{"id":1082,"date":"2026-04-14T23:13:41","date_gmt":"2026-04-14T14:13:41","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=1082"},"modified":"2026-04-14T23:22:27","modified_gmt":"2026-04-14T14:22:27","slug":"content10","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/content10\/","title":{"rendered":"\u73fe\u5730\u3067\u306e\u4f4f\u307e\u3044\u3084\u751f\u6d3b\u74b0\u5883\u304c\u4e0d\u5b89\u306a\u65b9\u3078"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong><span class=\"sme-bg-color has-pale-cyan-blue-background-color\">\u30b7\u30cb\u30a2\u7559\u5b66\u3067\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u884c\u304f\u3068\u304d\u3001\u6ede\u5728\u5148\u306f\u3069\u3046\u306a\u308b\u306e\uff1f<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u4f4f\u3080\u5834\u6240\u3001\u5927\u4e08\u592b\u304b\u306a\u2026\u300d\u305d\u306e\u304a\u6c17\u6301\u3061\u3001\u3059\u3054\u304f\u3088\u304f\u308f\u304b\u308a\u307e\u3059<\/h2>\n\n\n\n<p>\u300c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u7559\u5b66\u3057\u3066\u307f\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3042\u308b\u306e\u306b\u3001\u3053\u3093\u306a\u4e0d\u5b89\u304c\u3050\u308b\u3050\u308b\u3068\u982d\u3092\u96e2\u308c\u306a\u3044\u3053\u3068\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u73fe\u5730\u3067\u306e\u751f\u6d3b\u3001\u6163\u308c\u308b\u304b\u306a\u2026<\/li>\n\n\n\n<li>\u98df\u4e8b\u306f\u3061\u3083\u3093\u3068\u98df\u3079\u3089\u308c\u308b\uff1f<\/li>\n\n\n\n<li>\u6ede\u5728\u5148\u306f\u3069\u3093\u306a\u3068\u3053\u308d\uff1f \u5b89\u5168\u306a\u306e\uff1f<\/li>\n\n\n\n<li>\u82f1\u8a9e\u304c\u8a71\u305b\u306a\u3044\u306e\u306b\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u3068\u3046\u307e\u304f\u3084\u3063\u3066\u3044\u3051\u308b\u304b\u306a<\/li>\n\n\n\n<li>\u4e00\u4eba\u3067\u30d0\u30b9\u3084\u96fb\u8eca\u306b\u4e57\u308c\u308b\u304b\u306a<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u3093\u306a\u4e0d\u5b89\u3092\u611f\u3058\u308b\u306e\u306f\u300150\u4ee3\u30fb60\u4ee3\u30fb70\u4ee3\u306e\u5973\u6027\u304c\u6d77\u5916\u7559\u5b66\u3092\u8003\u3048\u308b\u3068\u304d\u306e\u300c\u3042\u308b\u3042\u308b\u300d\u306a\u60a9\u307f\u3067\u3059\u3002\u3080\u3057\u308d\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u304f\u3089\u3044\u771f\u5263\u306b\u8003\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u305d\u308c\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b7\u30cb\u30a2\u7559\u5b66\u306e\u6ede\u5728\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u5927\u4eba\u4e16\u4ee3\u306b\u3061\u3083\u3093\u3068\u5408\u308f\u305b\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u6ede\u5728\u5148\u306b\u3064\u3044\u3066\u300c\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u304b\u300d\u300c\u5b9f\u969b\u306e\u3068\u3053\u308d\u3069\u3046\u306a\u306e\u304b\u300d\u3092\u3072\u3068\u3064\u3072\u3068\u3064\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u305d\u3082\u305d\u3082\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3063\u3066\u5b89\u5168\u306a\u56fd\u306a\u306e\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content10_img02.jpg\" alt=\"\" class=\"wp-image-1085\"\/><\/figure>\n<\/div>\n\n\n<p>\u6ede\u5728\u5148\u306e\u8a71\u306e\u524d\u306b\u3001\u307e\u305a\u300c\u56fd\u305d\u306e\u3082\u306e\u304c\u5b89\u5168\u304b\u3069\u3046\u304b\u300d\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u3001\u56fd\u969b\u7684\u306a\u8abf\u67fb\u6a5f\u95a2\u304c\u6bce\u5e74\u767a\u8868\u3059\u308b\u300c\u4e16\u754c\u5e73\u548c\u5ea6\u6307\u6570\uff08Global Peace