{"id":1065,"date":"2026-04-14T22:45:47","date_gmt":"2026-04-14T13:45:47","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?p=1065"},"modified":"2026-04-14T22:55:51","modified_gmt":"2026-04-14T13:55:51","slug":"content09","status":"publish","type":"post","link":"https:\/\/activewoman.jp\/senior\/content09\/","title":{"rendered":"\u75c5\u6c17\u3084\u30b1\u30ac\u3092\u3057\u305f\u6642\u306e\u5bfe\u5fdc\u304c\u5fc3\u914d\u306a\u65b9\u3078"},"content":{"rendered":"\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00  liquid-speech-balloon-small\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p><em>\u300c\u3082\u3057\u73fe\u5730\u3067\u75c5\u6c17\u306b\u306a\u3063\u305f\u3089\u3001\u3069\u3046\u3057\u3088\u3046\u2026\u2026\u300d<\/em><\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00 liquid-speech-balloon-right  liquid-speech-balloon-small\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p><em>\u300c\u6301\u75c5\u304c\u3042\u308b\u3051\u3069\u3001\u85ac\u306f\u3061\u3083\u3093\u3068\u3082\u3089\u3048\u308b\u306e\uff1f\u300d<\/em><\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00  liquid-speech-balloon-small\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p><em>\u300c\u82f1\u8a9e\u304c\u901a\u3058\u306a\u304b\u3063\u305f\u3089\u3001\u75c5\u9662\u3067\u56f0\u3089\u306a\u3044\uff1f\u300d<\/em><\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<p>\u305d\u3093\u306a\u4e0d\u5b89\u3001\u3054\u304f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u300250\u4ee3\u30fb60\u4ee3\u30fb70\u4ee3\u306e\u65b9\u304c\u6d77\u5916\u7559\u5b66\u3092\u8003\u3048\u308b\u3068\u304d\u3001\u5065\u5eb7\u9762\u306e\u5fc3\u914d\u3092\u6301\u3064\u306e\u306f\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3002\u3067\u3082\u5b9f\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u6e96\u5099\u3057\u3066\u304a\u3051\u3070\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306e\u533b\u7642\u9762\u306f\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u305a\u3063\u3068\u5b89\u5fc3\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u5065\u5eb7\u9762\u306e\u4e0d\u5b89\u3092\u4e00\u3064\u3072\u3068\u3064\u89e3\u6d88\u3059\u308b\u5177\u4f53\u7684\u306a\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u300c\u3053\u308c\u306a\u3089\u79c1\u306b\u3082\u884c\u3051\u305d\u3046\uff01\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u3060\u3051\u308b\u306f\u305a\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2460 \u307e\u305a\u300c\u4fdd\u967a\u300d\u3055\u3048\u3042\u308c\u3070\u3001\u307b\u307c\u5b89\u5fc3\uff01<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content09_img02.jpg\" alt=\"\" class=\"wp-image-1070\"\/><\/figure>\n<\/div>\n\n\n<p>\u6d77\u5916\u306e\u533b\u7642\u8cbb\u306f\u65e5\u672c\u3068\u6bd4\u3079\u3082\u306e\u306b\u306a\u3089\u306a\u3044\u307b\u3069\u9ad8\u984d\u3067\u3059\u3002\u6551\u6025\u8eca\u3092\u547c\u3093\u3060\u3060\u3051\u3067\u8cbb\u7528\u304c\u767a\u751f\u3057\u3001\u5165\u9662\u3068\u3082\u306a\u308c\u30701\u6cca\u3067\u6570\u5341\u4e07\u5186\u306b\u306a\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3053\u305d\u3001<strong>\u300c\u4fdd\u967a\u300d\u304c\u6700\u5927\u306e\u5b88\u308a\u76fe<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u3067\u306