{"id":1266,"date":"2026-05-11T21:33:36","date_gmt":"2026-05-11T12:33:36","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=1266"},"modified":"2026-05-11T21:38:52","modified_gmt":"2026-05-11T12:38:52","slug":"content15","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/content15\/","title":{"rendered":"\u5bb6\u65cf\u306b\u7559\u5b66\u3092\u53cd\u5bfe\u3055\u308c\u3066\u60a9\u3093\u3067\u3044\u308b\u3042\u306a\u305f\u3078"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u884c\u304d\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u308b\u306e\u306b\u3001\u5bb6\u65cf\u306b\u53cd\u5bfe\u3055\u308c\u3066\u8e0f\u307f\u51fa\u305b\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u601d\u3044\u3092\u62b1\u3048\u3066\u3001\u3053\u306e\u30da\u30fc\u30b8\u306b\u305f\u3069\u308a\u7740\u3044\u3066\u304f\u308c\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u5bb6\u65cf\u306e\u53cd\u5bfe\u7406\u7531\u3072\u3068\u3064\u3072\u3068\u3064\u306b\u3001\u4e01\u5be7\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u80cc\u4e2d\u3092\u62bc\u3059\u305f\u3081\u306e\u60c5\u5831\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u306a\u305c\u53cd\u5bfe\u3055\u308c\u308b\u306e\uff1f\u300d\u3088\u304f\u3042\u308b4\u3064\u306e\u7406\u7531<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"336\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content15_img02.jpg\" alt=\"\" class=\"wp-image-1270\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u3054\u5bb6\u65cf\u304c\u53cd\u5bfe\u3059\u308b\u4e3b\u306a\u7406\u7531\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u306e\u3054\u5bb6\u65cf\u306f\u3069\u306e\u30bf\u30a4\u30d7\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u6cbb\u5b89\u304c\u5fc3\u914d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"339\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content15_img03.jpg\" alt=\"\" class=\"wp-image-1271\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6d77\u5916\u306f\u5371\u306a\u3044\u300d\u300c\u3072\u3068\u308a\u3067\u884c\u3063\u3066\u5927\u4e08\u592b\u306a\u306e\uff1f\u300d\u305d\u3093\u306a\u58f0\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u7279\u306b\u30cb\u30e5\u30fc\u30b9\u3067\u6d77\u5916\u306e\u4e8b\u4ef6\u3092\u898b\u308b\u305f\u3073\u306b\u3001\u5bb6\u65cf\u306e\u4e0d\u5b89\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u5b9f\u969b\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u5e73\u548c\u5ea6\u6307\u6570\uff08GPI\uff09\u3068\u3044\u3046\u56fd\u969b\u7684\u306a\u6307\u6a19\u3067\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u4e16\u754c163\u304b\u56fd\u4e2d18\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u306f12\u4f4d\u306a\u306e\u3067\u3001\u65e5\u672c\u3068\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044\u300c\u5b89\u5168\u306a\u56fd\u300d\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u30b9\u30ea\u3084\u7f6e\u304d\u5f15\u304d\u306a\u3069\u306e\u8efd\u72af\u7f6a\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3067\u3082\u300c\u591c\u4e2d\u306b\u8ab0\u3082\u3044\u306a\u3044\u901a\u308a\u3092\u3072\u3068\u308a\u3067\u3046\u308d\u3064\u304f\u300d\u3088\u3046\u306a\u3053\u3068\u3092\u3057\u306a\u3044\u9650\u308a\u3001\u666e\u901a\u306e\u65e5\u672c\u4eba\u306e\u611f\u899a\u3067\u884c\u52d5\u3057\u3066\u3044\u308c\u3070\u5371\u967a\u306a\u76ee\u306b\u906d\u3046\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3080\u3057\u308d\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u306e\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011\u3067\u306f\u3001\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u304c\u5e38\u306b\u540c\u884c\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3072\u3068\u308a\u3067\u884c\u52d5\u3059\u308b\u5fc3\u914d\u306f\u307b\u307c\u30bc\u30ed\u3002\u9053\u306b\u8ff7\u3046\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300a\u51fa\u5178\u300b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5b89\u5168\u5bfe\u7b56\u57fa\u790e\u30c7\u30fc\u30bf\uff08\u5916\u52d9\u7701 \u6d77\u5916\u5b89\u5168\u30db\u30fc\u30e0\u30da\u30fc\u30b8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.anzen.mofa.go.jp\/info\/pcsafetymeasure_071.html\">https:\/\/www.anzen.mofa.go.jp\/info\/pcsafetymeasure_071.html<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300a\u51fa\u5178\u300b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u5e74\u7248 \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u6cbb\u5b89\u306f\uff1f\uff08Holafly Japan\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/esim.holafly.com\/ja\/guides-travel\/australia-safety-guide\/\">https:\/\/esim.holafly.com\/ja\/guides-travel\/australia-safety-guide\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u304a\u91d1\u304c\u304b\u304b\u308a\u3059\u304e\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"601\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content15_img04.jpg\" alt=\"\" class=\"wp-image-1272\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u305d\u3093\u306a\u304a\u91d1\u3001\u3069\u3053\u304b\u3089\u51fa\u3059\u306e\uff1f\u300d\u3068\u8a00\u308f\u308c\u3066\u3057\u307e\u3063\u305f\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u78ba\u304b\u306b\u7559\u5b66\u3068\u805e\u304f\u3068\u3001\u4f55\u5341\u4e07\u30fb\u4f55\u767e\u4e07\u3082\u304b\u304b\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u5b9f\u969b\u306b\u306f\u300c1\u9031\u9593\u306e\u65c5\u884c\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u8cbb\u7528\u611f\u3067\u884c\u3051\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u4ee4\u548c6\u5e74\u7c21\u6613\u751f\u547d\u8868\u300d\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f87.13\u6b73\u3002\u3082\u3057\u3042\u306a\u305f\u304c50\u4ee3\u3060\u3068\u3057\u305f\u3089\u3001\u307e\u306030\u5e74\u4ee5\u4e0a\u306e\u4eba\u751f\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e30\u5e74\u9593\u3092\u3001\u3069\u3046\u751f\u304d\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7559\u5b66\u3067\u6301\u3061\u5e30\u308c\u308b\u306e\u306f\u300c\u82f1\u8a9e\u529b\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u3082\u3063\u3068\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u3001\u751f\u304d\u304c\u3044\u3067\u3059\u3002\u5916\u56fd\u4eba\u306b\u8a71\u3057\u304b\u3051\u305f\u3044\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u3057\u305f\u3044\u3001\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306b\u306a\u308a\u305f\u3044\u2026\u3002\u7559\u5b66\u5148\u3067\u300c\u3046\u307e\u304f\u4f1d\u3048\u3089\u308c\u306a\u304b\u3063\u305f\u6094\u3057\u3055\u300d\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3067\u3001\u521d\u3081\u3066\u300c\u672c\u6c17\u3067\u3084\u3063\u3066\u307f\u3088\u3046\u300d\u3068\u3044\u3046\u76ee\u6a19\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6f20\u7136\u3068\u300c\u82f1\u8a9e\u3092\u8a71\u305b\u305f\u3089\u3044\u3044\u306a\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306e\u307e\u307e\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u52d5\u304d\u51fa\u305b\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u5b9f\u969b\u306b\u884c\u52d5\u3057\u305f\u5148\u3067\u3064\u304b\u3093\u3060\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u5f37\u529b\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c1\u9031\u9593\u304f\u3089\u3044\u3001\u8da3\u5473\u306b\u6295\u8cc7\u3057\u3066\u3082\u3044\u3044\u3058\u3083\u306a\u3044\u300d\u3002\u305d\u3093\u306a\u611f\u899a\u3067\u3001\u3054\u5bb6\u65cf\u3092\u8aac\u5f97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300a\u51fa\u5178\u300b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee4\u548c6\u5e74\uff082024\uff09\u7c21\u6613\u751f\u547d\u8868\u306e\u6982\u6cc1\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life24\/index.html\">https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life24\/index.html<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 \u5bb6\u306b\u3044\u306a\u3044\u3068\u56f0\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"601\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content15_img06.jpg\" alt=\"\" class=\"wp-image-1274\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3042\u306a\u305f\u304c\u3044\u306a\u3044\u3068\u5bb6\u304c\u56de\u3089\u306a\u3044\u300d\u300c\u4e3b\u4eba\u306e\u4e16\u8a71\u306f\u3069\u3046\u3059\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u58f0\u3082\u591a\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u53cd\u5bfe\u7406\u7531\u306b\u306f\u3001\u3053\u3093\u306a\u3075\u3046\u306b\u7b54\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u307e\u305a\u306f1\u9031\u9593\u3001\u8a66\u3057\u3066\u307f\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304d\u306a\u308a1\u304b\u6708\u30843\u304b\u6708\u306e\u9577\u671f\u7559\u5b66\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f1\u9031\u9593\u306e\u77ed\u671f\u30d7\u30ed\u30b0\u30e9\u30e0\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c1\u9031\u9593\u304f\u3089\u3044\u306a\u3089\u3001\u306a\u3093\u3068\u304b\u306a\u308b\u304b\u306a\u300d\u3068\u601d\u3063\u3066\u3082\u3089\u3048\u305f\u3089\u7b2c\u4e00\u95a2\u9580\u7a81\u7834\u3002\u305d\u3057\u3066\u5b9f\u969b\u306b\u5e30\u3063\u3066\u304d\u305f\u3068\u304d\u3001\u300c\u610f\u5916\u3068\u5927\u4e08\u592b\u3060\u3063\u305f\u306d\u300d\u3068\u3054\u4e3b\u4eba\u81ea\u8eab\u304c\u6c17\u3065\u3044\u3066\u304f\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u671f\u3067\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u3093\u3067\u3001\u305d\u306e\u5f8c\u3082\u3046\u5c11\u3057\u9577\u3044\u7559\u5b66\u3078\u3002\u305d\u3093\u306a\u6bb5\u968e\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u304c\u3001\u5bb6\u65cf\u306e\u5fc3\u914d\u3092\u5c11\u3057\u305a\u3064\u548c\u3089\u3052\u308b\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u300d\u306a\u3089\u3001\u5bb6\u65cf\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3084\u3059\u3044\u7406\u7531<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"339\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content15_img07.jpg\" alt=\"\" class=\"wp-image-1275\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u304c\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u305f\u3081\u306b\u3054\u7528\u610f\u3057\u3066\u3044\u308b\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011\u306f\u3001\u7279\u306b\u300c\u5bb6\u65cf\u3078\u306e\u8aac\u660e\u304c\u3057\u3084\u3059\u3044\u300d\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30c3\u30d5\u304c\u5e38\u306b\u540c\u884c\u3059\u308b\u306e\u3067\u300c\u3072\u3068\u308a\u3067\u8ff7\u5b50\u306b\u306a\u308b\u5fc3\u914d\u300d\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u30fb\u6388\u696d\u30fb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u3059\u3079\u3066\u30d1\u30c3\u30b1\u30fc\u30b8\u3067\u624b\u914d\u6e08\u307f<\/li>\n\n\n\n<li>\u30b7\u30cb\u30a2\u4e16\u4ee3\u9650\u5b9a\u306e\u540c\u4e16\u4ee3\u3060\u3051\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001\u540c\u3058\u5883\u9047\u306e\u4ef2\u9593\u3068\u4e00\u7dd2<\/li>\n\n\n\n<li>1\u9031\u9593\u3068\u3044\u3046\u77ed\u671f\u9593\u306a\u306e\u3067\u3001\u5bb6\u65cf\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u671f\u9593\u304c\u6700\u5c0f\u9650<\/li>\n\n\n\n<li>\u82f1\u8a9e\u521d\u5fc3\u8005\u3067\u3082OK\u3002\u5b89\u5fc3\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d1\u30c3\u30b1\u30fc\u30b8\u30c4\u30a2\u30fc\u307f\u305f\u3044\u306a\u3082\u306e\u3060\u304b\u3089\u5b89\u5fc3\u3088\u300d\u3068\u3054\u5bb6\u65cf\u306b\u8aac\u660e\u3059\u308b\u3060\u3051\u3067\u3001\u3050\u3063\u3068\u7406\u89e3\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u305a\u306f\u3053\u3061\u3089\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content15_img08.jpg\" alt=\"\" class=\"wp-image-1276\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7533\u3057\u8fbc\u307f\u53d7\u4ed8\u4e2d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#e8f5e9\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><span class=\"sme-font-size has-medium-font-size\"><strong>\ud83c\udf3f <span style=\"color: #04611e\" class=\"sme-text-color\">\u30b1\u30a2\u30f3\u30ba1\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/span><\/strong> \u00a0<\/span><br> <br>\u30b0\u30ec\u30fc\u30c8\u30d0\u30ea\u30a2\u30ea\u30fc\u30d5\u3068\u71b1\u5e2f\u96e8\u6797\u306e\u4e16\u754c\u907a\u7523\u3092\u6e80\u55ab\u3057\u306a\u304c\u3089\u82f1\u8a9e\u3092\u5b66\u3076\u3001\u7652\u3057\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3002<br> 