Index\uff09\u300d\u3067163\u30ab\u56fd\u4e2d19\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u308b\u3001\u4e16\u754c\u3067\u3082\u6709\u6570\u306e\u5b89\u5168\u306a\u56fd\u3067\u3059\uff082024\u5e74\u7248\uff09\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300a\u51fa\u5178\u300b<\/strong>Global Peace Index 2024\uff08Institute for Economics and Peace (IEP)\uff09&nbsp; <a href=\"https:\/\/www.economicsandpeace.org\/global-peace-index\/\">https:\/\/www.economicsandpeace.org\/global-peace-index\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u9283\u898f\u5236\u304c\u53b3\u3057\u304f\u3001\u653f\u6cbb\u7684\u306b\u3082\u5b89\u5b9a\u3002\u65c5\u884c\u8005\u3084\u7559\u5b66\u751f\u306b\u3068\u3063\u3066\u3082\u975e\u5e38\u306b\u66ae\u3089\u3057\u3084\u3059\u3044\u74b0\u5883\u3067\u3059\u3002\u307e\u305f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u56fd\u3068\u3057\u3066\u7559\u5b66\u751f\u3092\u6cd5\u5f8b\u3067\u5b88\u308b\u4ed5\u7d44\u307f\uff08ESOS\u6cd5\uff09\u304c\u6574\u3063\u3066\u304a\u308a\u3001\u300c\u7559\u5b66\u751f\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3078\u306e\u610f\u8b58\u306e\u9ad8\u3055\u300d\u306f\u4ed6\u306e\u82f1\u8a9e\u570f\u306e\u56fd\u3068\u6bd4\u3079\u3066\u3082\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300a\u51fa\u5178\u300b<\/strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\uff08\u7559\u5b66\u751f\u306e\u53d7\u5165\u308c\u3068\u4fdd\u8b77\u306e\u305f\u3081\u306e\u6cd5\u5f8b\u306b\u3064\u3044\u3066\uff09\uff08ISA \u6d77\u5916\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\uff09&nbsp; <a href=\"https:\/\/www.isa.co.jp\/country\/australia.html\">https:\/\/www.isa.co.jp\/country\/australia.html<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u307e\u305a\u300c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3068\u3044\u3046\u56fd\u81ea\u4f53\u304c\u5b89\u5168\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u5927\u524d\u63d0\u3092\u3001\u305c\u3072\u5fc3\u306b\u3068\u3081\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b7\u30cb\u30a2\u7559\u5b66\u306e\u6ede\u5728\u30b9\u30bf\u30a4\u30eb\u306f\u4e3b\u306b3\u7a2e\u985e<\/h2>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b7\u30cb\u30a2\u7559\u5b66\u3067\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u6ede\u5728\u30b9\u30bf\u30a4\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2460 \u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3000\u2461 \u5b66\u751f\u5bee\u3000\u2462 \u30b7\u30a7\u30a2\u30cf\u30a6\u30b9\uff08\u9577\u671f\u7559\u5b66\u5411\u3051\uff09<\/p>\n\n\n\n<p>\u77ed\u671f\u7559\u5b66\uff081\u9031\u9593\u301c1\u304b\u6708\u7a0b\u5ea6\uff09\u306e\u65b9\u306f\u2460\u304b\u2461\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u9806\u756a\u306b\u3054\u8aac\u660e\u3057\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u30db\u30fc\u30e0\u30b9\u30c6\u30a4 \u2500\u2500 \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5bb6\u5ead\u306b\u300c\u304a\u3058\u3083\u307e\u3057\u307e\u3059\u266a\u300d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content10_img03.jpg\" alt=\"\" class=\"wp-image-1087\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3063\u3066\u3001\u3069\u3093\u306a\u611f\u3058\uff1f<\/h3>\n\n\n\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3068\u306f\u3001\u73fe\u5730\u306e\u3054\u5bb6\u5ead\u306e\u304a\u90e8\u5c4b\u3092\u304a\u501f\u308a\u3057\u3066\u4e00\u7dd2\u306b\u751f\u6d3b\u3059\u308b\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u300c\u6d77\u5916\u306e\u89aa\u621a\u306e\u5bb6\u306b\u304a\u90aa\u9b54\u3059\u308b\u300d\u611f\u899a\u306b\u8fd1\u3044\u3067\u3059\u3002\u671d\u98df\u3068\u5915\u98df\u306f\