f\u3001\u5168\u54e1\u306e\u65b9\u306b\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u3078\u306e\u52a0\u5165\u3092\u304a\u9858\u3044\u3057\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li>1\u9031\u9593\u7a0b\u5ea6\u306e\u77ed\u671f\u7559\u5b66\u306a\u3089\u3001\u304a\u6301\u3061\u306e\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u306b\u4ed8\u5e2f\u3059\u308b\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u304c\u4f7f\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u4fdd\u967a\u4f1a\u793e\u306e24\u6642\u9593\u65e5\u672c\u8a9e\u30b5\u30dd\u30fc\u30c8\u30d5\u30ea\u30fc\u30c0\u30a4\u30e4\u30eb\u3067\u3001\u3044\u3064\u3067\u3082\u72b6\u6cc1\u3092\u4f1d\u3048\u3066\u8fd1\u304f\u306e\u75c5\u9662\u3092\u6848\u5185\u3057\u3066\u3082\u3089\u3048\u307e\u3059<\/li>\n\n\n\n<li>\u7dca\u6025\u5165\u9662\u306e\u5834\u5408\u3067\u3082\u3001\u65e5\u672c\u8a9e\u5bfe\u5fdc\u30af\u30ea\u30cb\u30c3\u30af\u304c\u4fdd\u967a\u4f1a\u793e\u3078\u306e\u8acb\u6c42\u624b\u7d9a\u304d\u3092\u307e\u3068\u3081\u3066\u304f\u308c\u308b\u4ed5\u7d44\u307f\u3082\u3042\u308a\u307e\u3059\uff08\u30ad\u30e3\u30c3\u30b7\u30e5\u30ec\u30b9\u8a3a\u7642\uff09<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300c\u4fdd\u967a\u3055\u3048\u3042\u308c\u3070\u5927\u4e08\u592b\u300d\u2014\u2014<\/strong><strong>\u3053\u308c\u304c\u6d77\u5916\u3067\u306e\u5b89\u5fc3\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><em>\u300a\u51fa\u5178\u300b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u533b\u7642\u8cbb\u30fb\u533b\u7642\u5236\u5ea6\uff08\u4fdd\u967a\u76f8\u8ac7<\/em><em>Times<\/em><em>\uff09<\/em><\/p>\n\n\n\n<p>URL: <a href=\"https:\/\/hokentimes.com\/article\/travelhoken\/australia-medicalexpense\/\">https:\/\/hokentimes.com\/article\/travelhoken\/australia-medicalexpense\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u2461 \u65e5\u672c\u8a9e\u3067\u8a3a\u3066\u3082\u3089\u3048\u308b\uff01\u73fe\u5730\u306e\u533b\u7642\u30b5\u30dd\u30fc\u30c8<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content09_img03.jpg\" alt=\"\" class=\"wp-image-1071\"\/><\/figure>\n<\/div>\n\n\n<p>\u300c\u82f1\u8a9e\u304c\u8a71\u305b\u306a\u3044\u306e\u306b\u75c5\u9662\u306b\u884c\u3051\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u3067\u3082\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u4e3b\u8981\u90fd\u5e02\u306b\u306f\u3001\u65e5\u672c\u8a9e\u5bfe\u5fdc\u306e\u533b\u7642\u6a5f\u95a2\u3084\u901a\u8a33\u30b5\u30fc\u30d3\u30b9\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u8a9e\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\uff08\u4f8b\uff1a\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\uff09<\/h3>\n\n\n\n<p>\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306b\u306f\u300c\u65e5\u672c\u8a9e\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u300d\u304c\u3042\u308a\u30011997\u5e74\u306e\u958b\u696d\u4ee5\u6765\u3001\u65e5\u672c\u4eba\u60a3\u8005\u306e\u8a3a\u7642\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u53d7\u4ed8\u30fb\u770b\u8b77\u5e2b\u30fb\u901a\u8a33\u306b\u65e5\u672c\u4eba\u30b9\u30bf\u30c3\u30d5\u304c\u5728\u7c4d\u3057\u3001\u65e5\u672c\u8a9e\u3067\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u30ad\u30e3\u30c3\u30b7\u30e5\u30ec\u30b9\u8a3a\u5bdf\u306e\u624b\u7d9a\u304d\u3082\u884c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u300a\u51fa\u5178\u300b\u65e5\u672c\u8a9e\u533b\u7642\u30bb\u30f3\u30bf\u30fc\uff08\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\uff09<\/em><\/p>\n\n\n\n<p>URL: <a href=\"https:\/\/www.nihongoiryo.com.au\/\">https:\/\/www.nihongoiryo.com.au\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u653f\u5e9c\u904b\u55b6\u306e24\u6642\u9593\u7121\u6599\u901a\u8a33\u30b5\u30fc\u30d3\u30b9\u300cTIS\u300d<\/h3>\n\n\n\n<p>\u65e5\u672c\u8a9e\u30b9\u30bf\u30c3\u30d5\u306e\u3044\u306a\u3044\u75c5\u9662\u3067\u3082\u5927\u4e08\u592b\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u653f\u5e9c\u304c\u904b\u55b6\u3059\u308b\u300cTIS\uff08\u901a\u8a33\u30fb\u7ffb\u8a33\u30b5\u30fc\u30d3\u30b9\uff09\u300d\u306f\u300124\u6642\u9593\u30fb\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u308b\u96fb\u8a71\u901a\u8a33\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96fb\u8a71\u756a\u53f7\uff1a131 450\uff08\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u56fd\u5185\u304b\u3089\uff09<\/li>\n\n\n\n<li>\u82f1\u8a9e\u306e\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306b\u300cJapanese, please\u300d\u3068\u4f1d\u3048\u308b\u3060\u3051<\/li>\n\n\n\n<li>\u65e5\u672c\u8a9e\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u304c\u9593\u306b\u5165\u308a\u3001\u533b\u5e2b\u3068\u4e09\u8005\u901a\u8a71\u3067\u901a\u8a33<\/li>\n\n\n\n<li>\u75c5\u9662\u30fb\u8b66\u5bdf\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u5834\u9762\u3067\u7121\u6599\u5229\u7528\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<p><em>\u4e8b\u524d\u306b\u3053\u306e\u756a\u53f7\u3092\u643a\u5e2f\u306b\u767b\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u3044\u3056\u3068\u3044\u3046\u6642\u306b\u7126\u3089\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u300a\u51fa\u5178\u300b<\/em><em>24<\/em><em>\u6642\u9593\u7121\u6599\u96fb\u8a71\u901a\u8a33\u30b5\u30fc\u30d3\u30b9<\/em><em> TIS 131450<\/em><em>\uff08\u30b0\u30ed\u30fc\u30d0\u30eb\u30b9\u30bf\u30c7\u30a3\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\uff09<\/em><\/p>\n\n\n\n<p>URL: <a href=\"https:\/\/globalstudy.info\/2018\/05\/14\/tis\/\">https:\/\/globalstudy.info\/2018\/05\/14\/tis\/<\/a><\/p>\n\n\n\n<p><em>\u300a\u51fa\u5178\u300b\u65e5\u672c\u8a9e\u304c\u901a\u3058\u308b\u533b\u7642\u6a5f\u95a2\u4e00\u89a7\uff08\u5728\u30d6\u30ea\u30b9\u30d9\u30f3\u65e5\u672c\u56fd\u7dcf\u9818\u4e8b\u9928\u63b2\u8f09\u60c5\u5831\u3092\u307e\u3068\u3081\u305f\u30b5\u30a4\u30c8\uff09<\/em><\/p>\n\n\n\n<p>URL: <a href=\"https:\/\/www.aswho.com\/japan-medical-institution\">https:\/\/www.aswho.com\/japan-medical-institution<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u6301\u75c5\u304c\u3042\u308b\u65b9\u3067\u3082\u5b89\u5fc3\uff01\u85ac\u3068\u4f53\u8abf\u7ba1\u7406\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content09_img04.jpg\" alt=\"\" class=\"wp-image-1074\"\/><\/figure>\n<\/div>\n\n\n<p>\u6bce\u65e5\u304a\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4e8b\u524d\u306b\u6e96\u5099\u3057\u3066\u304a\u3051\u3070\u3001\u73fe\u5730\u3067\u3082\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3092\u5b88\u3063\u3066\u904e\u3054\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