5b50\u4f9b\u306f\uff1f\u300d\u3068\u3001\u4f59\u8a08\u306a\u8a6e\u7d22\u3092\u3055\u308c\u308b\u3053\u3068\u3060\u3063\u3066\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u3053\u3053\u3067\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#e5f8f0\"><tbody><tr><td><strong>\u300c\u3059\u3054\u3044\uff01\u3053\u306e\u6b73\u3067\u7559\u5b66\u3059\u308b\u306a\u3093\u3066\u3001\u304b\u3063\u3053\u3044\u3044\uff01\u300d\u305d\u3046\u3001\u5fc3\u304b\u3089\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u4eba\u3082\u3001\u78ba\u5b9f\u306b\u305f\u304f\u3055\u3093\u3044\u308b\u306e\u3067\u3059\u3002<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u307b\u3069\u6c17\u529b\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u4e2d\u3067\u3001\u300c\u5b66\u3073\u305f\u3044\u300d\u3068\u3044\u3046\u610f\u6b32\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3061\u7d9a\u3051\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u672c\u5f53\u306b\u7d20\u6674\u3089\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u5468\u308a\u306e\u76ee\u3088\u308a\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u6c17\u6301\u3061\u3092\u5927\u5207\u306b\u3057\u3066\u307b\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u3001\u5927\u4eba\u304c\u5b66\u3076\u3053\u3068\u306f\u300c\u3042\u305f\u308a\u307e\u3048\u300d\u306e\u3053\u3068<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content17_img03.jpg\" alt=\"\" class=\"wp-image-1324\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5730\u306b\u884c\u3063\u3066\u304b\u3089\u3082\u3001\u300c\u5927\u4eba\u304c\u8a9e\u5b66\u5b66\u6821\u306b\u901a\u3046\u306e\u306f\u6065\u305a\u304b\u3057\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u3067\u3082\u3001\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u3001\u4f55\u6b73\u306b\u306a\u3063\u3066\u3082\u5b66\u3073\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u793e\u4f1a\u5168\u4f53\u3067\u5c0a\u91cd\u3055\u308c\u3066\u3044\u308b\u6587\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u653f\u5e9c\u306f\u3001\u751f\u6daf\u3092\u901a\u3058\u305f\u5b66\u7fd2\u306e\u6a5f\u4f1a\u3092\u3059\u3079\u3066\u306e\u4eba\u306b\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u56fd\u306e\u65b9\u91dd\u3068\u3057\u3066\u63b2\u3052\u3066\u3044\u307e\u3059\u3002\u6210\u4eba\u6559\u80b2\uff08Adult Community Education\uff09\u306e\u5834\u3082\u5168\u56fd\u306b\u6574\u5099\u3055\u308c\u3066\u304a\u308a\u3001\u5e74\u914d\u306e\u65b9\u3005\u304c\u7a4d\u6975\u7684\u306b\u5b66\u3076\u59ff\u306f\u8857\u306e\u4e2d\u3067\u3082\u3054\u304f\u666e\u901a\u306e\u5149\u666f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a9e\u5b66\u5b66\u6821\u306e\u30af\u30e9\u30b9\u30e1\u30fc\u30c8\u305f\u3061\u306f\u3001\u3042\u306a\u305f\u306e\u5e74\u9f62\u306b\u9a5a\u304f\u3069\u3053\u308d\u304b\u3001\u300c\u3053\u306e\u5e74\u4ee3\u3067\u3053\u3053\u306b\u6765\u305f\u306e\u306f\u3059\u3054\u3044\uff01\u300d\u3068\u5fc3\u304b\u3089\u30ea\u30b9\u30da\u30af\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u82e5\u3044\u5b66\u751f\u305f\u3061\u304c\u3042\u306a\u305f\u306e\u59ff\u3092\u898b\u3066\u523a\u6fc0\u3092\u53d7\u3051\u3001\u4ef2\u826f\u304f\u306a\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300a\u51fa\u5178\u300b<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300a\u51fa\u5178\u300b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Australia&#8217;s National Statement of Commitment to Transform Education\uff08\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u653f\u5e9c\u30fb\u6559\u80b2\u7701\uff09<a