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u304c\u7528\u610f\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\uff08\u5e73\u65e5\u306f\u30b7\u30ea\u30a2\u30eb\u306a\u3069\u306e\u8efd\u3044\u3082\u306e\u3001\u9031\u672b\u306f\u5c11\u3057\u8c6a\u83ef\u306b\u306a\u308b\u3053\u3068\u3082\uff01\uff09\u3001\u307e\u308b\u3067\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5bb6\u5ead\u751f\u6d3b\u3092\u5185\u5074\u304b\u3089\u4f53\u9a13\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306e\u591a\u304f\u306f\u3001\u7559\u5b66\u751f\u306e\u53d7\u3051\u5165\u308c\u306b\u6163\u308c\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306f\u521d\u3081\u3066\u306e\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3067\u3082\u3001\u5411\u3053\u3046\u306f\u300c\u4f55\u4eba\u76ee\u304b\u306e\u7559\u5b66\u751f\u3055\u3093\u300d\u3068\u3057\u3066\u3001\u3042\u305f\u305f\u304b\u304f\u8fce\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u901a\u5b66\u306f\u3069\u3046\u3059\u308b\u306e\uff1f<\/h3>\n\n\n\n<p>\u5b66\u6821\u3078\u306e\u884c\u304d\u65b9\u306f\u3001\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u304c\u521d\u65e5\u306b\u5fc5\u305a\u4e00\u7dd2\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u307e\u3059\uff08\u30d0\u30b9\u3084\u30c8\u30e9\u30e0\u306e\u4e57\u308a\u65b9\u3082\u6848\u5185\u3057\u3066\u304f\u308c\u307e\u3059\uff09\u3002\u4e00\u5ea6\u7d4c\u9a13\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u3042\u3068\u306f\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"is-style-sme-post-it-narrow note-australia-safe\"><strong>\u30dd\u30a4\u30f3\u30c8\uff1a\u90fd\u5e02\u90e8\uff08\u30d6\u30ea\u30b9\u30d9\u30f3\u306a\u3069\uff09\u306e\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306f\u90ca\u5916\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u901a\u5b66\u306b30\u301c40\u5206\u304b\u304b\u308b\u3053\u3068\u3082\u3002\u901a\u5b66\u6642\u9593\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u30b1\u30a2\u30f3\u30ba\u3084\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306e\u30d3\u30fc\u30c1\u30a8\u30ea\u30a2\u306e\u307b\u3046\u304c\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u304c\u5b66\u6821\u8fd1\u304f\u306b\u4f4f\u3093\u3067\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306e\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672c\u7269\u306e\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u82f1\u8a9e\u306b\u6bce\u65e5\u89e6\u308c\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5bb6\u5ead\u6587\u5316\u30fb\u98df\u4e8b\u30fb\u7fd2\u6163\u3092\u30ea\u30a2\u30eb\u306b\u4f53\u9a13\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u56f0\u3063\u305f\u3068\u304d\u306b\u983c\u308c\u308b\u4eba\u304c\u3044\u308b\uff08\u7279\u306b\u521d\u3081\u3066\u306e\u6d77\u5916\u306b\u306f\u5b89\u5fc3\uff01\uff09<\/li>\n\n\n\n<li>\u5916\u51fa\u6642\u3082\u4e00\u4eba\u3058\u3083\u306a\u3044\u306e\u3067\u7cbe\u795e\u7684\u306b\u697d<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300a\u51fa\u5178\u300b<\/strong>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306b\u3064\u3044\u3066\uff08\u82f1\u8a9e\u74b0\u5883\u3078\u306e\u6ca1\u5165\u3068\u751f\u6d3b\u4f53\u9a13\uff09\uff08\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u30fb\u9032\u5b66\u7248\uff09&nbsp; <a href=\"https:\/\/www.aswho.com\/homestay\">https:\/\/www.aswho.com\/homestay<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u5b66\u751f\u5bee \u2500\u2500 \u5b66\u6821\u306e\u6577\u5730\u5185\u3067\u307e\u308b\u3067\u30ad\u30e3\u30f3\u30d1\u30b9\u30e9\u30a4\u30d5\uff01<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content10_img04.jpg\" alt=\"\" class=\"wp-image-1090\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u5b66\u751f\u5bee\u3063\u3066\u3001\u3069\u3093\u306a\u5834\u6240\uff1f<\/h3>\n\n\n\n<p>\u5b66\u751f\u5bee\u306f\u3001\u8a9e\u5b66\u5b66\u6821\u306e\u6577\u5730\u5185\u307e\u305f\u306f\u5b66\u6821\u306e\u3059\u3050\u8fd1\u304f\u306b\u3042\u308b\u5bbf\u6cca\u65bd\u8a2d\u3067\u3059\u3002\u4e16\u754c\u4e2d\u304b\u3089\u6765\u305f\u7559\u5b66\u751f\u304c\u5171\u540c\u751f\u6d3b\u3092\u3059\u308b\u30b9\u30bf\u30a4\u30eb\u3067\u3001\u30ab\u30d5\u30a7\u30c6\u30ea\u30a2\u3067\u306e3\u98df\u30d0\u30a4\u30ad\u30f3\u30b0\u5f62\u5f0f\u306e\u98df\u4e8b\u304c\u3064\u3044\u3066\u3044\u308b\u5b66\u6821\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u30b1\u30a2\u30f3\u30ba\u306e\u8a9e\u5b66\u5b66\u6821\u300cSPC\u30b1\u30a2\u30f3\u30ba\u300d\u306f\u3001\u4e16\u754c\u3067\u3082\u73cd\u3057\u3044\u300c\u5b66\u6821\u306e\u6577\u5730\u5185\u306b\u5b66\u751f\u5bee\u304c\u3042\u308b\u300d\u30b9\u30bf\u30a4\u30eb\u3002\u30b9\u30a4\u30df\u30f3\u30b0\u30d7\u30fc\u30eb\u30fb\u5353\u7403\u30fb\u30c6\u30cb\u30b9\u30b3\u30fc\u30c8\u306a\u3069\u306e\u65bd\u8a2d\u3082\u6574\u3063\u3066\u304a\u308a\u3001\u307e\u308b\u3067\u30ea\u30be\u30fc\u30c8\u6ede\u5728\u306e\u3088\u3046\u306a\u7559\u5b66\u751f\u6d3b\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b66\u751f\u5bee\u306e\u3053\u3053\u304c\u5b89\u5fc3\uff01<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u5b66\u6642\u9593\u304c\u307b\u307c\u30bc\u30ed\uff01\u4f53\u529b\u7684\u306b\u697d<\/li>\n\n\n\n<li>\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u304c\u5e38\u99d0\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f55\u304b\u3042\u308c\u3070\u3059\u3050\u76f8\u8ac7\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\uff083\u98df\uff09\u3064\u304d\u306e\u5b66\u6821\u3082\u3042\u308a\u3001\u6599\u7406\u306e\u5fc3\u914d\u306a\u3057<\/li>\n\n\n\n<li>\u4e16\u754c\u4e2d\u306e\u7559\u5b66\u751f\u3068\u4ea4\u6d41\u3067\u304d\u3001\u65b0\u3057\u3044\u304a\u53cb\u9054\u304c\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u82f1\u8a9e\u5b66\u7fd2\u306b\u96c6\u4e2d\u3057\u305f\u3044\u300d\u300c\u82e5\u3044\u4e16\u4ee3\u3068\u4ea4\u6d41\u3057\u305f\u3044\u300d\u300c\u6b69\u304f\u306e\u304c\u3061\u3087\u3063\u3068\u5927\u5909\u306a\u306e\u3067\u901a\u5b66\u306f\u6700\u5c0f\u9650\u306b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u5b66\u751f\u5bee\u304c\u3068\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sme-post-it-narrow note-australia-safe\"><strong>\u6ce8\u610f\u70b9\uff1a\u5b66\u751f\u5bee\u306f\u30b7\u30e3\u30ef\u30fc\u3084\u30c8\u30a4\u30ec\u304c\u5171\u540c\u306e\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u65b9\u306f\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306e\u307b\u3046\u304c\u500b\u5ba4\u611f\u304c\u3042\u3063\u3066\u5411\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u30b7\u30a7\u30a2\u30cf\u30a6\u30b9 \u2500\u2500 \u534a\u5e74\u4ee5\u4e0a\u306e\u9577\u671f\u7559\u5b66\u5411\u3051<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content10_img05.jpg\" alt=\"\" class=\"wp-image-1091\"\/><\/figure>\n<\/div>\n\n\n<p>\u30b7\u30a7\u30a2\u30cf\u30a6\u30b9\u306f\u3001\u8907\u6570\u4eba\u30671\u3064\u306e\u5bb6\u3092\u30b7\u30a7\u30a2\u3059\u308b\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u81ea\u5206\u3067\u7269\u4ef6\u3092\u5185\u89a7\u3057\u3066\u9078\u3076\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u82f1\u8a9e\u529b\u3068\u73fe\u5730\u3067\u306e\u751f\u6d3b\u611f\u899a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u300c\u534a\u5e74\u4ee5\u4e0a\u306e\u9577\