{"id":591,"date":"2025-11-27T15:32:23","date_gmt":"2025-11-27T06:32:23","guid":{"rendered":"https:\/\/activewoman.jp\/senior\/?page_id=591"},"modified":"2025-11-27T15:39:13","modified_gmt":"2025-11-27T06:39:13","slug":"public-transportation","status":"publish","type":"page","link":"https:\/\/activewoman.jp\/senior\/questions-and-concerns\/public-transportation\/","title":{"rendered":"\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b9\u30fc\u30d1\u30fc\u30fb\u516c\u5171\u4ea4\u901a\u30fb\u75c5\u9662\u306e\u5229\u7528\u65b9\u6cd5"},"content":{"rendered":"\n<p>&nbsp;\u7559\u5b66\u3068\u3044\u3046\u3068\u3001\u82e5\u3044\u4eba\u306e\u3082\u306e\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u6700\u8fd1\u3067\u306f\u3001\u4eba\u751f\u306e\u30bb\u30ab\u30f3\u30c9\u30b9\u30c6\u30fc\u30b8\u3092\u524d\u306b\u300c\u3082\u3046\u4e00\u5ea6\u82f1\u8a9e\u3092\u5b66\u3073\u305f\u3044\u300d\u300c\u6d77\u5916\u306e\u751f\u6d3b\u3092\u4f53\u9a13\u3057\u3066\u307f\u305f\u3044\u300d\u3068\u8003\u3048\u308b50\u4ee3\u30fb60\u4ee3\u306e\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7559\u5b66\u306f\u65c5\u884c\u306e\u3088\u3046\u306b\u6570\u65e5\u884c\u3063\u3066\u5e30\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u77ed\u671f\u9593\u3067\u3042\u3063\u3066\u3082\u73fe\u5730\u3067\u66ae\u3089\u3059\u3053\u3068\u304c\u7559\u5b66\u306e\u918d\u9190\u5473\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067 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class=\"wp-block-heading has-text-align-left\"><a><\/a><strong>\u30b9\u30fc\u30d1\u30fc\u4e8b\u60c5\uff1a\u54c1\u63c3\u3048\u306f\u65e5\u672c\u3068\u307b\u307c\u540c\u3058<\/strong><\/h2>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u306f\u3001\u3069\u306e\u90fd\u5e02\u306b\u3082\u5927\u578b\u306e\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u6709\u540d\u306a\u306e\u306f\u300cWoolworth\uff08\u30a6\u30fc\u30eb\u30ef\u30fc\u30b9\uff09\u300d\u3068\u300cColes\uff08\u30b3\u30fc\u30eb\u30b9\uff09\u300d\u306e2\u5927\u30c1\u30a7\u30fc\u30f3\u3002\u7559\u5b66\u751f\u306f\u5fc5\u305a\u3068\u3044\u3063\u3066\u3044\u3044\u307b\u3069\u304a\u4e16\u8a71\u306b\u306a\u308b\u30b9\u30fc\u30d1\u30fc\u3067\u3059\u3002\u65e5\u672c\u3067\u3044\u3046\u3068\u3001\u30a4\u30aa\u30f3\u3068\u30a4\u30c8\u30fc\u30e8\u30fc\u30ab\u30c9\u30fc\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001ALDI\u3068\u3044\u3046\u30b9\u30fc\u30d1\u30fc\u3082\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u6709\u540d\u3067\u3059\u3002 \u91ce\u83dc\u3084\u679c\u7269\u3001\u8089\u3001\u30d1\u30f3\u3001\u4e73\u88fd\u54c1\u3001\u65e5\u7528\u54c1\u307e\u3067\u3001\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u4e00\u901a\u308a\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u5148\u9032\u56fd\u3067\u3059\u306e\u3067\u3001\u5fc5\u8981\u306a\u3082\u306e\u304c\u624b\u306b\u5165\u3089\u306a\u3044\u3068\u3044\u3046\u5fc3\u914d\u306f\u307e\u305a\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u30ea\u30f3\u30af\uff1a<a href=\"https:\/\/www.woolworths.com.au\/?srsltid=AfmBOopifGXz23b-xmQjiGA3QubWXM2vp8wWUuD7G-YNqR5UD2X6BlMx\">Woolworths<\/a><br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<a href=\"https:\/\/www.coles.com.au\/?srsltid=AfmBOorfetIVtzYH84UesmTlJNjio9XTK8MAaOYcVktd5xNS8xJSKB-h\">Coles<\/a><br> \u3000\u3000\u3000\u3000\u3000\u3000<a href=\"https:\/\/www.aldi.com.au\/\">ALDI<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3061\u3087\u3063\u3068\u9a5a\u304f\uff1f\u5546\u54c1\u306e\u30b5\u30a4\u30ba\u611f<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img02.png\" alt=\"\" class=\"wp-image-595\"\/><\/figure>\n<\/div>\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b9\u30fc\u30d1\u30fc\u306f\u65e5\u672c\u3068\u6bd4\u3079\u308b\u3068\u98df\u6750\u306e\u4e00\u3064\u4e00\u3064\u306e\u30b5\u30a4\u30ba\u304c\u5927\u304d\u3044\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u91ce\u83dc\u306e\u30ca\u30b9\u306f\u65e5\u672c\u306e1.5\u500d\u304f\u3089\u3044\u306e\u5927\u304