href=\"https:\/\/www.education.gov.au\/international-education\/resources\/australias-national-statement-commitment-transform-education\">https:\/\/www.education.gov.au\/international-education\/resources\/australias-national-statement-commitment-transform-education<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u3053\u306e\u6b73\u3067\u82f1\u8a9e\u306a\u3093\u3066\u2026\u300d\u306f\u601d\u3044\u8fbc\u307f\u3067\u3059\u3002\u5b66\u3073\u306f\u8133\u3082\u82e5\u8fd4\u3089\u305b\u308b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content17_img04.jpg\" alt=\"\" class=\"wp-image-1328\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3082\u304650\u4ee3\u30fb60\u4ee3\u30fb70\u4ee3\u3060\u304b\u3089\u3001\u82f1\u8a9e\u306a\u3093\u3066\u899a\u3048\u3089\u308c\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3053\u308c\u306f\u591a\u304f\u306e\u65b9\u304c\u6301\u3064\u601d\u3044\u8fbc\u307f\u3067\u3059\u304c\u3001\u7814\u7a76\u304c\u793a\u3059\u4e8b\u5b9f\u306f\u3082\u3063\u3068\u5e0c\u671b\u306b\u6e80\u3061\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u56fd\u8a9e\u5b66\u7fd2\u304c\u9ad8\u9f62\u8005\u306e\u8a8d\u77e5\u6a5f\u80fd\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8abf\u3079\u305f\u7814\u7a76\uff08\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u30fbPMC\u63b2\u8f09\uff09\u306b\u3088\u308b\u3068\u3001\u7b2c\u4e8c\u8a00\u8a9e\u306e\u5b66\u7fd2\u306f\u6ce8\u610f\u529b\u306e\u5207\u308a\u66ff\u3048\u3084\u6291\u5236\u6a5f\u80fd\u3001\u4f5c\u696d\u8a18\u61b6\u306e\u5411\u4e0a\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u8133\u306e\u795e\u7d4c\u53ef\u5851\u6027\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u82f1\u8a9e\u3092\u5b66\u3076\u3053\u3068\u306f\u305f\u3060\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u624b\u6bb5\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8133\u305d\u306e\u3082\u306e\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u300c\u6700\u9ad8\u306e\u982d\u306e\u4f53\u64cd\u300d\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300a\u51fa\u5178\u300b<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300a\u51fa\u5178\u300b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Does Second Language Learning Promote Neuroplasticity in Aging? A Systematic Review\uff08\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240 PubMed Central\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8633567\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8633567\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u3067\u3082\u300c\u751f\u6daf\u5b66\u7fd2\u300d\u306f\u56fd\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u3053\u3068<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content17_img05.jpg\" alt=\"\" class=\"wp-image-1331\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u5b66\u3073\u7d9a\u3051\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u306f\u3001\u65e5\u672c\u653f\u5e9c\u3082\u5f37\u304f\u63a8\u9032\u3057\u3066\u3044\u307e\u3059\u3002\u6587\u90e8\u79d1\u5b66\u7701\u306f\u300c\u4eba\u751f100\u5e74 \u3044\u304f\u3064\u306b\u306a\u3063\u3066\u3082 \u5b66\u3076\u5e78\u305b\u300d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u306e\u3082\u3068\u3001\u9ad8\u9f62\u8005\u306e\u751f\u6daf\u5b66\u7fd2\u3092\u7a4d\u6975\u7684\u306b\u5968\u52b1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u8da3\u5473\u3084\u5c31\u52b4\u3001\u793e\u4f1a\u8ca2\u732e\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u6d3b\u52d5\u304c\u751f\u304d\u304c\u3044\u306b\u306a\u308a\u3046\u308b\u300d\u2014\u2014\u6587\u90e8\u79d1\u5b66\u7701\u306e\u5831\u544a\u66f8\u306b\u306f\u3001\u3053\u3046\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7559\u5b66\u3068\u3044\u3046\u9078\u629e\u3082\u307e\u305f\u3001\u305d\u306e\u300c\u751f\u304d\u304c\u3044\u300d\u306e\u3072\u3068\u3064\u3002\u6065\u305a\u304b\u3057\u3044\u3053\u3068\u3067\u3082\u306a\u304f\u3001\u3080\u3057\u308d\u56fd\u3082\u5f8c\u62bc\u3057\u3057\u3066\u3044\u308b\u884c\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300a\u51fa\u5178\u300b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u5bff\u793e\u4f1a\u306b\u304a\u3051\u308b\u751f\u6daf\u5b66\u7fd2\u306e\u5728\u308a\u65b9\u306b\u3064\u3044\u3066\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<a