u671f\u7559\u5b66\u3067\u3001\u751f\u6d3b\u306b\u3082\u6163\u308c\u3066\u304d\u305f\u3053\u308d\u300d\u306b\u5f15\u3063\u8d8a\u3059\u65b9\u5411\u3051\u306e\u30b9\u30bf\u30a4\u30eb\u306a\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u30b7\u30cb\u30a2\u7559\u5b66\u3067\u306f\u7121\u7406\u306b\u8003\u3048\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u307e\u305a\u306f\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3084\u5b66\u751f\u5bee\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u4e0d\u5b89\u300d\u3092\u4e00\u3064\u3072\u3068\u3064\u3001\u89e3\u6c7a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u98df\u4e8b\u306f\u65e5\u672c\u98df\u3058\u3083\u306a\u3044\u3068\u5fc3\u914d\u2026<\/h3>\n\n\n\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\u306e\u98df\u4e8b\u306f\u6b27\u7c73\u30b9\u30bf\u30a4\u30eb\u304c\u4e2d\u5fc3\u3067\u3059\u304c\u3001\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306b\u98df\u306e\u597d\u307f\u3092\u4f1d\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002\u5b66\u751f\u5bee\u306e\u30ab\u30d5\u30a7\u30c6\u30ea\u30a2\u306f\u30d0\u30a4\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u30b5\u30e9\u30c0\u3084\u30d5\u30eb\u30fc\u30c4\u304c\u6bce\u98df\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u98df\u3079\u308b\u3082\u306e\u304c\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u5fc3\u914d\u306f\u307e\u305a\u306a\u3044\u306e\u3067\u3054\u5b89\u5fc3\u3092\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u82f1\u8a9e\u304c\u8a71\u305b\u306a\u3044\u306e\u306b\u3001\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u3068\u4f1a\u8a71\u3067\u304d\u308b\uff1f<\/h3>\n\n\n\n<p>\u5927\u4e08\u592b\u3067\u3059\uff01\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u65b9\u3005\u306f\u79fb\u6c11\u56fd\u5bb6\u306a\u3089\u3067\u306f\u306e\u300c\u82f1\u8a9e\u304c\u4e0d\u5f97\u610f\u306a\u4eba\u306b\u5bfe\u3059\u308b\u3084\u3055\u3057\u3055\u300d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u8a71\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u30b8\u30a7\u30b9\u30c1\u30e3\u30fc\u3092\u4f7f\u3063\u305f\u308a\u3001\u5de5\u592b\u3057\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u7247\u8a00\u3067\u3082\u4f1d\u3048\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u304c\u5927\u5207\u3067\u3001\u76f8\u624b\u3082\u305d\u308c\u3092\u6b53\u8fce\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300a\u51fa\u5178\u300b<\/strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5b8c\u5168\u30ac\u30a4\u30c9\uff08\u7559\u5b66\u304f\u3089\u3079\u30fc\u308b\uff09&nbsp; <a href=\"https:\/\/ryugaku.kuraveil.jp\/countries\/australia\/purposes\/homestay\">https:\/\/ryugaku.kuraveil.jp\/countries\/australia\/purposes\/homestay<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u7dca\u6025\u6642\u306b\u983c\u308c\u308b\u4eba\u306f\u3044\u308b\uff1f<\/h3>\n\n\n\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u4e2d\u306f\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u304c\u6700\u521d\u306e\u983c\u308c\u308b\u5b58\u5728\u306b\u306a\u308a\u307e\u3059\u3002\u5b66\u751f\u5bee\u3067\u306f\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u304c24\u6642\u9593\u5e38\u99d0\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u79c1\u305f\u3061\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u3082\u6e21\u822a\u524d\u30fb\u6e21\u822a\u4e2d\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3063\u304b\u308a\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3080\u5fc5\u8981\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u306e\u300c\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