u306e\u6e96\u5099\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3044\u3064\u3082\u98f2\u3093\u3067\u3044\u308b\u304a\u85ac\u306f\u5fc5\u305a\u591a\u3081\u306b\u6301\u53c2\u3059\u308b\uff08\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u3082\u73fe\u5730\u8abf\u9054\u304c\u96e3\u3057\u3044\u85ac\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u9577\u671f\u6ede\u5728\uff083\u304b\u6708\u4ee5\u4e0a\uff09\u306e\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u82f1\u8a9e\u306e\u51e6\u65b9\u7b8b\u3092\u66f8\u3044\u3066\u3082\u3089\u3046\u3068\u3001\u73fe\u5730\u3067\u3082\u4f3c\u305f\u52b9\u679c\u306e\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u82b1\u7c89\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u30fb\u98a8\u90aa\u30fb\u80c3\u8178\u85ac\u306a\u3069\u306e\u5e02\u8ca9\u85ac\u3082\u6301\u53c2\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u8abf\u7ba1\u7406\u306e\u30b3\u30c4<\/h3>\n\n\n\n<p>\u6d77\u5916\u751f\u6d3b\u306f\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u307e\u3059\u3002\u74b0\u5883\u306e\u5909\u5316\u3001\u98df\u4e8b\u306e\u9055\u3044\u3001\u6163\u308c\u306a\u3044\u82f1\u8a9e\u2014\u2014\u3053\u308c\u3089\u304c\u91cd\u306a\u308b\u3068\u3001\u3058\u308f\u3058\u308f\u3068\u75b2\u308c\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305a1\u9031\u9593\u7a0b\u5ea6\u306e\u77ed\u671f\u7559\u5b66\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n\n\n\n<li>\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u3068\u308a\u3001\u548c\u98df\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u306a\u3069\u3001\u74b0\u5883\u5909\u5316\u3092\u300c\u3086\u308b\u3084\u304b\u306b\u300d\u3059\u308b\u306e\u304c\u30b3\u30c4<\/li>\n\n\n\n<li>\u4f53\u8abf\u306e\u5909\u5316\u3092\u611f\u3058\u305f\u3089\u3001\u65e9\u3081\u306b\u4fdd\u967a\u4f1a\u793e\u3084\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u30b9\u30bf\u30c3\u30d5\u306b\u76f8\u8ac7\u3092<\/li>\n<\/ul>\n\n\n\n<p><em>\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u6025\u306b\u5168\u529b\u75be\u8d70\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3057\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u77ed\u671f\u3067\u4f53\u9a13\u3057\u3066\u304b\u3089\u3001\u9577\u671f\u3078\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304f\u306e\u304c\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u306f\u6700\u3082\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2463 \u4e07\u304c\u4e00\u306e\u30c8\u30e9\u30d6\u30eb\u6642\u306e\u7dca\u6025\u9023\u7d61\u5148<\/h2>\n\n\n\n<p>\u4f55\u304b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u305f\u3068\u304d\u3001\u300c\u8ab0\u306b\u9023\u7d61\u3059\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u72b6\u6cc1\u304c\u4e00\u756a\u7126\u308a\u307e\u3059\u3002\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u306e\u7559\u5b66\u4e2d\u306f\u3001\u8907\u6570\u306e\u7dca\u6025\u9023\u7d61\u5148\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a9e\u5b66\u5b66\u6821\u3084\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\u306e\u7dca\u6025\u9023\u7d61\u5148\uff08\u5b66\u6821\u30b9\u30bf\u30c3\u30d5\u304c\u5e38\u306b\u30b5\u30dd\u30fc\u30c8\uff09<\/li>\n\n\n\n<li>\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u30b