href=\"https:\/\/www.mext.go.jp\/a_menu\/ikusei\/koureisha\/1317565.htm\">https:\/\/www.mext.go.jp\/a_menu\/ikusei\/koureisha\/1317565.htm<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u3042\u306a\u305f\u306e\u80cc\u4e2d\u304c\u3001\u8ab0\u304b\u306e\u80cc\u4e2d\u3092\u62bc\u3059<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content17_img06.jpg\" alt=\"\" class=\"wp-image-1335\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u304c\u7fa8\u307e\u3057\u3044\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u81ea\u5206\u306b\u306f\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u308b\u4eba\u3092\u898b\u305f\u3068\u304d\u3002\u305d\u3057\u3066\u3001\u300c\u81ea\u5206\u3082\u3084\u3063\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5fc3\u306e\u5965\u306b\u7720\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u304c\u7559\u5b66\u306b\u884c\u3063\u305f\u8a71\u3092\u805e\u3044\u305f\u53cb\u4eba\u3084\u77e5\u4eba\u306f\u3001\u6700\u521d\u306f\u300c\u3048\u3063\uff01\u300d\u3068\u9a5a\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u304d\u3063\u3068\u3053\u3046\u601d\u3046\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#faefd1\"><tbody><tr><td><strong>\u300c\u7559\u5b66\u304b\u3042\u2026\u2026\uff11\u9031\u9593\u3067\u884c\u3051\u308b\u30d1\u30c3\u30b1\u30fc\u30b8\u306a\u3093\u3066\u3042\u308b\u306e\u306d\u3002\u79c1\u3082\u884c\u3063\u3066\u307f\u3088\u3046\u304b\u3057\u3089\u300d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306e\u4e00\u6b69\u304c\u3001\u8ab0\u304b\u306e\u4e00\u6b69\u306b\u306a\u308b\u3002\u305d\u3046\u3044\u3046\u3053\u3068\u3063\u3066\u3001\u4eba\u751f\u306b\u306f\u672c\u5f53\u306b\u3042\u308a\u307e\u3059\u3002\u6065\u305a\u304b\u3057\u304c\u308b\u3053\u3068\u306a\u3093\u3066\u3001\u4f55\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u3042\u306a\u305f\u306f\u300c\u5148\u306b\u884c\u304f\u4eba\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u306b\u306a\u3063\u305f\u304b\u3089\u3053\u305d\u3001\u6b8b\u308a\u306e\u4eba\u751f\u306f\u3082\u3063\u3068\u81ea\u7531\u306b\u3001\u308f\u304c\u307e\u307e\u306b\u751f\u304d\u3066\u3044\u3044\u3002\u5468\u308a\u306e\u76ee\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u6642\u9593\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3002\u4eca\u65e5\u304c\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u3067\u3044\u3061\u3070\u3093\u82e5\u3044\u65e5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011\uff11\u9031\u9593\u304b\u3089\u59cb\u3081\u308b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"339\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content17_img07.jpg\" alt=\"\" class=\"wp-image-1336\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u300150\u4ee3\u30fb60\u4ee3\u30fb70\u4ee3\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3001\u300c\u65c5\u884c\u300d\u3068\u300c\u7559\u5b66\u300d\u3092\u5408\u308f\u305b\u305f\u7279\u5225\u30d7\u30ed\u30b0\u30e9\u30e0\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\uff11\u9031\u9593\u3068\u3044\u3046\u77ed\u671f\u9593\u3067\u3082\u3001\u82f1\u8a9e\u6388\u696d\u30fb\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u30fb\u89b3\u5149\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u3059\u3079\u3066\u30bb\u30c3\u30c8\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u304f\u5bb6\u3092\u7a7a\u3051\u3089\u308c\u306a\u3044\u65b9\u3082\u3001\u304a\u4ed5\u4e8b\u306e\u3042\u308b\u65b9\u3082\u3001\uff11\u9031\u9593\u3067\u5e30\u3063\u3066\u3053\u3089\u308c\u307e\u3059\u3002\u300c\u5468\u308a\u306b\u4f55\u304b\u8a00\u308f\u308c\u308b\u524d\u306b\u3001\u3082\u3046\u884c\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\uff08\u7b11\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30b1\u30a2\u30f3\u30ba\uff11\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u907a\u7523\u306e\u30b0\u30ec\u30fc\u30c8\u30d0\u30ea\u30a2\u30ea\u30fc\u30d5\u30fb\u71b1\u5e2f\u96e8\u6797\u306e\u5927\u81ea\u7136\u306e\u4e2d\u3067\u3001\u82f1\u8a9e\u3068\u73fe\u5730\u306e\u66ae\u3089\