d\u3055\u3002\u725b\u4e73\u3084\u30b8\u30e5\u30fc\u30b9\u30821\u30ea\u30c3\u30c8\u30eb\u3067\u306f\u306a\u304f\u30012\u30ea\u30c3\u30c8\u30eb\u30843\u30ea\u30c3\u30c8\u30eb\u5165\u308a\u306e\u5927\u30dc\u30c8\u30eb\u304c\u4e3b\u6d41\u3067\u3059\u3002\u305d\u306e\u5206\u3001\u30ab\u30fc\u30c8\u3082\u30d3\u30c3\u30af\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u3053\u308c\u306f\u300c\u7bc0\u7d04\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u4e00\u9762\u3082\u30021\u3064\u8cb7\u3048\u3070\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u4f7f\u3048\u307e\u3059\u3057\u3001\u51b7\u8535\u4fdd\u5b58\u3084\u51b7\u51cd\u4fdd\u5b58\u3092\u3059\u308c\u3070\u9577\u304f\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4f7f\u3044\u5207\u308c\u306a\u304b\u3063\u305f\u3089\u3082\u3063\u305f\u3044\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3001\u91cf\u306e\u8abf\u6574\u3092\u3057\u306a\u304c\u3089\u81ea\u708a\u3059\u308c\u3070\u3001\u98df\u8cbb\u306e\u7bc0\u7d04\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e5\u672c\u98df\u3082\u610f\u5916\u3068\u624b\u306b\u5165\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img03.png\" alt=\"\" class=\"wp-image-596\"\/><figcaption class=\"wp-element-caption\">\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u306e\u91a4\u6cb9\u3084\u30ad\u30e5\u30fc\u30d4\u30fc\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u306a\u3069\u3082\u58f2\u3063\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u300c\u3067\u3082\u3001\u3069\u3046\u3057\u3066\u3082\u548c\u98df\u304c\u604b\u3057\u304f\u306a\u3063\u305f\u3089\uff1f\u300d<br>&nbsp;\u305d\u3093\u306a\u3068\u304d\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u624b\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u3001\u65e5\u672c\u306e\u304a\u7c73\u306b\u8fd1\u3044\u77ed\u7c92\u7a2e\uff08\u3082\u3061\u3082\u3061\u7cfb\uff09\u306e\u304a\u7c73\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3057\u3001\u3057\u3087\u3046\u3086\u3001\u30ab\u30ec\u30fc\u30eb\u30fc\u3001\u4e7e\u9eba\uff08\u3046\u3069\u3093\u30fb\u305d\u3070\uff09\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u8abf\u5473\u6599\u30fb\u98df\u6750\u3082\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8857\u306b\u3088\u3063\u3066\u306f\u30a2\u30b8\u30a2\u30f3\u30de\u30fc\u30b1\u30c3\u30c8\uff08\u30a2\u30b8\u30a2\u98df\u6750\u5c02\u9580\u5e97\uff09\u3084\u500b\u4eba\u5546\u5e97\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u306f\u3001\u7d0d\u8c46\u3084\u3081\u3093\u3064\u3086\u3001\u65e5\u672c\u306e\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u305b\u3093\u3079\u3044\u3001\u304a\u30fc\u3044\u304a\u8336\u3084\u30dd\u30ab\u30ea\u30b9\u30a6\u30a7\u30c3\u30c8\u306a\u3069\u65e5\u672c\u3067\u3082\u304a\u99b4\u67d3\u307f\u306e\u30c9\u30ea\u30f3\u30af\u3082\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30a2\u30b8\u30a2\u30f3\u30de\u30fc\u30b1\u30c3\u30c8\u306b\u4e26\u3076\u65e5\u672c\u306e\u5546\u54c1\u306f\u3059\u3079\u3066\u5272\u9ad8\u3067\u3059\u3002\u306a\u306e\u3067\u3001\u300c\u3054\u8912\u7f8e\u3068\u3057\u3066\u305f\u307e\u306b\u8cb7\u3044\u306b\u884c\u304f\u300d\u304f\u3089\u3044\u306e\u611f\u899a\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u60e3\u83dc\u3082\u58f2\u3089\u308c\u3066\u3044\u308b\uff1f\u5916\u98df\u3068\u81ea\u708a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u4e8b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"451\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img04.png\" alt=\"\" class=\"wp-image-597\"\/><\/figure>\n<\/div>\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u306b\u306f\u304a\u60e3\u83dc\u30b3\u30fc\u30ca\u30fc\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u306e\u3088\u3046\u306b\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u5bcc\u306a\u300c\u304a\u5f01\u5f53\u300d\u3084\u300c\u716e\u7269\u300d\u300c\u30b3\u30ed\u30c3\u30b1\u300d\u306a\u3069\u304c\u4e26\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b5\u30e9\u30c0\u3084\u30d1\u30b9\u