9\u30bf\u30c3\u30d5\u3078\u306e\u9023\u7d61<\/li>\n\n\n\n<li>\u52a0\u5165\u3057\u3066\u3044\u308b\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u4f1a\u793e\u306e24\u6642\u9593\u30b5\u30dd\u30fc\u30c8\u30d5\u30ea\u30fc\u30c0\u30a4\u30e4\u30eb<\/li>\n<\/ul>\n\n\n\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u4e2d\u306b\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u304c\u5b66\u6821\u3078\u9023\u7d61\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3080\u5fc5\u8981\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong><span style=\"color: #1b577a\" class=\"sme-text-color\">\u300c\u4f55\u304c\u8d77\u304d\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u5468\u308a\u306b\u5fc5\u305a\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308b\u300d\u2014\u2014\u305d\u308c\u304c\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u306e\u7559\u5b66\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f1\u9031\u9593\u304b\u3089\uff01\u300c\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u300d\u306e\u3054\u6848\u5185<\/h2>\n\n\n\n<p>\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u304c\u624b\u914d\u3059\u308b\u3010\u5927\u4eba\u306e\u65c5\u884c\u7559\u5b66\u3011\u306f\u300150\u4ee3\u301c70\u4ee3\u306e\u65b9\u5c02\u7528\u306e1\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u82f1\u8a9e\u6388\u696d\u30fb\u89b3\u5149\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30fb\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u304c\u3059\u3079\u3066\u30bb\u30c3\u30c8\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b1\u30a2\u30f3\u30ba 1\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n\n\n\n<p>\u30b0\u30ec\u30fc\u30c8\u30d0\u30ea\u30a2\u30ea\u30fc\u30d5\u3068\u71b1\u5e2f\u96e8\u6797\u306e\u4e16\u754c\u907a\u7523\u3092\u4f53\u611f\uff01\u5927\u81ea\u7136\u306e\u4e2d\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u306a\u304c\u3089\u82f1\u8a9e\u3092\u5b66\u3079\u307e\u3059\u3002\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3068\u5b66\u751f\u5bee\u304b\u3089\u9078\u3079\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25b6 <\/strong><strong>\u8a73\u7d30\u30fb\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089\uff1a<\/strong><a href=\"https:\/\/activewoman.jp\/senior\/cns_1weeks\/\"><strong>\u30b1\u30a2\u30f3\u30ba<\/strong><strong>1<\/strong><strong>\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d6\u30ea\u30b9\u30d9\u30f3 1\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7b2c3\u306e\u90fd\u5e02\u30d6\u30ea\u30b9\u30d9\u30f3\u3067\u3001\u90fd\u5e02\u751f\u6d3b\u3068\u82f1\u8a9e\u5b66\u7fd2\u3092\u540c\u6642\u306b\u697d\u3057\u3081\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3002\u6d3b\u6c17\u3042\u3075\u308c\u308b\u8857\u4e26\u307f\u306e\u4e2d\u3067\u3001\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u3068\u904e\u3054\u3059\u5145\u5b9f\u306e1\u9031\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25b6 \u8a73\u7d30\u30fb\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089\uff1a<\/strong><a