u300d\u3067\u3001\u5168\u90e8\u307e\u3068\u3081\u3066\u304a\u4efb\u305b\u304f\u3060\u3055\u3044\uff01<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content10_img06.jpg\" alt=\"\" class=\"wp-image-1092\"\/><\/figure>\n<\/div>\n\n\n<p>\u300c\u6ede\u5728\u5148\u306e\u3053\u3068\u3082\u3001\u89b3\u5149\u306e\u3053\u3068\u3082\u3001\u82f1\u8a9e\u306e\u3053\u3068\u3082\u3001\u5168\u90e8\u81ea\u5206\u3067\u8abf\u3079\u3066\u624b\u914d\u3059\u308b\u306e\u306f\u5927\u5909\u305d\u3046\u2026\u300d<\/p>\n\n\n\n<p>\u305d\u306e\u304a\u6c17\u6301\u3061\u3001\u3088\u304f\u308f\u304b\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u306e\u300c\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u300d\u306f\u3001\u6ede\u5728\uff08\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u30fb\u5b66\u751f\u5bee\uff09\u3001\u82f1\u8a9e\u30ec\u30c3\u30b9\u30f3\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3001\u7a7a\u6e2f\u9001\u8fce\u3001\u6e21\u822a\u524d\u30b5\u30dd\u30fc\u30c8\u307e\u3067\u3001\u3059\u3079\u3066\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50\u4ee3\u301c70\u4ee3\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3057\u305f1\u9031\u9593\u306e\u77ed\u671f\u30d7\u30ed\u30b0\u30e9\u30e0<\/li>\n\n\n\n<li>\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u3068\u4e00\u7dd2\u306a\u306e\u3067\u3001\u4e00\u4eba\u3067\u3082\u5b89\u5fc3<\/li>\n\n\n\n<li>\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u304c\u5e38\u306b\u540c\u884c\u30fb\u30b5\u30dd\u30fc\u30c8<\/li>\n\n\n\n<li>\u82f1\u8a9e\u521d\u5fc3\u8005\u3067\u3082\u53c2\u52a0OK\u3002\u82f1\u8a9e\u529b\u4e0d\u554f\uff01<\/li>\n\n\n\n<li>\u304a\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u53c2\u52a0\u3067\u304d\u308b1\u9031\u9593\u8a2d\u8a08<\/li>\n<\/ul>\n\n\n\n<p>\u73fe\u5728\u3001\u4ee5\u4e0b\u306e3\u90fd\u5e02\u3067\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u50ac\u4e2d\u3067\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf34 \u30b1\u30a2\u30f3\u30ba 1\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/h3>\n\n\n\n<p>\u4e16\u754c\u907a\u7523\u306e\u30b0\u30ec\u30fc\u30c8\u30d0\u30ea\u30a2\u30ea\u30fc\u30d5\u3068\u71b1\u5e2f\u96e8\u6797\u306b\u56f2\u307e\u308c\u305f\u30b1\u30a2\u30f3\u30ba\u3002SPC\u30b1\u30a2\u30f3\u30ba\u306e\u6577\u5730\u5185\u5b66\u751f\u5bee\u307e\u305f\u306f\u6e29\u304b\u3044\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u304b\u3089\u9078\u3079\u307e\u3059\u30023\u98df\u3064\u304d\u306e\u5b66\u751f\u5bee\u306f\u4f53\u529b\u7684\u306b\u3082\u697d\u30c1\u30f3\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/activewoman.jp\/senior\/cns_1weeks\/\"><strong><span class=\"sme-bg-color has-luminous-vivid-orange-background-color\"><span class=\"sme-text-color has-white-color\">\u25b6\u00a0 \u30b1\u30a2\u30f3\u30ba1\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8 1\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/h3>\n\n\n\n<p>\u30b5\u30fc\u30d5\u30a1\u30fc\u30ba\u30d1\u30e9\u30c0\u30a4\u30b9\u30d3\u30fc\u30c1\u3068\u9752\u3044\u7a7a\u304c\u5e83\u304c\u308b\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u3002\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3067\u73fe\u5730\u306e\u5bb6\u65cf\u3068\u904e\u3054\u3057\u306a\u304c\u3089\u3001\u82f1\u8a9e\u3068\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u4e00\u6c17\u306b\u4f53\u9a13\uff01\u30a4\u30f3\u30d5\u30a9\u30fc\u30e9\u30e0\u30a8\u30c7\u30e5\u30b1\u30fc\u30b7\u30e7\u30f3\u306f2\u5e74\u9023\u7d9a\u300c\u5357\u534a\u7403\u6700\u512a\u79c0\u8a9e\u5b66\u5b66\u6821\u300d\u53d7\u8cde\u306e\u5b9f\u529b\u6821\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/activewoman.jp\/senior\/cns_1weeks\/\"><strong><a