30bf\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306a\u3069\u306e\u8efd\u98df\u3001\u30ed\u30fc\u30b9\u30c8\u30c1\u30ad\u30f3\u306a\u3069\u306e\u30e1\u30a4\u30f3\u6599\u7406\u304c\u4e3b\u3067\u3059\u3002\u4e2d\u306b\u306f\u300cSUSHI\uff08\u5bff\u53f8\uff09\u300d\u3068\u66f8\u304b\u308c\u305f\u30b3\u30fc\u30ca\u30fc\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u7c73\u304c\u3061\u3087\u3063\u3068\u56fa\u304b\u3063\u305f\u308a\u3001\u30cd\u30bf\u304c\u30b5\u30fc\u30e2\u30f3\u4e2d\u5fc3\u3060\u3063\u305f\u308a\u3068\u65e5\u672c\u306e\u304a\u5bff\u53f8\u306e\u30af\u30aa\u30ea\u30c6\u30a3\u306b\u306f\u53ca\u3070\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u6b63\u76f4\u306a\u3068\u3053\u308d\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044\u304a\u5bff\u53f8\u304c\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3089\u3001\u73fe\u5730\u306e\u65e5\u672c\u98df\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u5916\u98df\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u304a\u8089\u306e\u8cb7\u3044\u65b9\u306f\uff1f<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u3001\u8c5a\u8089\u3084\u725b\u8089\u306a\u3069\u304c100g\u301c300g\u304f\u3089\u3044\u306e\u91cf\u3067\u30b9\u30e9\u30a4\u30b9\u3055\u308c\u3066\u30d1\u30c3\u30af\u8a70\u3081\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f1kg\u4ee5\u4e0a\u306e\u300c\u584a\u8089\uff08\u30d6\u30ed\u30c3\u30af\u8089\uff09\u300d\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3082\u3001\u300c\u3057\u3083\u3076\u3057\u3083\u3076\u7528\u300d\u3084\u300c\u713c\u304d\u8089\u7528\u300d\u306e\u3088\u3046\u306a\u8584\u3044\u30ab\u30c3\u30c8\u30b9\u30e9\u30a4\u30b9\u8089\u306f\u306a\u304b\u306a\u304b\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u65e5\u672c\u306e\u611f\u899a\u3067\u300c\u4eca\u65e5\u306f\u3061\u3087\u3063\u3068\u3060\u3051\u304a\u8089\u3092\u8cb7\u304a\u3046\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u91cf\u306e\u591a\u3055\u306b\u9a5a\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u25cf\u7cbe\u8089\u30b3\u30fc\u30ca\u30fc\u3092\u6d3b\u7528\u3057\u3088\u3046<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>\u300c\u3082\u3063\u3068\u5c11\u306a\u3044\u91cf\u3067\u8cb7\u3044\u305f\u3044\u300d\u300c\u90e8\u4f4d\u3092\u9078\u3073\u305f\u3044\u300d\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u5185\u306b\u3042\u308b\u7cbe\u8089\u30b3\u30fc\u30ca\u30fc\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u9762\u5f0f\u3067\u6ce8\u6587\u3059\u308b\u5f62\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u304a\u8089\u306e\u7a2e\u985e\u3084\u30b0\u30e9\u30e0\u6570\u3092\u4f1d\u3048\u308b\u3068\u3001\u5e0c\u671b\u306e\u91cf\u3092\u305d\u306e\u5834\u3067\u8a08\u3063\u3066\u6e21\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u82f1\u8a9e\u3067\u306e\u6ce8\u6587\u304c\u4e0d\u5b89\u306a\u65b9\u3067\u3082\u3001\u4f8b\u3048\u3070\u304a\u8089\u3092\u6307\u3055\u3057\u306a\u304c\u3089\u201dThis one, 200 grams, please.\u201d\u3000\u3068\u3044\u3046\u611f\u3058\u3067\u6ce8\u6587\u3059\u308c\u3070OK\u3067\u3059\u3002<br><br>\u307e\u305f\u3001\u30df\u30f3\u30c1\uff08\u3072\u304d\u8089\uff09\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u5473\u4ed8\u3051\u6e08\u307f\u306e\u30c1\u30ad\u30f3\u306a\u3069\u3082\u4e26\u3093\u3067\u3044\u3066\u3001\u8abf\u7406\u306e\u624b\u9593\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u304d\u306b\u4fbf\u5229\u3067\u3059\u3002<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a><strong>\u25cf\u8584\u5207\u308a\u8089\u304c\u6b32\u3057\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308b\uff1f<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>\u300c\u3069\u3046\u3057\u3066\u3082\u8584\u5207\u308a\u8089\u304c\u6b32\u3057\u3044\uff01\u300d\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u30a2\u30b8\u30a2\u7cfb\u30b9\u30fc\u30d1\u30fc\u304c\u983c\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u4e3b\u8981\u90fd\u5e02\uff08\u30b7\u30c9\u30cb\u30fc\u3001\u30e1\u30eb\u30dc\u30eb\u30f3\u3001\u30d6\u30ea\u30b9\u30d9\u30f3\u306a\u3069\uff09\u306b\u306f\u3001\u30a2\u30b8\u30a2\u30f3\u30b9\u30fc\u30d1\u30fc\u3082\u70b9\u5728\u3057\u3066\u304a\u308a\u3001\u3053\u3053\u3067\u306f\u65e5\u672c\u98df\u6750\u3084\u8584\u5207\u308a\u8089\u3082\u624b\u306b\u5165\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5730\u5143\u6c17\u5206\u3092\u5473\u308f\u3048\u308b\u30de\u30fc\u30b1\u30c3\u30c8\u3082\u304a\u3059\u3059\u3081<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img05.png\" alt=\"\" class=\"wp-image-598\"\/><figcaption