u3057\u3092\u4f53\u9a13\u3002\u540c\u4e16\u4ee3\u306e\u53c2\u52a0\u8005\u3060\u3051\u306e\u30af\u30e9\u30b9\u3067\u3001\u5b89\u5fc3\u3057\u3066\u82f1\u8a9e\u5b66\u7fd2\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u304c\u5e38\u6642\u540c\u884c\u3059\u308b\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u6d77\u5916\u3067\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bfe\u8c61\u5e74\u9f62\uff1a40\u6b73\u4ee5\u4e0a\uff0850\u301c70\u4ee3\u591a\u6570\uff09<\/li>\n\n\n\n<li>\u6ede\u5728\uff1a\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u307e\u305f\u306f\u5b66\u5185\u5b66\u751f\u5bee<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25b6 <\/strong><strong>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff1a<\/strong><a href=\"https:\/\/activewoman.jp\/senior\/cns_1weeks\/\">\u30b1\u30a2\u30f3\u30ba\uff11\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-by wp-block-embed-by\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7Hz015jRTS\"><a href=\"https:\/\/activewoman.jp\/senior\/cns_1weeks\/\">\u30b1\u30a2\u30f3\u30ba\uff11\u9031\u9593\uff01\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30b1\u30a2\u30f3\u30ba\uff11\u9031\u9593\uff01\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011&#8221; &#8212; \u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\" src=\"https:\/\/activewoman.jp\/senior\/cns_1weeks\/embed\/#?secret=QRZYcWeENS#?secret=7Hz015jRTS\" data-secret=\"7Hz015jRTS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u30d6\u30ea\u30b9\u30d9\u30f3\uff11\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90fd\u4f1a\u306e\u6d17\u7df4\u3068\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u3086\u3063\u305f\u308a\u3057\u305f\u81ea\u7136\u304c\u5171\u5b58\u3059\u308b\u8857\u30fb\u30d6\u30ea\u30b9\u30d9\u30f3\u3002\u30b3\u30a2\u30e9\u4fdd\u8b77\u5730\u533a\u3084\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306b\u3082\u8fd1\u304f\u3001\u89b3\u5149\u3082\u5145\u5b9f\u3002\u30ab\u30d5\u30a7\u3067\u306e\u82f1\u8a9e\u30aa\u30fc\u30c0\u30fc\u30ec\u30c3\u30b9\u30f3\u306a\u3069\u3001\u5b9f\u8df5\u7684\u306a\u4f53\u9a13\u304c\u76db\u308a\u3060\u304f\u3055\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bfe\u8c61\u5e74\u9f62\uff1a40\u6b73\u4ee5\u4e0a\uff0850\u301c70\u4ee3\u591a\u6570\uff09<\/li>\n\n\n\n<li>\u6ede\u5728\uff1a\u30db\u30fc\u30e0\u30b9\u30c6\u30a4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25b6 <\/strong><strong>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\uff1a<\/strong><a href=\"https:\/\/activewoman.jp\/senior\/bne_1weeks\/\">\u30d6\u30ea\u30b9\u30d9\u30f3\uff11\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-by wp-block-embed-by\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"U7ucBf2rBp\"><a href=\"https:\/\/activewoman.jp\/senior\/bne_1weeks\/\">\u30d6\u30ea\u30b9\u30d9\u30f3\uff11\u9031\u9593\uff01\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30d6\u30ea\u30b9\u30d9\u30f3\uff11\u9031\u9593\uff01\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011&#8221; &#8212; \u30b7\u30cb\u30a2\u7559\u5b66 by \u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\" src=\"https:\/\/activewoman.jp\/senior\/bne_1weeks\/embed\/#?secret=gkNWFfT63I#?secret=U7ucBf2rBp\" data-secret=\"U7ucBf2rBp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content17_img08.jpg\" alt=\"\" class=\"wp-image-1339\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u6e0b\u8c37\u306b\u62e0\u70b9\u3092\u7f6e\u304f\u3001\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u304c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u7d4c\u9a13\u8005\u306e\u5973\u6027\u3060\u3051\u306e\u7559\u5b66\u4ee3\u7406\u5e97\u3067\u3059\u3002\u300c\u5973\u6027\u306a\u3089\u3067\u306f\u306e\u304d\u3081\u7d30\u304b\u3044\u30b5\u30dd\u30fc\u30c8\u3067\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u80cc\u4e2d\u3092\u305d\u3063\u3068\u62bc\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u3067\u30012005\u5e74\u304b\u