3\u98df\u4ed8\u304d\u5b66\u751f\u5bee\u307e\u305f\u306f\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3092\u9078\u3079\u307e\u3059\u3002 <br><br><a href=\"https:\/\/activewoman.jp\/senior\/cns_1weeks\/\"><strong>\u25b6 \u30b1\u30a2\u30f3\u30ba1\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#e8f5e9\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><span class=\"sme-font-size has-medium-font-size\"><strong><strong>\ud83c\udf38\u00a0<\/strong><\/strong><span style=\"color: #04611e\" class=\"sme-text-color\"><strong><strong>\u30d6\u30ea\u30b9\u30d9\u30f31\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/strong><\/strong> \u00a0<\/span><\/span><br> <br>\u307b\u3069\u3088\u3044\u90fd\u4f1a\u611f\u3068\u81ea\u7136\u306e\u4e21\u65b9\u3092\u697d\u3057\u3081\u308b\u30d6\u30ea\u30b9\u30d9\u30f3\u3067\u3001\u304a\u6d12\u843d\u306a\u30b7\u30cb\u30a2\u7559\u5b66\u3092\u3002<br>\u30b3\u30a2\u30e9\u4fdd\u8b77\u533a\u306a\u3069\u81ea\u7136\u4f53\u9a13\u3082\u6e80\u8f09\u3002<br><br><a href=\"https:\/\/activewoman.jp\/senior\/cns_1weeks\/\"><strong><a href=\"https:\/\/activewoman.jp\/senior\/bne_1weeks\/\"><strong>\u25b6 \u30d6\u30ea\u30b9\u30d9\u30f31\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/strong><\/a><\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b9f\u969b\u306b\u884c\u3063\u305f\u65b9\u306e\u58f0<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content15_img09.jpg\" alt=\"\" class=\"wp-image-1278\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306e\u304a\u7236\u3055\u3093\u3068\u304a\u6bcd\u3055\u3093\u304c\u672c\u5f53\u306b\u3088\u304f\u3057\u3066\u304f\u308c\u3066\u3001\u5e30\u308a\u306e\u98db\u884c\u6a5f\u3067\u6d99\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u3002\u305f\u304f\u3055\u3093\u306e\u53cb\u9054\u3082\u3067\u304d\u3066\u3001\u4e00\u751f\u306e\u53cb\u9054\u306b\u306a\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u300d\uff08\u30d6\u30ea\u30b9\u30d9\u30f3\u53c2\u52a0\u8005\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u521d\u306f\u82f1\u8a9e\u3092\u8a71\u3059\u306e\u306b\u58c1\u307f\u305f\u3044\u306a\u3082\u306e\u3092\u611f\u3058\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u7559\u5b66\u5f8c\u306f\u305d\u3093\u306a\u7406\u60f3\u306f\u4e00\u65e6\u7f6e\u3044\u3066\u304a\u3044\u3066\u3001\u3068\u306b\u304b\u304f\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u3082\u3063\u3068\u6d77\u5916\u306b\u884c\u3051\u308b\u53ef\u80fd\u6027\u304c\u5897\u3048\u307e\u3057\u305f\u3002\u300d\uff08\u30d6\u30ea\u30b9\u30d9\u30f3\u53c2\u52a0\u8005\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u53cc\u65b9\u5411\u306e\u4f1a\u8a71\u304c\u77ed\u6642\u9593\u3067\u304d\u305f\u3053\u3068\u3001\u304a\u5e97\u3067\u5e97\u54e1\u3055\u3093\u306b\u8cea\u554f\u3057\u3066\u3084\u308a\u3068\u308a\u304c\u3067\u304d\u305f\u3053\u3068\u304c\u4e00\u756a\u306e\u601d\u3044\u51fa\u3067\u3059\u3002\u300d\uff0862\u6b73\u30fb\u30b1\u30a2\u30f3\u30ba\u53c2\u52a0\u8005\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"384\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/05\/content15_img10.jpg\" alt=\"\" class=\"wp-image-1279\"\/><\/figure>\n<\/div>\n\n\n<p 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href=\"https:\/\/activewoman.jp\/senior\/counseling\/\"><strong>\u25b6 \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089<\/strong><\/a><br><a href=\"https:\/\/activewoman.jp\/senior\/seminar\/\"><strong>\u25b6 \u7121\u6599\u7559\u5b66\u30bb\u30df\u30ca\u30fc\u306e\u60c5\u5831\u306f\u3053\u3061\u3089<\/strong><\/a><br><a href=\"https:\/\/activewoman.jp\/senior\/contact\/\"><strong>\u25b6 \u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"\u300c\u884c\u304d\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u308b\u306e\u306b\u3001\u5bb6\u65cf\u306b\u53cd\u5bfe\u3055\u308c\u3066\u8e0f\u307f\u51fa\u305b\u306a\u3044\u2026\u300d 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