class=\"wp-element-caption\">\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u679c\u7269\u304c\u63c3\u3063\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u4ee5\u5916\u306b\u3082\u3001\u300c\u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30de\u30fc\u30b1\u30c3\u30c8\u300d\u3068\u547c\u3070\u308c\u308b\u5730\u5143\u306e\u5e02\u5834\u304c\u3042\u308a\u307e\u3059\u3002\u9031\u672b\u3084\u7279\u5b9a\u306e\u66dc\u65e5\u306b\u958b\u50ac\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u571f\u5730\u3067\u63a1\u308c\u305f\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u679c\u7269\u3092\u306f\u3058\u3081\u3001\u30c1\u30fc\u30ba\u3001\u30cf\u30c1\u30df\u30c4\u306a\u3069\u306e\u98df\u6750\u3001\u624b\u4f5c\u308a\u306e\u96d1\u8ca8\u306a\u3069\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u5730\u57df\u306e\u516c\u5712\u306a\u3069\u3001\u5c4b\u5916\u306e\u4e00\u89d2\u3092\u4f7f\u3063\u3066\u958b\u50ac\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u5929\u6c17\u304c\u3044\u3044\u65e5\u306b\u6563\u6b69\u304c\u3066\u3089\u884c\u3063\u3066\u307f\u308b\u306e\u3082\u697d\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><br>\u307e\u305f\u3001\u30e1\u30eb\u30dc\u30eb\u30f3\u306b\u306f\u3001\u30af\u30a4\u30fc\u30f3\u30f4\u30a3\u30af\u30c8\u30ea\u30a2\u30f3\u30de\u30fc\u30b1\u30c3\u30c8\u3068\u3044\u3046\u6709\u540d\u306a\u5e02\u5834\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e38\u8a2d\u306e\u5e02\u5834\u3067\u9031\u306b5\u65e5\u55b6\u696d\u3057\u3066\u3044\u3066\u898f\u6a21\u304c\u3068\u3066\u3082\u5927\u304d\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u5efa\u7269\u306e\u4e2d\u3067\u55b6\u696d\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u96e8\u306e\u65e5\u3067\u3082\u8cb7\u3044\u7269\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3001\u8089\u3001\u9b5a\u3001\u30d1\u30f3\u3001\u30c1\u30fc\u30ba\u3001\u30ef\u30a4\u30f3\u3001\u96d1\u8ca8\u3001\u8863\u6599\u3001\u571f\u7523\u7269\u307e\u3067\u4f55\u3067\u3082\u305d\u308d\u3044\u3001\u30d5\u30fc\u30c9\u30b3\u30fc\u30c8\u3084\u30ab\u30d5\u30a7\u3082\u3042\u308b\u306e\u3067\u6b69\u3044\u3066\u3044\u308b\u3060\u3051\u3067\u697d\u3057\u3044\u3067\u3059\u3002<br><br><\/p>\n\n\n\n<p>\u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30de\u30fc\u30b1\u30c3\u30c8\u3082\u3001\u30f4\u30a3\u30af\u30c8\u30ea\u30a2\u30f3\u30de\u30fc\u30b1\u30c3\u30c8\u306a\u3069\u306e\u5e38\u8a2d\u306e\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u3082\u3001\u304a\u5e97\u306e\u4eba\u3068\u4f1a\u8a71\u3057\u306a\u304c\u3089\u8cb7\u3044\u7269\u304c\u3067\u304d\u308b\u306e\u304c\u697d\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3002\u98df\u6750\u3082\u91cf\u308a\u58f2\u308a\u3067\u8cfc\u5165\u3067\u304d\u308b\u306e\u3067\u5fc5\u8981\u306a\u5206\u3060\u3051\u8cb7\u3048\u308b\u306e\u3082\u5b09\u3057\u3044\u3067\u3059\u3002\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u5473\u898b\u3055\u305b\u3066\u304f\u308c\u305f\u308a\u3082\u3059\u308b\u306e\u3067\u3001\u541f\u5473\u3057\u306a\u304c\u3089\u8cb7\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30de\u30fc\u30b1\u30c3\u30c8\u306e\u96f0\u56f2\u6c17\u306f\u3068\u3066\u3082\u548c\u3084\u304b\u3067\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u89b3\u5149\u6c17\u5206\u3082\u5473\u308f\u3048\u307e\u3059\u3002\u5730\u5143\u306e\u4eba\u3068\u540c\u3058\u3088\u3046\u306b\u751f\u6d3b\u3092\u4f53\u9a13\u3057\u305f\u3044\u65b9\u306b\u306f\u3001\u305c\u3072\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u30b9\u30dd\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u30ea\u30f3\u30af\uff1a<a