href=\"https:\/\/activewoman.jp\/senior\/gc_1weeks\/\"><strong><span class=\"sme-text-color has-white-color\"><span class=\"sme-bg-color has-luminous-vivid-orange-background-color\">\u25b6\u00a0 \u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c81\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/span><\/strong><\/a><\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf06 \u30d6\u30ea\u30b9\u30d9\u30f3 1\u9031\u9593\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011<\/h3>\n\n\n\n<p>\u304a\u3057\u3083\u308c\u3067\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u306e\u90fd\u5e02\u30fb\u30d6\u30ea\u30b9\u30d9\u30f3\u3002\u81ea\u7136\u516c\u5712\u3067\u30b3\u30a2\u30e9\u306b\u4f1a\u3048\u305f\u308a\u3001\u30ab\u30d5\u30a7\u3067\u304a\u3057\u3083\u308c\u306a\u82f1\u8a9e\u30ec\u30c3\u30b9\u30f3\u3082\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\u306e\u65b9\u304c\u300c\u9031\u672b\u306b\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u305f\uff01\u300d\u3068\u3044\u3046\u53c2\u52a0\u8005\u306e\u58f0\u3082\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/activewoman.jp\/senior\/bne_1weeks\/\"><strong><span class=\"sme-bg-color has-luminous-vivid-orange-background-color\"><span class=\"sme-text-color has-white-color\">\u25b6\u00a0 \u30d6\u30ea\u30b9\u30d9\u30f31\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u52a0\u3057\u305f\u65b9\u306e\u30ea\u30a2\u30eb\u306a\u58f0<\/h2>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u300c\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u304c\u3068\u306b\u304b\u304f\u512a\u3057\u304f\u3066\u3001\u9031\u672b\u306b\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u82f1\u8a9e\u306e\u767a\u97f3\u3082\u6559\u3048\u3066\u304f\u308c\u3066\u3001\u672c\u5f53\u306b\u5b89\u5fc3\u3067\u3057\u305f\uff01\u300d\uff0860\u4ee3\u5973\u6027\u30fb\u30d6\u30ea\u30b9\u30d9\u30f3\u53c2\u52a0\uff09<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00 liquid-speech-balloon-right\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u300c\u521d\u3081\u3066\u306e\u6d77\u5916\u3067\u4e0d\u5b89\u3060\u3089\u3051\u3067\u3057\u305f\u304c\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u304c\u3068\u3066\u3082\u89aa\u5207\u3067\u3001\u4e0d\u5b89\u3084\u5fc3\u914d\u3092\u5168\u90e8\u53d7\u3051\u6b62\u3081\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u672c\u5f53\u306b\u5b89\u5fc3\u3067\u3057\u305f\u3002\u300d\uff0850\u4ee3\u5973\u6027\u30fb\u30d6\u30ea\u30b9\u30d9\u30f3\u53c2\u52a0\uff09<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u300c\u4e0b\u624b\u306a\u82f1\u8a9e\u3067\u3082\u305f\u304f\u3055\u3093\u304a\u8a71\u3057\u3057\u305f\u3044\u3068\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306b\u6700\u521d\u306b\u8a00\u3063\u305f\u3089\u3001\u305d\u308c\u306b\u5fdc\u3048\u3066\u305f\u304f\u3055\u3093\u8a71\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u300d\uff0860\u4ee3\u5973\u6027\u30fb\u30d6\u30ea\u30b9\u30d9\u30f3\u53c2\u52a0\uff09<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081 \u2500\u2500 \u4e0d\u5b89\u306f\u3042\u3063\u3066\u3044\u3044\u3002\u305d\u308c\u3067\u3082\u3001\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u307b\u3057\u3044<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content10_img07.jpg\" alt=\"\" class=\"wp-image-1105\"\/><\/figure>\n<\/div>\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b7\u30cb\u30a2\u7559\u5b66\u306b\u304a\u3051\u308b\u6ede\u5728\u30b9\u30bf\u30a4\u30eb\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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