href=\"https:\/\/activewoman.jp\/senior\/bne_1weeks\/\"><strong>\u30d6\u30ea\u30b9\u30d9\u30f31\u9031\u9593\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u4e0d\u5b89\u306f\u6e96\u5099\u3067\u6d88\u3048\u308b\u3002\u3042\u3068\u306f\u884c\u304f\u3060\u3051\uff01<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"328\" src=\"https:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2026\/04\/content09_img05.jpg\" alt=\"\" class=\"wp-image-1076\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u3078\u306e\u52a0\u5165\u304c\u3001\u6700\u5927\u306e\u5b89\u5fc3\u306e\u571f\u53f0<\/li>\n\n\n\n<li>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u4e3b\u8981\u90fd\u5e02\u306b\u306f\u65e5\u672c\u8a9e\u5bfe\u5fdc\u30af\u30ea\u30cb\u30c3\u30af\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u653f\u5e9c\u904b\u55b6\u306e24\u6642\u9593\u7121\u6599\u901a\u8a33\u300cTIS\uff08131 450\uff09\u300d\u3092\u3059\u3050\u4f7f\u3048\u308b<\/li>\n\n\n\n<li>\u3044\u3064\u3082\u98f2\u3093\u3067\u3044\u308b\u85ac\u306f\u591a\u3081\u306b\u6301\u53c2\u3057\u3001\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u82f1\u8a9e\u306e\u51e6\u65b9\u7b8b\u3082\u6e96\u5099\u3092<\/li>\n\n\n\n<li>\u307e\u305a\u77ed\u671f\u7559\u5b66\u3067\u4f53\u3092\u6163\u3089\u3057\u3066\u304b\u3089\u3001\u9577\u671f\u3078\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u306e\u304c\u30b7\u30cb\u30a2\u306e\u8ce2\u3044\u9078\u629e<\/li>\n\n\n\n<li>\u4e07\u304c\u4e00\u306e\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u5b66\u6821\u30fb\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u30fb\u4fdd\u967a\u4f1a\u793e\u306b\u9023\u7d61\u3059\u308c\u3070OK<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u3044\u3064\u304b\u884c\u3053\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u3001\u6642\u9593\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e0d\u5b89\u306f\u30bc\u30ed\u306b\u306a\u3089\u306a\u304f\u3066\u3082\u3001\u6e96\u5099\u3059\u308b\u3053\u3068\u3067\u300c\u4e0d\u5b89\u306e9\u5272\u300d\u306f\u6d88\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u30a2\u30af\u30c6\u30a3\u30d6\u30a6\u30fc\u30de\u30f3\u7559\u5b66\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u3042\u306a\u305f\u304c\u300c\u884c\u3063\u3066\u3088\u304b\u3063\u305f\uff01\u300d\u3068\u5fc3\u304b\u3089\u601d\u3048\u308b\u3088\u3046\u306a\u7559\u5b66\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u304c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u7d4c\u9a13\u8005\u3067\u3001\u5973\u6027\u306a\u3089\u3067\u306f\u306e\u7d30\u3084\u304b\u306a\u76ee\u7dda\u3067\u3001\u51fa\u767a\u524d\u304b\u3089\u5e30\u56fd\u5f8c\u307e\u3067\u5bc4\u308a\u6dfb\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><span class=\"sme-text-color has-vivid-cyan-blue-color\">\u3055\u3042\u3001\u3042\u306a\u305f\u306e\u7b2c\u4e00\u6b69\u3092\u4e00\u7dd2\u306b\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/strong><\/p>\n\n\n\n<p><em>\u30b7\u30cb\u30a2\u7559\u5b66\u3092\u7d4c\u9a13\u3057\u305f\u5148\u8f29\u305f\u3061\u304c\u3001\u307f\u306a\u3055\u3093\u53e3\u3092\u305d\u308d\u3048\u3066\u300c\u306a\u3093\u3067\u65e9\u304f\u6765\u306a\u304b\u3063\u305f\u3093\u3060\u308d\u3046\uff01\u300d\u3068\u7b11\u9854\u3067\u8a71\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u3042\u306a\u305f\u306b\u3082\u3001\u304d\u3063\u3068\u305d\u3093\u306a\u7d20\u6575\u306a\u4f53\u9a13\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 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