href=\"https:\/\/farmersmarkets.org.au\/\">Australia farmers\u2019 markets assosiation<\/a><br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/qvm.com.au\/\">Queen Victoria Market<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u652f\u6255\u3044\u306f\u3001\u30ad\u30e3\u30c3\u30b7\u30e5\u30ec\u30b9\u304c\u4e3b\u6d41<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"601\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img06.png\" alt=\"\" class=\"wp-image-599\"\/><figcaption class=\"wp-element-caption\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u306f\u5fc5\u9808<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u65e5\u672c\u3088\u308a\u3082\u30ad\u30e3\u30c3\u30b7\u30e5\u30ec\u30b9\u5316\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u6240\u3067\u3001\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u3084\u30c7\u30d3\u30c3\u30c8\u30ab\u30fc\u30c9\u3067\u306e\u652f\u6255\u3044\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u306e\u7559\u5b66\u3067\u73fe\u5730\u3067\u9280\u884c\u53e3\u5ea7\u3092\u4f5c\u308b\u65b9\u306f\u9280\u884c\u304b\u3089\u30c7\u30d3\u30c3\u30c8\u30ab\u30fc\u30c9\u6a5f\u80fd\u4ed8\u304d\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u30ab\u30fc\u30c9\u304c\u3082\u3089\u3048\u307e\u3059\u306e\u3067\u3001\u30b9\u30fc\u30d1\u30fc\u3084\u30ab\u30d5\u30a7\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3001\u85ac\u5c40\u306a\u3069\u3067\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u4f1a\u8a08\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u30bb\u30eb\u30d5\u30ec\u30b8\uff08\u81ea\u5206\u3067\u30d0\u30fc\u30b3\u30fc\u30c9\u3092\u8aad\u307f\u53d6\u3063\u3066\u652f\u6255\u3046\u30bf\u30a4\u30d7\uff09\u3082\u5e83\u304f\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f7f\u3044\u65b9\u304c\u308f\u304b\u3089\u306a\u3051\u308c\u3070\u3001\u5e97\u54e1\u3055\u3093\u304c\u305d\u3070\u306b\u3044\u3066\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u30a8\u30b3\u30d0\u30c3\u30b0\u306f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u5fc5\u9808\u30a2\u30a4\u30c6\u30e0\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5927\u624b\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u74b0\u5883\u4fdd\u8b77\u306e\u305f\u3081\u3001\u6709\u6599\u306e\u30d3\u30cb\u30fc\u30eb\u306e\u30ec\u30b8\u888b\u3082\u5ec3\u6b62\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8cb7\u3044\u7269\u6642\u306b\u306f\u30a8\u30b3\u30d0\u30c3\u30b0\u3092\u6301\u53c2\u3057\u307e\u3057\u3087\u3046\u3002\u5404\u30b9\u30fc\u30d1\u30fc\u306b\u306f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30d0\u30c3\u30b0\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u3066\u3001\u30c7\u30b6\u30a4\u30f3\u3082\u53ef\u611b\u3044\u306e\u3067\u304a\u571f\u7523\u3068\u3057\u3066\u8cb7\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u533b\u7642\u4e8b\u60c5<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"601\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img07.png\" alt=\"\" class=\"wp-image-600\"\/><figcaption class=\"wp-element-caption\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30af\u30ea\u30cb\u30c3\u30af\u4e8b\u60c5\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u6d77\u5916\u751f\u6d3b\u3067\u300c\u4e07\u304c\u4e00\u300d\u306e\u3068\u304d\u306b\u5099\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u533b\u7642\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u3067\u3059\u3002\u7279\u306b\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u65b9\u306f\u3001\u65e5\u9803\u304b\u3089\u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u304b\u3089\u3053\u305d\u3001\u300c\u75c5\u6c17\u306b\u306a\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u300c\u82f1\u8a9e\u3067\u3046\u307e\u304f\u75c7\u72b6\u3092\u4f1d\u3048\u3089\u308c\u308b\u304b\u4e0d\u5b89\