3089\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u304c\u5973\u6027\u30fb\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u7d4c\u9a13\u8005<\/li>\n\n\n\n<li>50\u4ee3\u301c70\u4ee3\u306e\u5973\u6027\u306e\u4e0d\u5b89\u306b\u5bc4\u308a\u6dfb\u3046\u5c02\u4efb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u6e21\u822a\u524d\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3\u4ed8\u304d<\/li>\n\n\n\n<li>\u822a\u7a7a\u5238\u624b\u914d\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u53ef\u80fd\uff08\u81ea\u5206\u3067\u53d6\u308c\u306a\u304f\u3066\u3082OK\uff01\uff09<\/li>\n\n\n\n<li>1\u9031\u9593\u306e\u77ed\u671f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001\u5bb6\u65cf\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044<\/li>\n\n\n\n<li>\u540c\u4e16\u4ee3\u306e\u53c2\u52a0\u8005\u3068\u4e00\u7dd2\u3060\u304b\u3089\u5b89\u5fc3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u884c\u304d\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u308b\u3051\u3069\u3001\u4e0d\u5b89\u306a\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u300d\u2014\u2014\u305d\u308c\u304c\u5f53\u7136\u3067\u3059\u3002\u3060\u304b\u3089\u3001\u307e\u305a\u306f\u8a71\u3059\u3060\u3051\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3082\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u306e\u30ec\u30d9\u30eb\u306f\uff1f\u8cbb\u7528\u306f\uff1f\u5bb6\u65cf\u3078\u306e\u8aac\u660e\u306f\uff1f\u30d3\u30b6\u306f\uff1f\u2014\u2014\u3069\u3093\u306a\u7591\u554f\u3067\u3082\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u4e00\u7dd2\u306b\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-white-color has-text-color has-background has-link-color has-fixed-layout\" style=\"background-color:#4a7794\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/strong> <br><a href=\"https:\/\/activewoman.jp\/senior\/counseling\/\">https:\/\/activewoman.jp\/senior\/counseling\/<\/a> <br>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 <br><strong>\u307e\u305a\u306f\u304a\u554f\u3044\u5408\u308f\u305b\u304b\u3089<\/strong> <br><a href=\"https:\/\/activewoman.jp\/senior\/contact\/\">https:\/\/activewoman.jp\/senior\/contact\/<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u5468\u308a\u306e\u76ee\u3088\u308a\u3001\u3042\u306a\u305f\u306e\u300c\u3084\u308a\u305f\u3044\u300d\u3092\u5927\u5207\u306b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content17_img09.jpg\" alt=\"\" class=\"wp-image-1342\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3053\u306e\u6b73\u3067\u7559\u5b66\u306a\u3093\u3066\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3001\u546a\u6587\u306e\u3088\u3046\u306b\u81ea\u5206\u306b\u304b\u3051\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u3042\u306a\u305f\u306f\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u305d\u308c\u306f\u3001\u5fc3\u306e\u3069\u3053\u304b\u3067\u300c\u884c\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3042\u308b\u304b\u3089\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5468\u308a\u306e\u76ee\u306f\u3001\u6642\u9593\u304c\u7d4c\u3066\u3070\u5fc5\u305a\u5909\u308f\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u6642\u9593\u306f\u623b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#faefd1\"><tbody><tr><td>\u4eca\u65e5\u304c\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u3067\u3044\u3061\u3070\u3093\u82e5\u3044\u65e5\u3002\u300c\u3044\u3064\u304b\u300d\u3068\u300c\u304a\u3070\u3051\u300d\u306f\u3001\u6c7a\u3057\u3066\u898b\u308b\u3053\u3068\u306f\u306a\u3044\u2014\u2014\u3002100\u5e74\u5f8c\u306b\u306f\u3001\u3042\u306a\u305f\u3082\u79c1\u3082\u3001\u5168\u54e1\u3053\u306e\u4e16\u306b\u306f\u3044\u307e\u305b\u3093\u3002\u3060\u3063\u305f\u3089\u751f\u304d\u3066\u3044\u308b\u9593\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u306e\u3053\u3068\u3092\u3084\u308a\u5c3d\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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