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u5fc3\u914d\u306f\u4e0d\u8981\u3067\u3059\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u5148\u9032\u56fd\u3067\u3042\u308a\u3001\u533b\u7642\u3082\u5b89\u5fc3\u3057\u3066\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3001\u65e5\u672c\u3068\u5c11\u3057\u75c5\u9662\u306e\u4ed5\u7d44\u307f\u304c\u7570\u306a\u308b\u306e\u3067\u3053\u3053\u3067\u5c11\u3057\u8aac\u660e\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u75c5\u9662\u306e\u4ed5\u7d44\u307f<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u3001\u57fa\u672c\u7684\u306b\u300cGP\uff08General Practitioner\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u4e00\u822c\u958b\u696d\u533b\u304c\u3001\u6700\u521d\u306e\u7a93\u53e3\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u306e\u3088\u3046\u306b\u3001\u3044\u304d\u306a\u308a\u8033\u9f3b\u79d1\u3084\u5185\u79d1\u306a\u3069\u306e\u5c02\u9580\u533b\u306b\u304b\u304b\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u307e\u305a\u306fGP\u306b\u8a3a\u3066\u3082\u3089\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98a8\u90aa\u3084\u8efd\u3044\u4e0d\u8abf\u306a\u3069\u306f\u3001\u307b\u3068\u3093\u3069GP\u3067\u5b8c\u7d50\u3057\u307e\u3059\u3057\u3001\u3082\u3057\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u5224\u65ad\u3055\u308c\u308c\u3070\u3001GP\u304b\u3089\u7d39\u4ecb\u72b6\u3092\u3082\u3089\u3063\u3066\u5c02\u9580\u533b\u306b\u884c\u304f\u3001\u3068\u3044\u3046\u6d41\u308c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u306e\u3067\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u5230\u7740\u3057\u305f\u3089\u3001\u307e\u305a\u306f\u81ea\u5b85\u3084\u5b66\u6821\u306e\u8fd1\u304f\u306eGP\u3092\u8abf\u3079\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u306b\u306f\u5fc5\u305a\u52a0\u5165\u3092\u3057\u3066\u3044\u304f<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img08.png\" alt=\"\" class=\"wp-image-601\"\/><figcaption class=\"wp-element-caption\">\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u306b\u306f\u5fc5\u305a\u5165\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u300c\u533b\u7642\u8cbb\u306e\u9ad8\u3055\u300d\u3067\u3059\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u533b\u7642\u8cbb\u306f\u3001\u975e\u5e38\u306b\u9ad8\u984d\u3067\u3059\u3002\u65e5\u672c\u306e\u3088\u3046\u306b\u4fdd\u967a\u304c\u81ea\u52d5\u7684\u306b\u9069\u7528\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4fdd\u967a\u306a\u3057\u3067\u53d7\u8a3a\u3059\u308b\u3068\u6570\u4e07\u5186\uff5e\u5341\u6570\u4e07\u5186\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u6e21\u822a\u524d\u306b\u5fc5\u305a\u6d77\u5916\u65c5\u884c\u4fdd\u967a\u306b\u306f\u52a0\u5165\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fdd\u967a\u4f1a\u793e\u306b\u3088\u3063\u3066\u306f\u30ad\u30e3\u30c3\u30b7\u30e5\u30ec\u30b9\u8a3a\u7642\uff08\u73fe\u5730\u3067\u652f\u6255\u3044\u4e0d\u8981\uff09\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u75c5\u9662\u306e\u30ea\u30b9\u30c8\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u6e21\u822a\u524d\u306b\u305d\u306e\u30ea\u30b9\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u3082\u3057\u3082\u306e\u3068\u304d\u306b\u614c\u3066\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b6f\u79d1\u6cbb\u7642\u306f\u7279\u306b\u6ce8\u610f\u3092<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3082\u3046\u3072\u3068\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u300c\u6b6f\u79d1\u6cbb\u7642\u300d\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u6b6f\u79d1\u6cbb\u7642\u306e\u8cbb\u7528\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001\u4fdd\u967a\u306b\u3088\u3063\u3066\u306f\u5bfe\u8c61\u5916\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u866b\u6b6f\u306e\u6cbb\u7642\u3060\u3051\u3067\u6570\u4e07\u5186\u304b\u304b\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4fdd\u967a\u306e\u5951\u7d04\u6642\u306b\u306f\u300c\u6b6f\u79d1\u6cbb\u7642\u304c\u5bfe\u8c61\u304b\u3069\u3046\u304b\u300d\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u4fdd\u967a\u306e\u5bfe\u8c61\u5916\u3060\u3063\u305f\u5834\u5408\u306f\u3001\u65e5\u672c\u3067\u6cbb\u7642\u3092\u7d42\u3048\u3066\u304a\u304f\u306e\u304c\u30d9\u30b9\u30c8\u3002\u7279\u306b\u9577\u671f\u3067\u306e\u7559\u5b66\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u51fa\u767a\u524d\u306b\u6b6f\u306e\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e5\u672c\u8a9e\u5bfe\u5fdc\u306e\u75c5\u9662\u3082\u3042\u308b<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u300c\u3067\u3082\u3001\u82f1\u8a9e\u3067\u75c7\u72b6\u3092\u4f1d\u3048\u308b\u306e\u306f\u4e0d\u5b89\u2026\u300d\u3068\u3044\u3046\u65b9\u3001\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30b7\u30c9\u30cb\u30fc\u3084\u30e1\u30eb\u30dc\u30eb\u30f3\u3001\u30d6\u30ea\u30b9\u30d9\u30f3\u3001\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306a\u3069\u306e\u90fd\u5e02\u306b\u306f\u3001\u65e5\u672c\u8a9e\u304c\u901a\u3058\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u8a9e\u3067\u306e\u4e88\u7d04\u3060\u3051\u3067\u306a\u304f\u3001LINE\u306a\u3069\u306e\u30c1\u30e3\u30c3\u30c8\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u554f\u3044\u5408\u308f\u305b\u304c\u3067\u304d\u308b\u75c5\u9662\u3082\u3042\u308b\u306e\u3067\u3001\u82f1\u8a9e\u306b\u81ea\u4fe1\u304c\u306a\u304f\u3066\u3082\u5b89\u5fc3\u3057\u3066\u53d7\u8a3a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u307e\u3067\u306b\u307b\u3093\u306e\u4e00\u90e8\u3067\u3059\u304c\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65e5\u672c\u8a9e\u5bfe\u5fdc\u30af\u30ea\u30cb\u30c3\u30af\u304c\u3042\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3054\u81ea\u8eab\u304c\u884c\u304b\u308c\u308b\u5730\u57df\u306b\u3082\u65e5\u672c\u8a9e\u5bfe\u5fdc\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u3042\u308b\u304b\u8abf\u3079\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.townhallclinic.com.au\/\">\u30bf\u30a6\u30f3\u30db\u30fc\u30eb\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/paramountclinic.com.au\/\">\u30d1\u30e9\u30de\u30a6\u30f3\u30c8 \u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sakuraclinic.com.au\/\">\u3055\u304f\u3089\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af<\/a><br><br><a href=\"https:\/\/www.goldcoastsakuraclinic.com\/\">\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u3055\u304f\u3089\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u4e00\u4eba\u3067\u3082\u5b89\u5fc3\u3057\u3066\u79fb\u52d5\u3067\u304d\u308b\uff01\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306e\u4f7f\u3044\u65b9<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"601\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img09.png\" alt=\"\" class=\"wp-image-602\"\/><figcaption class=\"wp-element-caption\">\u30e1\u30eb\u30dc\u30eb\u30f3\u3084\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u3067\u306f\u30c8\u30e9\u30e0\u304c\u751f\u6d3b\u306b\u6839\u4ed8\u3044\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u521d\u3081\u3066\u306e\u6d77\u5916\u3001\u3057\u304b\u3082\u4e00\u4eba\u3067\u306e\u79fb\u52d5\u3068\u306a\u308b\u3068\u300c\u3061\u3083\u3093\u3068\u96fb\u8eca\u3084\u30d0\u30b9\u306b\u4e57\u308c\u308b\u306e\u304b\u306a\u2026\u300d\u300c\u9053\u306b\u8ff7\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306f\u3068\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u5099\u3055\u308c\u3066\u304a\u308a\u3001\u65e5\u672c\u3068\u540c\u3058\u3088\u3046\u306b\u96fb\u8eca\u3084\u30d0\u30b9\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u90fd\u5e02\u306b\u3088\u3063\u3066\u306f\u3001\u30c8\u30e9\u30e0\u3084\u30d5\u30a7\u30ea\u30fc\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90fd\u5e02\u3054\u3068\u306b\u7570\u306a\u308b\u4ea4\u901a\u7cfbIC\u30ab\u30fc\u30c9\uff08\u305f\u3068\u3048\u3070\u3001\u30b7\u30c9\u30cb\u30fc\u306a\u3089Opal\u30ab\u30fc\u30c9\u3001\u30d6\u30ea\u30b9\u30d9\u30f3\u306a\u3089go card\uff09\u3092\u4f7f\u3048\u3070\u3001\u30c1\u30e3\u30fc\u30b8\u5f0f\u3067\u3001\u30ab\u30fc\u30c9\u3092\u30bf\u30c3\u30c1\u3092\u3057\u3066\u4e57\u308a\u964d\u308a\u304c\u3067\u304d\u3066\u4fbf\u5229\u3067\u3059\u3002\u65e5\u672c\u306eSuica\u3084PASMO\u306e\u3088\u3046\u306b\u30bf\u30c3\u30c1\u3059\u308b\u3068\u30c1\u30e3\u30fc\u30b8\u3057\u3066\u3044\u308b\u91d1\u984d\u304b\u3089\u4e57\u8eca\u6599\u91d1\u304c\u5f15\u304b\u308c\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30fc\u30c9\u306e\u8cfc\u5165\u3084\u30c1\u30e3\u30fc\u30b8\u306f\u7a7a\u6e2f\u3084\u99c5\u3001\u30b3\u30f3\u30d3\u30cb\u306e\u3088\u3046\u306a\u304a\u5e97\uff08\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306a\u3069\uff09\u3067\u624b\u8efd\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u30ea\u30f3\u30af\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/transportnsw.info\/tickets-fares\/opal\">Transport NSW<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ptv.vic.gov.au\/tickets\/myki\">Public Transport Victoria<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/translink.com.au\/tickets-and-fares\/go-card\">Trans Link<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.transperth.wa.gov.au\/smartrider\/types-of-smartrider\">Trans Perth<\/a><\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u30e1\u30eb\u30dc\u30eb\u30f3\u3067\u306f\u30d5\u30ea\u30fc\u30c8\u30e9\u30e0\u30be\u30fc\u30f3\u3068\u3044\u3046\u7121\u6599\u3067\u4e57\u308c\u308b\u30a8\u30ea\u30a2\u304c\u3042\u3063\u305f\u308a\u3001\u30d1\u30fc\u30b9\u3067\u306f\u30ad\u30e3\u30c3\u30c8\u30d0\u30b9\u3068\u3044\u3046\u7121\u6599\u306e\u5e02\u5185\u30d0\u30b9\u304c\u8d70\u3063\u3066\u3044\u305f\u308a\u3082\u3057\u307e\u3059\u306e\u3067\u3001\u7bc0\u7d04\u306e\u305f\u3081\u306b\u5229\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>UBER\uff08\u30a6\u30fc\u30d0\u30fc\uff09\u306e\u5229\u7528\u3082\u5b89\u5fc3<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u307e\u305f\u3001\u7279\u306b\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u4eba\u6c17\u306a\u306e\u304c\u300cUBER\uff08\u30a6\u30fc\u30d0\u30fc\uff09\u300d\u3068\u3044\u3046\u914d\u8eca\u30a2\u30d7\u30ea\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u307e\u3060\u99b4\u67d3\u307f\u304c\u8584\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u3068\u3066\u3082\u4e00\u822c\u7684\u306a\u79fb\u52d5\u624b\u6bb5\u3067\u3059\u3002\u30a2\u30d7\u30ea\u3067\u884c\u304d\u5148\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u73fe\u5728\u5730\u307e\u3067\u8eca\u304c\u8fce\u3048\u306b\u6765\u3066\u304f\u308c\u307e\u3059\u3002\u91d1\u984d\u3082\u3042\u3089\u304b\u3058\u3081\u8868\u793a\u3055\u308c\u3001\u652f\u6255\u3044\u3082\u30a2\u30d7\u30ea\u5185\u3067\u5b8c\u4e86\u3059\u308b\u305f\u3081\u3001\u73fe\u91d1\u306e\u3084\u308a\u53d6\u308a\u3082\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30af\u30b7\u30fc\u3088\u308a\u3082\u6599\u91d1\u304c\u5b89\u304f\u3001\u82f1\u8a9e\u304c\u82e6\u624b\u3067\u3082\u30c9\u30e9\u30a4\u30d0\u30fc\u3068\u306e\u4f1a\u8a71\u304c\u307b\u3068\u3093\u3069\u5fc5\u8981\u306a\u3044\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8eca\u306e\u30ca\u30f3\u30d0\u30fc\u3084\u30c9\u30e9\u30a4\u30d0\u30fc\u306e\u9854\u5199\u771f\u3001\u8a55\u4fa1\u306a\u3069\u3082\u4e8b\u524d\u306b\u78ba\u8a8d\u3067\u304d\u308b\u305f\u3081\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u9762\u3067\u3082\u4fe1\u983c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u30ea\u30f3\u30af\uff1a<a href=\"https:\/\/www.uber.com\/au\/en\/\">https:\/\/www.uber.com\/au\/en\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u6700\u5f8c\u306b\uff1a\u751f\u6d3b\u306e\u57fa\u672c\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u4e0d\u5b89\u306f\u3050\u3063\u3068\u6e1b\u3089\u305b\u307e\u3059<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"http:\/\/activewoman.jp\/senior\/wp-content\/uploads\/2025\/11\/public-transportation_img10.png\" alt=\"\" class=\"wp-image-603\"\/><figcaption 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